Avocado Vanilla Bean Smoothie

Avocado Vanilla Bean Smoothie requires roughly 10 minutes from start to finish. This recipe makes 2 servings with 686 calories, 11g of protein, and 51g of fat each. For $4.05 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It works well as a pretty expensive breakfast. Head to the store and pick up hemp seeds, ice, chia seeds, and a few other things to make it today. 501 person were glad they tried this recipe. It is brought to you by How Sweet Eats. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is super. Users who liked this recipe also liked Avocado-vanilla Smoothie, Mango Vanilla Bean Smoothie, and Persimmon vanilla bean smoothie.

Servings: 2

 

Ingredients:

2 avocados

1 large frozen banana

1 tablespoon chia seeds

2 tablespoons hemp seeds

1 handful of ice

1 (14-ounce) can light coconut milk, preferably cold if you like cold smoothies

pinch of sea salt

1 tablespoon vanilla bean paste

Equipment:

blender

Cooking instruction summary:

Add all ingredients to the blender and... blend!

 

Step by step:


1. Add all ingredients to the blender and... blend!


Nutrition Information:

Quickview
693k Calories
11g Protein
51g Total Fat
47g Carbs
19% Health Score
Limit These
Calories
693k
35%

Fat
51g
79%

  Saturated Fat
18g
114%

Carbohydrates
47g
16%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
11g
23%

Fiber
17g
71%

Folate
179µg
45%

Vitamin K
42µg
41%

Vitamin B6
0.77mg
38%

Potassium
1242mg
36%

Phosphorus
339mg
34%

Vitamin C
26mg
32%

Manganese
0.63mg
32%

Vitamin B5
3mg
30%

Vitamin E
4mg
28%

Copper
0.49mg
25%

Vitamin B3
4mg
24%

Magnesium
96mg
24%

Iron
3mg
21%

Vitamin B2
0.35mg
21%

Vitamin B1
0.25mg
17%

Zinc
1mg
11%

Calcium
86mg
9%

Vitamin A
417IU
8%

Selenium
4µg
7%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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