Mom’s Lucky Black-Eyed Peas

Mom’s Lucky Black-Eyed Peas is a side dish that serves 8. One portion of this dish contains approximately 8g of protein, 3g of fat, and a total of 140 calories. For $1.37 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of cumin, sweet onion, chili powder, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 45 minutes. This recipe is liked by 25 foodies and cooks. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by The Faux Martha. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is pretty good. Similar recipes include Mom's Lucky Black-eyed Peas, Lucky Black-Eyed Peas, Greens, and Red Lentil Curry, and Lucky Black-eyed Peas Holiday Guest Post From Megan Of A Sweet.

Servings: 8

 

Ingredients:

1 lb of black-eyed peas, dried or fresh

1 quart chicken stock

1/2 tsp. chili powder

2 tsp. coarse kosher salt

1 1/2 tsp. cumin

8-12 slices of jarred jalapeños

1/4 c. thinly sliced sweet onion

2 cups water

Equipment:

pot

Cooking instruction summary:

If using dried peas, soak overnight (12 hours). Drain before using. Into a large stock pot, add fresh or prepared black-eyed peas, chicken stock, water, salt, cumin, chili powder, jalapeos, and onion.Bring to a boil then reduce to a simmer. Cook for about 1 1/2 hours, stirring occasionally. Add more water if necessary. Beans will be soft, almost creamy, but not mushy. For a traditional southern new years menu, serve with pork and greens.

 

Step by step:


1. If using dried peas, soak overnight (12 hours).

2. Drain before using. Into a large stock pot, add fresh or prepared black-eyed peas, chicken stock, water, salt, cumin, chili powder, jalapeos, and onion.Bring to a boil then reduce to a simmer. Cook for about 1 1/2 hours, stirring occasionally.

3. Add more water if necessary. Beans will be soft, almost creamy, but not mushy. For a traditional southern new years menu, serve with pork and greens.


Nutrition Information:

Quickview
139k Calories
8g Protein
2g Total Fat
21g Carbs
12% Health Score
Limit These
Calories
139k
7%

Fat
2g
4%

  Saturated Fat
0.57g
4%

Carbohydrates
21g
7%

  Sugar
6g
7%

Cholesterol
3mg
1%

Sodium
2497mg
109%

Get Enough Of These
Protein
8g
17%

Vitamin A
1834IU
37%

Folate
139µg
35%

Fiber
6g
26%

Iron
3mg
22%

Manganese
0.41mg
20%

Copper
0.39mg
19%

Vitamin B6
0.34mg
17%

Phosphorus
142mg
14%

Potassium
498mg
14%

Vitamin K
14µg
14%

Vitamin B1
0.21mg
14%

Vitamin C
11mg
14%

Magnesium
53mg
13%

Vitamin B3
2mg
13%

Vitamin B2
0.18mg
10%

Zinc
1mg
9%

Vitamin B5
0.67mg
7%

Vitamin E
0.99mg
7%

Selenium
4µg
6%

Calcium
48mg
5%

covered percent of daily need
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