Via BBC Good Food

Exercise shake

Exercise shake is a gluten free and lacto ovo vegetarian recipe with 1 servings. One serving contains 366 calories, 10g of protein, and 11g of fat. For $2.37 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A few people really liked this side dish. This recipe from BBC Good Food requires almond, milk, pomegranate juice, and tofu. This recipe is liked by 46 foodies and cooks. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a good spoonacular score of 80%. Users who liked this recipe also liked Vegan Chocolate Shake Shake Shake!, Almond Joy Breakfast Shake – Chocolate Coconut Protein Shake, and The Lebowski Shake (a.k.a. White Russian Milk Shake).

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 tbsp flaked almond

1 large banana, peeled and cut into chunks

1 tsp honey

ice cubes

125ml soya milk

150ml pomegranate juice

30g tofu

Equipment:

blender

Cooking instruction summary:

Put pomegranate juice and soya milk in a blender with 2 ice cubes. Blend until the ice has broken down. Add banana, tofu and honey. Blend until smooth. Pour into a chilled glass and garnish with flaked almonds.

 

Step by step:


1. Put pomegranate juice and soya milk in a blender with 2 ice cubes. Blend until the ice has broken down.

2. Add banana, tofu and honey. Blend until smooth.

3. Pour into a chilled glass and garnish with flaked almonds.


Nutrition Information:

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

Popular Recipes
Cheddar-Chive Gougères

Leites Culinaria

Prohibition, The Great Gatsby and The Bee’s Knees

Tori Avey

Baked Apple Dumplings

The Kitchn

General Tso's Chicken

Brown Eyed Baker

Big Batch Smoothie Bowl

spoonacular