Green and Red Tomato and Corn Soup

Green and Red Tomato and Corn Soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. For $1.79 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains about 3g of protein, 6g of fat, and a total of 132 calories. This recipe from Allrecipes requires onion, garlic, vegetable broth, and olive oil. It works well as an affordable side dish for Autumn. 99 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 53%, this dish is pretty good. If you like this recipe, you might also like recipes such as Corn and Green Tomato Salad, Green and Red Tomato Salad, and Green Bean, Corn, And Tomato Salad.

Servings: 6

 

Ingredients:

1 1/2 cups fresh corn kernels

1 clove garlic, minced

4 green tomatoes, chopped

1 1/2 teaspoons ground cumin

2 tablespoons olive oil

1 onion, chopped

salt and pepper to taste

4 tomatoes, chopped

7 cups vegetable broth

Equipment:

pot

Cooking instruction summary:

In a stockpot heat the oil over medium heat. Add the onion and garlic, saute until soft. Stir in the cumin powder, tomatoes and corn. Cook over medium heat for 5 minutes. Stir in vegetable broth, reduce heat to low and cook until heated through. Season to taste with salt and pepper. Kitchen-Friendly View

 

Step by step:


1. In a stockpot heat the oil over medium heat.

2. Add the onion and garlic, saute until soft.

3. Stir in the cumin powder, tomatoes and corn. Cook over medium heat for 5 minutes.

4. Stir in vegetable broth, reduce heat to low and cook until heated through. Season to taste with salt and pepper.


Nutrition Information:

Quickview
131k Calories
3g Protein
5g Total Fat
20g Carbs
7% Health Score
Limit These
Calories
131k
7%

Fat
5g
9%

  Saturated Fat
0.83g
5%

Carbohydrates
20g
7%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
1312mg
57%

Get Enough Of These
Protein
3g
7%

Vitamin C
34mg
42%

Vitamin A
1872IU
37%

Vitamin K
17µg
17%

Potassium
503mg
14%

Manganese
0.29mg
14%

Fiber
3g
12%

Vitamin B1
0.15mg
10%

Vitamin B6
0.2mg
10%

Folate
39µg
10%

Vitamin E
1mg
10%

Magnesium
35mg
9%

Phosphorus
85mg
9%

Vitamin B3
1mg
8%

Vitamin B5
0.78mg
8%

Copper
0.16mg
8%

Iron
1mg
7%

Vitamin B2
0.08mg
5%

Calcium
29mg
3%

Zinc
0.44mg
3%

Selenium
0.75µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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