Green and Red Tomato and Corn Soup

Green and Red Tomato and Corn Soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. For $1.79 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains about 3g of protein, 6g of fat, and a total of 132 calories. This recipe from Allrecipes requires onion, garlic, vegetable broth, and olive oil. It works well as an affordable side dish for Autumn. 99 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 53%, this dish is pretty good. If you like this recipe, you might also like recipes such as Corn and Green Tomato Salad, Green and Red Tomato Salad, and Green Bean, Corn, And Tomato Salad.

Servings: 6

 

Ingredients:

1 1/2 cups fresh corn kernels

1 clove garlic, minced

4 green tomatoes, chopped

1 1/2 teaspoons ground cumin

2 tablespoons olive oil

1 onion, chopped

salt and pepper to taste

4 tomatoes, chopped

7 cups vegetable broth

Equipment:

pot

Cooking instruction summary:

In a stockpot heat the oil over medium heat. Add the onion and garlic, saute until soft. Stir in the cumin powder, tomatoes and corn. Cook over medium heat for 5 minutes. Stir in vegetable broth, reduce heat to low and cook until heated through. Season to taste with salt and pepper. Kitchen-Friendly View

 

Step by step:


1. In a stockpot heat the oil over medium heat.

2. Add the onion and garlic, saute until soft.

3. Stir in the cumin powder, tomatoes and corn. Cook over medium heat for 5 minutes.

4. Stir in vegetable broth, reduce heat to low and cook until heated through. Season to taste with salt and pepper.


Nutrition Information:

Quickview
131k Calories
3g Protein
5g Total Fat
20g Carbs
7% Health Score
Limit These
Calories
131k
7%

Fat
5g
9%

  Saturated Fat
0.83g
5%

Carbohydrates
20g
7%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
1312mg
57%

Get Enough Of These
Protein
3g
7%

Vitamin C
34mg
42%

Vitamin A
1872IU
37%

Vitamin K
17µg
17%

Potassium
503mg
14%

Manganese
0.29mg
14%

Fiber
3g
12%

Vitamin B1
0.15mg
10%

Vitamin B6
0.2mg
10%

Folate
39µg
10%

Vitamin E
1mg
10%

Magnesium
35mg
9%

Phosphorus
85mg
9%

Vitamin B3
1mg
8%

Vitamin B5
0.78mg
8%

Copper
0.16mg
8%

Iron
1mg
7%

Vitamin B2
0.08mg
5%

Calcium
29mg
3%

Zinc
0.44mg
3%

Selenium
0.75µg
1%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

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