Cheesy Polenta & Egg Casserole

Cheesy Polenta & Egg Casserole could be just the gluten free recipe you've been looking for. This recipe makes 6 servings with 309 calories, 18g of protein, and 16g of fat each. For 98 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Eating Well requires eggs, fontina cheese, italian turkey sausage, and olive oil. 950 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. Plenty of people really liked this main course. With a spoonacular score of 56%, this dish is pretty good. Similar recipes are Cheesy Polenta with Poached Egg and Steak, Cheesy Egg Casserole, and Cheesy Egg Casserole.

Servings: 6

Preparation duration: 40 minutes

Cooking duration: 25 minutes

 

Ingredients:

6 large eggs

1/2 cup shredded fontina, or mozzarella

6 ounces Italian turkey sausage, casing removed

1 tablespoon plus 2 teaspoons extra-virgin olive oil, divided

1/3 cup finely chopped onion

1/2 cup grated Parmigiano-Reggiano, divided

1/2 teaspoon salt

4 cups water, plus more as needed

1 cup yellow cornmeal, (see Shopping Tip)

Equipment:

dutch oven

sauce pan

whisk

double boiler

frying pan

cutting board

baking pan

oven

Cooking instruction summary:

Heat 1 tablespoon oil in a large saucepan or Dutch oven over medium heat. Add onion and cook, stirring, until softened, but not browned, 2 to 3 minutes. Add 4 cups water and bring to a boil. Gradually whisk cornmeal into the boiling water. Add salt and cook over medium heat, whisking constantly until the polenta bubbles, 1 to 2 minutes. Reduce heat to low and cook, whisking frequently, until very thick, 10 to 15 minutes. (Alternatively, once the polenta comes to a boil, transfer it to the top of a double boiler, cover, and place over barely simmering water for 25 minutes. This is convenient, because you dont need to stir it as it cooks.)Meanwhile, heat the remaining 2 teaspoons oil in a large skillet over medium heat and add sausage. Cook, stirring and breaking the sausage into small pieces with a spoon, until lightly browned and no longer pink, about 4 minutes. Drain if necessary and transfer to a cutting board; let cool. Finely chop when cool enough to handle.Position rack in upper third of oven; preheat to 350F. Coat a 9-by-13-inch baking pan with cooking spray.When the polenta is done, stir in fontina (or mozzarella) and 1/4 cup Parmigiano-Reggiano. If the polenta seems too stiff, add small amounts of water to thin it to a thick but not stiff consistency. Spread the polenta in the prepared pan.Make six 2-inch-wide indentations in the polenta with the back of a tablespoon. Break eggs, one at a time, into a custard cup and slip one into each indentation. Scatter the sausage on the polenta and sprinkle the remaining 1/4 cup Parmigiano-Reggiano evenly on top of the eggs.Bake the casserole for 15 minutes. Then broil until the egg whites are set, 2 to 4 minutes. Let stand for 5 minutes before serving.

 

Step by step:


1. Heat 1 tablespoon oil in a large saucepan or Dutch oven over medium heat.

2. Add onion and cook, stirring, until softened, but not browned, 2 to 3 minutes.

3. Add 4 cups water and bring to a boil. Gradually whisk cornmeal into the boiling water.

4. Add salt and cook over medium heat, whisking constantly until the polenta bubbles, 1 to 2 minutes. Reduce heat to low and cook, whisking frequently, until very thick, 10 to 15 minutes. (Alternatively, once the polenta comes to a boil, transfer it to the top of a double boiler, cover, and place over barely simmering water for 25 minutes. This is convenient, because you dont need to stir it as it cooks.)Meanwhile, heat the remaining 2 teaspoons oil in a large skillet over medium heat and add sausage. Cook, stirring and breaking the sausage into small pieces with a spoon, until lightly browned and no longer pink, about 4 minutes.

5. Drain if necessary and transfer to a cutting board; let cool. Finely chop when cool enough to handle.Position rack in upper third of oven; preheat to 350F. Coat a 9-by-13-inch baking pan with cooking spray.When the polenta is done, stir in fontina (or mozzarella) and 1/4 cup Parmigiano-Reggiano. If the polenta seems too stiff, add small amounts of water to thin it to a thick but not stiff consistency.

6. Spread the polenta in the prepared pan.Make six 2-inch-wide indentations in the polenta with the back of a tablespoon. Break eggs, one at a time, into a custard cup and slip one into each indentation. Scatter the sausage on the polenta and sprinkle the remaining 1/4 cup Parmigiano-Reggiano evenly on top of the eggs.

7. Bake the casserole for 15 minutes. Then broil until the egg whites are set, 2 to 4 minutes.

8. Let stand for 5 minutes before serving.


Nutrition Information:

Quickview
317k Calories
19g Protein
16g Total Fat
22g Carbs
6% Health Score
Limit These
Calories
317k
16%

Fat
16g
26%

  Saturated Fat
6g
41%

Carbohydrates
22g
7%

  Sugar
2g
2%

Cholesterol
219mg
73%

Sodium
758mg
33%

Get Enough Of These
Protein
19g
38%

Selenium
26µg
38%

Phosphorus
309mg
31%

Iron
4mg
25%

Vitamin B2
0.35mg
21%

Calcium
201mg
20%

Vitamin B6
0.38mg
19%

Zinc
2mg
18%

Vitamin B12
0.85µg
14%

Vitamin B5
1mg
12%

Magnesium
49mg
12%

Fiber
2g
12%

Vitamin C
9mg
11%

Manganese
0.22mg
11%

Vitamin A
476IU
10%

Folate
37µg
9%

Vitamin B3
1mg
9%

Vitamin B1
0.13mg
9%

Copper
0.17mg
8%

Vitamin D
1µg
7%

Potassium
237mg
7%

Vitamin E
1mg
7%

Vitamin K
2µg
2%

covered percent of daily need
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