Asparagus Artichoke Salad

The recipe Asparagus Artichoke Salad can be made in approximately 22 minutes. For $2.93 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains about 5g of protein, 11g of fat, and a total of 169 calories. This recipe serves 6. 1524 people were glad they tried this recipe. Head to the store and pick up asparagus, cherry tomatoes, shallot, and a few other things to make it today. It is brought to you by Simply Recipes. Plenty of people really liked this salad. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is amazing. Artichoke and Asparagus Salad, Artichoke-Asparagus Salad, and Artichoke, Edamame, and Asparagus Salad are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

2 pounds thick asparagus, rinsed, tough ends broken off and discarded (or saved for stock)

1 pint grape or cherry tomatoes, sliced in half

1 teaspoon garlic powder

2-3 Tbsp lemon juice

1 15-ounce jar of good quality marinated artichoke hearts, quartered or cut in half (depending on the size of the artichokes)

2 Tbsp olive oil, divided

Salt

1 large shallot, sliced thin (can sub 3 thin slices of red onion or some sliced spring onion)

Equipment:

roasting pan

grill

oven

bowl

Cooking instruction summary:

1 Soak the sliced shallots in the lemon juice as you get ready to make the rest of the salad.2a To roast the asparagus, preheat the oven to 400°F. Coat the asparagus spears with 1 Tbsp of olive oil, and salt them well. Lay in a single layer in a foil-lined roasting pan, and cook for 8-10 minutes until lightly browned and fork tender.2b To grill the asparagus, prepare your charcoal or gas grill for high direct heat. Coat the asparagus with 1 Tbsp of olive oil and sprinkle with salt. Grill them until nicely charred and fork tender, between 5 to 10 minutes.Remove the asparagus from the oven or grill and cut into bite-sized pieces. 3 Put the asparagus and all the remaining ingredients into a large bowl and mix to combine. Add as much of the marinating liquid from the jarred artichokes as you like. Serve chilled or at room temperature.

 

Step by step:


1. 1 Soak the sliced shallots in the lemon juice as you get ready to make the rest of the salad.2a To roast the asparagus, preheat the oven to 400°F. Coat the asparagus spears with 1 Tbsp of olive oil, and salt them well. Lay in a single layer in a foil-lined roasting pan, and cook for 8-10 minutes until lightly browned and fork tender.2b To grill the asparagus, prepare your charcoal or gas grill for high direct heat. Coat the asparagus with 1 Tbsp of olive oil and sprinkle with salt. Grill them until nicely charred and fork tender, between 5 to 10 minutes.

2. Remove the asparagus from the oven or grill and cut into bite-sized pieces. 3

3. Put the asparagus and all the remaining ingredients into a large bowl and mix to combine.

4. Add as much of the marinating liquid from the jarred artichokes as you like.

5. Serve chilled or at room temperature.


Nutrition Information:

Quickview
169k Calories
4g Protein
11g Total Fat
13g Carbs
61% Health Score
Limit These
Calories
169k
8%

Fat
11g
17%

  Saturated Fat
1g
9%

Carbohydrates
13g
5%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
314mg
14%

Get Enough Of These
Protein
4g
10%

Vitamin K
67µg
65%

Vitamin C
43mg
53%

Vitamin A
2237IU
45%

Iron
4mg
24%

Folate
91µg
23%

Fiber
5g
21%

Vitamin E
2mg
19%

Copper
0.35mg
18%

Manganese
0.34mg
17%

Vitamin B1
0.25mg
17%

Potassium
502mg
14%

Vitamin B2
0.23mg
14%

Vitamin B6
0.22mg
11%

Phosphorus
105mg
11%

Vitamin B3
1mg
10%

Magnesium
29mg
7%

Zinc
0.96mg
6%

Calcium
61mg
6%

Selenium
4µg
6%

Vitamin B5
0.54mg
5%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

Forget Something? Because their memories were getting so bad with old age, Sadie and Sam had to put things in writing to help them remember them. One night, Sam got up from watching the usual TV soap and said to Sadie, "I’m going to the kitchen for something to eat. Do you want anything while I`m there?" Sadie said, "Yes, Sam, some ice cream, please." Just as Sam set off she added, "And write it down." "Don’t worry, I can remember ice cream," said Sam. Then Sadie said, "I also want strawberries on my ice cream... Write it down." "No need, I can remember ice cream with strawberries," he replied. Sadie added, "But I also want whipped cream on top of the strawberries." Sam nodded, but left the room without writing anything down. When he returned, Sam was carrying a plate of cold roast beef with mustard. "Now see what you`ve done," she said, "You’ve forgotten the toast I asked for."

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