Sweet Potato Cornbread

Sweet Potato Cornbread might be just the side dish you are searching for. For 43 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 5g of protein, 8g of fat, and a total of 192 calories. This recipe serves 10. 9 people were glad they tried this recipe. It is brought to you by The Healthy Maven. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. Head to the store and pick up whole wheat pastry flour, cinnamon, maple syrup, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Sweet Potato Cornbread, Sweet Potato Cornbread, and Sweet Potato Cornbread.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 65 minutes

 

Ingredients:

1/4 tsp allspice

1/4 cup unsweetened almond milk

2 tsp baking powder

1 tsp cinnamon

1 cup cornmeal

2 eggs

1/3 cup ghee, melted

2 tablespoons maple syrup (omit for a more savory loaf)

1/4 tsp nutmeg

1 tsp salt

1 cup roasted mashed sweet potato (from 1 medium-large potato)

1 cup whole wheat pastry flour (or gluten-free flour)

Equipment:

mixing bowl

whisk

bowl

frying pan

Cooking instruction summary:

Instructions Combine the dry ingredients in a large mixing bowl and whisk to incorporate. Combine wet ingredients in another bowl and whisk to combine. Add the wet mixture into the dry and gently stir to combine. Pour into a loaf tin and bake at 350F for 55-65 minutes. Alternatively, bake in a 99 pan for 35 min.

 

Step by step:


1. Combine the dry ingredients in a large mixing bowl and whisk to incorporate.

2. Combine wet ingredients in another bowl and whisk to combine.

3. Add the wet mixture into the dry and gently stir to combine.

4. Pour into a loaf tin and bake at 350F for 55-65 minutes. Alternatively, bake in a 99 pan for 35 min.


Nutrition Information:

Quickview
192k Calories
4g Protein
8g Total Fat
26g Carbs
6% Health Score
Limit These
Calories
192k
10%

Fat
8g
13%

  Saturated Fat
4g
26%

Carbohydrates
26g
9%

  Sugar
3g
4%

Cholesterol
48mg
16%

Sodium
262mg
11%

Get Enough Of These
Protein
4g
9%

Vitamin A
1936IU
39%

Manganese
0.77mg
39%

Phosphorus
171mg
17%

Selenium
11µg
16%

Fiber
3g
14%

Magnesium
39mg
10%

Vitamin B6
0.19mg
9%

Vitamin B1
0.12mg
8%

Vitamin B2
0.13mg
8%

Potassium
263mg
8%

Calcium
72mg
7%

Iron
1mg
7%

Zinc
1mg
7%

Copper
0.12mg
6%

Vitamin B3
1mg
5%

Folate
16µg
4%

Vitamin B5
0.41mg
4%

Vitamin E
0.28mg
2%

Vitamin B12
0.08µg
1%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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