Mediterranean Chickpea Burger Wrap with Tzatziki Sauce

Mediterranean Chickpea Burger Wrap with Tzatziki Sauce is a side dish that serves 2. One portion of this dish contains approximately 14g of protein, 3g of fat, and a total of 169 calories. For $1.12 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up chickpea, greek yogurt, flour tortillas, and a few other things to make it today. It is brought to you by Crunchy Creamy Sweet. This recipe is liked by 49 foodies and cooks. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 28 minutes. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is good. Try Tal Ronnen's Mediterranean Chickpea Wrap, Grilled Chicken Wrap with Tzatziki Sauce – 5 Points, and Mediterranean Chickpea Burger Salad with Double Greek Dressing for similar recipes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 13 minutes

 

Ingredients:

2 Morning Star Farms Mediterranean Chickpea Burgers

1/2 c cucumber, peeled

1 Tbsp chopped dill

2 flour tortillas

2 tsp garlic powder

1 c Greek yogurt

2 large lettuce leaves (I used Romaine)

Equipment:

cheesecloth

mixing bowl

colander

microwave

Cooking instruction summary:

Set a colander over a medium mixing bowl. Grate the cucumber into the colander. Press with a back of a spoon to express all of the water from the cucumber. You can also place grated cucumber into a cheesecloth and squeeze the water out.In a medium mixing bowl, mix together Greek yogurt, garlic powder, cucumber and dill. Cover and chill while you prepare the wraps.Prepare the burgers according to the manufacturers instructions on the package.Let cool slightly. Slice in half.Warm up tortillas in a microwave.Place one tortilla on a plate. Top with one lettuce leaf.Top with two slices of the burgers. Top with 2 tablespoons of the tzatziki sauce.Wrap the tortilla. Slice in half and serve immediately. Refrigerate any leftovers of the wraps as well as the sauce.

 

Step by step:


1. Set a colander over a medium mixing bowl. Grate the cucumber into the colander. Press with a back of a spoon to express all of the water from the cucumber. You can also place grated cucumber into a cheesecloth and squeeze the water out.In a medium mixing bowl, mix together Greek yogurt, garlic powder, cucumber and dill. Cover and chill while you prepare the wraps.Prepare the burgers according to the manufacturers instructions on the package.

2. Let cool slightly. Slice in half.Warm up tortillas in a microwave.

3. Place one tortilla on a plate. Top with one lettuce leaf.Top with two slices of the burgers. Top with 2 tablespoons of the tzatziki sauce.Wrap the tortilla. Slice in half and serve immediately. Refrigerate any leftovers of the wraps as well as the sauce.


Nutrition Information:

Quickview
168k Calories
13g Protein
2g Total Fat
22g Carbs
11% Health Score
Limit These
Calories
168k
8%

Fat
2g
4%

  Saturated Fat
0.62g
4%

Carbohydrates
22g
8%

  Sugar
5g
6%

Cholesterol
5mg
2%

Sodium
251mg
11%

Get Enough Of These
Protein
13g
27%

Vitamin A
1820IU
36%

Selenium
17µg
26%

Phosphorus
220mg
22%

Vitamin B2
0.36mg
21%

Calcium
158mg
16%

Folate
61µg
15%

Manganese
0.3mg
15%

Vitamin B1
0.22mg
15%

Vitamin B12
0.75µg
13%

Potassium
320mg
9%

Iron
1mg
9%

Vitamin B6
0.17mg
9%

Vitamin B3
1mg
7%

Vitamin C
5mg
7%

Magnesium
27mg
7%

Fiber
1g
6%

Zinc
0.9mg
6%

Vitamin B5
0.49mg
5%

Copper
0.09mg
5%

Vitamin K
3µg
3%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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