Exercise shake
Exercise shake is a gluten free and lacto ovo vegetarian recipe with 1 servings. One serving contains 366 calories, 10g of protein, and 11g of fat. For $2.37 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A few people really liked this side dish. This recipe from BBC Good Food requires almond, milk, pomegranate juice, and tofu. This recipe is liked by 46 foodies and cooks. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a good spoonacular score of 80%. Users who liked this recipe also liked Vegan Chocolate Shake Shake Shake!, Almond Joy Breakfast Shake – Chocolate Coconut Protein Shake, and The Lebowski Shake (a.k.a. White Russian Milk Shake).
Servings: 1
Preparation duration: 5 minutes
Ingredients:
1 tbsp flaked almond
1 large banana, peeled and cut into chunks
1 tsp honey
ice cubes
125ml soya milk
150ml pomegranate juice
30g tofu
Equipment:
blender
Cooking instruction summary:
Put pomegranate juice and soya milk in a blender with 2 ice cubes. Blend until the ice has broken down. Add banana, tofu and honey. Blend until smooth. Pour into a chilled glass and garnish with flaked almonds.
Step by step:
1. Put pomegranate juice and soya milk in a blender with 2 ice cubes. Blend until the ice has broken down.
2. Add banana, tofu and honey. Blend until smooth.
3. Pour into a chilled glass and garnish with flaked almonds.
Nutrition Information:
