Green and Red Tomato and Corn Soup

Green and Red Tomato and Corn Soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. For $1.79 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains about 3g of protein, 6g of fat, and a total of 132 calories. This recipe from Allrecipes requires onion, garlic, vegetable broth, and olive oil. It works well as an affordable side dish for Autumn. 99 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 53%, this dish is pretty good. If you like this recipe, you might also like recipes such as Corn and Green Tomato Salad, Green and Red Tomato Salad, and Green Bean, Corn, And Tomato Salad.

Servings: 6

 

Ingredients:

1 1/2 cups fresh corn kernels

1 clove garlic, minced

4 green tomatoes, chopped

1 1/2 teaspoons ground cumin

2 tablespoons olive oil

1 onion, chopped

salt and pepper to taste

4 tomatoes, chopped

7 cups vegetable broth

Equipment:

pot

Cooking instruction summary:

In a stockpot heat the oil over medium heat. Add the onion and garlic, saute until soft. Stir in the cumin powder, tomatoes and corn. Cook over medium heat for 5 minutes. Stir in vegetable broth, reduce heat to low and cook until heated through. Season to taste with salt and pepper. Kitchen-Friendly View

 

Step by step:


1. In a stockpot heat the oil over medium heat.

2. Add the onion and garlic, saute until soft.

3. Stir in the cumin powder, tomatoes and corn. Cook over medium heat for 5 minutes.

4. Stir in vegetable broth, reduce heat to low and cook until heated through. Season to taste with salt and pepper.


Nutrition Information:

Quickview
131k Calories
3g Protein
5g Total Fat
20g Carbs
7% Health Score
Limit These
Calories
131k
7%

Fat
5g
9%

  Saturated Fat
0.83g
5%

Carbohydrates
20g
7%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
1312mg
57%

Get Enough Of These
Protein
3g
7%

Vitamin C
34mg
42%

Vitamin A
1872IU
37%

Vitamin K
17µg
17%

Potassium
503mg
14%

Manganese
0.29mg
14%

Fiber
3g
12%

Vitamin B1
0.15mg
10%

Vitamin B6
0.2mg
10%

Folate
39µg
10%

Vitamin E
1mg
10%

Magnesium
35mg
9%

Phosphorus
85mg
9%

Vitamin B3
1mg
8%

Vitamin B5
0.78mg
8%

Copper
0.16mg
8%

Iron
1mg
7%

Vitamin B2
0.08mg
5%

Calcium
29mg
3%

Zinc
0.44mg
3%

Selenium
0.75µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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