Exercise shake

Exercise shake is a gluten free and lacto ovo vegetarian recipe with 1 servings. One serving contains 366 calories, 10g of protein, and 11g of fat. For $2.37 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A few people really liked this side dish. This recipe from BBC Good Food requires almond, milk, pomegranate juice, and tofu. This recipe is liked by 46 foodies and cooks. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a good spoonacular score of 80%. Users who liked this recipe also liked Vegan Chocolate Shake Shake Shake!, Almond Joy Breakfast Shake – Chocolate Coconut Protein Shake, and The Lebowski Shake (a.k.a. White Russian Milk Shake).

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 tbsp flaked almond

1 large banana, peeled and cut into chunks

1 tsp honey

ice cubes

125ml soya milk

150ml pomegranate juice

30g tofu

Equipment:

blender

Cooking instruction summary:

Put pomegranate juice and soya milk in a blender with 2 ice cubes. Blend until the ice has broken down. Add banana, tofu and honey. Blend until smooth. Pour into a chilled glass and garnish with flaked almonds.

 

Step by step:


1. Put pomegranate juice and soya milk in a blender with 2 ice cubes. Blend until the ice has broken down.

2. Add banana, tofu and honey. Blend until smooth.

3. Pour into a chilled glass and garnish with flaked almonds.


Nutrition Information:

 

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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

Forget Something? Because their memories were getting so bad with old age, Sadie and Sam had to put things in writing to help them remember them. One night, Sam got up from watching the usual TV soap and said to Sadie, "I’m going to the kitchen for something to eat. Do you want anything while I`m there?" Sadie said, "Yes, Sam, some ice cream, please." Just as Sam set off she added, "And write it down." "Don’t worry, I can remember ice cream," said Sam. Then Sadie said, "I also want strawberries on my ice cream... Write it down." "No need, I can remember ice cream with strawberries," he replied. Sadie added, "But I also want whipped cream on top of the strawberries." Sam nodded, but left the room without writing anything down. When he returned, Sam was carrying a plate of cold roast beef with mustard. "Now see what you`ve done," she said, "You’ve forgotten the toast I asked for."

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