Exercise shake

Exercise shake is a gluten free and lacto ovo vegetarian recipe with 1 servings. One serving contains 366 calories, 10g of protein, and 11g of fat. For $2.37 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A few people really liked this side dish. This recipe from BBC Good Food requires almond, milk, pomegranate juice, and tofu. This recipe is liked by 46 foodies and cooks. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a good spoonacular score of 80%. Users who liked this recipe also liked Vegan Chocolate Shake Shake Shake!, Almond Joy Breakfast Shake – Chocolate Coconut Protein Shake, and The Lebowski Shake (a.k.a. White Russian Milk Shake).

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 tbsp flaked almond

1 large banana, peeled and cut into chunks

1 tsp honey

ice cubes

125ml soya milk

150ml pomegranate juice

30g tofu

Equipment:

blender

Cooking instruction summary:

Put pomegranate juice and soya milk in a blender with 2 ice cubes. Blend until the ice has broken down. Add banana, tofu and honey. Blend until smooth. Pour into a chilled glass and garnish with flaked almonds.

 

Step by step:


1. Put pomegranate juice and soya milk in a blender with 2 ice cubes. Blend until the ice has broken down.

2. Add banana, tofu and honey. Blend until smooth.

3. Pour into a chilled glass and garnish with flaked almonds.


Nutrition Information:

 

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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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