Avocado Vanilla Bean Smoothie

Avocado Vanilla Bean Smoothie requires roughly 10 minutes from start to finish. This recipe makes 2 servings with 686 calories, 11g of protein, and 51g of fat each. For $4.05 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It works well as a pretty expensive breakfast. Head to the store and pick up hemp seeds, ice, chia seeds, and a few other things to make it today. 501 person were glad they tried this recipe. It is brought to you by How Sweet Eats. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is super. Users who liked this recipe also liked Avocado-vanilla Smoothie, Mango Vanilla Bean Smoothie, and Persimmon vanilla bean smoothie.

Servings: 2

 

Ingredients:

2 avocados

1 large frozen banana

1 tablespoon chia seeds

2 tablespoons hemp seeds

1 handful of ice

1 (14-ounce) can light coconut milk, preferably cold if you like cold smoothies

pinch of sea salt

1 tablespoon vanilla bean paste

Equipment:

blender

Cooking instruction summary:

Add all ingredients to the blender and... blend!

 

Step by step:


1. Add all ingredients to the blender and... blend!


Nutrition Information:

Quickview
693k Calories
11g Protein
51g Total Fat
47g Carbs
19% Health Score
Limit These
Calories
693k
35%

Fat
51g
79%

  Saturated Fat
18g
114%

Carbohydrates
47g
16%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
11g
23%

Fiber
17g
71%

Folate
179µg
45%

Vitamin K
42µg
41%

Vitamin B6
0.77mg
38%

Potassium
1242mg
36%

Phosphorus
339mg
34%

Vitamin C
26mg
32%

Manganese
0.63mg
32%

Vitamin B5
3mg
30%

Vitamin E
4mg
28%

Copper
0.49mg
25%

Vitamin B3
4mg
24%

Magnesium
96mg
24%

Iron
3mg
21%

Vitamin B2
0.35mg
21%

Vitamin B1
0.25mg
17%

Zinc
1mg
11%

Calcium
86mg
9%

Vitamin A
417IU
8%

Selenium
4µg
7%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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