Avocado Vanilla Bean Smoothie

Avocado Vanilla Bean Smoothie requires roughly 10 minutes from start to finish. This recipe makes 2 servings with 686 calories, 11g of protein, and 51g of fat each. For $4.05 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It works well as a pretty expensive breakfast. Head to the store and pick up hemp seeds, ice, chia seeds, and a few other things to make it today. 501 person were glad they tried this recipe. It is brought to you by How Sweet Eats. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is super. Users who liked this recipe also liked Avocado-vanilla Smoothie, Mango Vanilla Bean Smoothie, and Persimmon vanilla bean smoothie.

Servings: 2

 

Ingredients:

2 avocados

1 large frozen banana

1 tablespoon chia seeds

2 tablespoons hemp seeds

1 handful of ice

1 (14-ounce) can light coconut milk, preferably cold if you like cold smoothies

pinch of sea salt

1 tablespoon vanilla bean paste

Equipment:

blender

Cooking instruction summary:

Add all ingredients to the blender and... blend!

 

Step by step:


1. Add all ingredients to the blender and... blend!


Nutrition Information:

Quickview
693k Calories
11g Protein
51g Total Fat
47g Carbs
19% Health Score
Limit These
Calories
693k
35%

Fat
51g
79%

  Saturated Fat
18g
114%

Carbohydrates
47g
16%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
11g
23%

Fiber
17g
71%

Folate
179µg
45%

Vitamin K
42µg
41%

Vitamin B6
0.77mg
38%

Potassium
1242mg
36%

Phosphorus
339mg
34%

Vitamin C
26mg
32%

Manganese
0.63mg
32%

Vitamin B5
3mg
30%

Vitamin E
4mg
28%

Copper
0.49mg
25%

Vitamin B3
4mg
24%

Magnesium
96mg
24%

Iron
3mg
21%

Vitamin B2
0.35mg
21%

Vitamin B1
0.25mg
17%

Zinc
1mg
11%

Calcium
86mg
9%

Vitamin A
417IU
8%

Selenium
4µg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

Popular Recipes
Chocolate Malt Ball Cookies

Bakerita

Garden leaves with smoked salmon & cheat's blinis

BBC Good Food

Skillet Beef Ziti

Add A Pinch

Cilantro Curry Potato Salad

Sumptuous Spoonfuls

Stifado, Otherwise Known as Greek Beef Stew

Framed Cooks