Green and Red Tomato and Corn Soup

Green and Red Tomato and Corn Soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. For $1.79 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains about 3g of protein, 6g of fat, and a total of 132 calories. This recipe from Allrecipes requires onion, garlic, vegetable broth, and olive oil. It works well as an affordable side dish for Autumn. 99 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 53%, this dish is pretty good. If you like this recipe, you might also like recipes such as Corn and Green Tomato Salad, Green and Red Tomato Salad, and Green Bean, Corn, And Tomato Salad.

Servings: 6

 

Ingredients:

1 1/2 cups fresh corn kernels

1 clove garlic, minced

4 green tomatoes, chopped

1 1/2 teaspoons ground cumin

2 tablespoons olive oil

1 onion, chopped

salt and pepper to taste

4 tomatoes, chopped

7 cups vegetable broth

Equipment:

pot

Cooking instruction summary:

In a stockpot heat the oil over medium heat. Add the onion and garlic, saute until soft. Stir in the cumin powder, tomatoes and corn. Cook over medium heat for 5 minutes. Stir in vegetable broth, reduce heat to low and cook until heated through. Season to taste with salt and pepper. Kitchen-Friendly View

 

Step by step:


1. In a stockpot heat the oil over medium heat.

2. Add the onion and garlic, saute until soft.

3. Stir in the cumin powder, tomatoes and corn. Cook over medium heat for 5 minutes.

4. Stir in vegetable broth, reduce heat to low and cook until heated through. Season to taste with salt and pepper.


Nutrition Information:

Quickview
131k Calories
3g Protein
5g Total Fat
20g Carbs
7% Health Score
Limit These
Calories
131k
7%

Fat
5g
9%

  Saturated Fat
0.83g
5%

Carbohydrates
20g
7%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
1312mg
57%

Get Enough Of These
Protein
3g
7%

Vitamin C
34mg
42%

Vitamin A
1872IU
37%

Vitamin K
17µg
17%

Potassium
503mg
14%

Manganese
0.29mg
14%

Fiber
3g
12%

Vitamin B1
0.15mg
10%

Vitamin B6
0.2mg
10%

Folate
39µg
10%

Vitamin E
1mg
10%

Magnesium
35mg
9%

Phosphorus
85mg
9%

Vitamin B3
1mg
8%

Vitamin B5
0.78mg
8%

Copper
0.16mg
8%

Iron
1mg
7%

Vitamin B2
0.08mg
5%

Calcium
29mg
3%

Zinc
0.44mg
3%

Selenium
0.75µg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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