Sauteed Kale – 0 Points

Sauteed Kale – 0 Points is a side dish that serves 4. One serving contains 35 calories, 2g of protein, and 0g of fat. For 50 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 1003 people have made this recipe and would make it again. This recipe from Laa Loosh requires shallots, vegetable broth, juice of lemon, and kale. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a spectacular spoonacular score of 100%. Users who liked this recipe also liked Spicy Sautéed Kale + 5 Healthy Kale, Sauteed Salmon with Tomatoes and Chickpeas – 7 Points, and Simple Sauteed Swiss Chard – 1 Points.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

Red Pepper chili flakes to taste

3 cloves garlic, minced (or more to taste)

Juice from 1 lemon

1 large bunch of Kale, chopped

Salt to taste

2 shallots, thinly sliced

1/2 cup fat free vegetable broth

Equipment:

frying pan

Cooking instruction summary:

InstructionsSpray a large, non-stick skillet with non-fat cooking spray and set over medium high heat.Add in garlic and shallots and sauté until they just begin to become tender, about 3 minutes.Add in kale and vegetable stock, cover and lower heat to medium.Cook till kale is wilted (but not too soft) and still bright green, about 5 minutes or so. Then uncover, and toss around while the excess stock cooks off, about another minute or so. Add in lemon juice, and season with salt and red pepper flakes. Serve immediately.

 

Step by step:


1. Spray a large, non-stick skillet with non-fat cooking spray and set over medium high heat.

2. Add in garlic and shallots and sauté until they just begin to become tender, about 3 minutes.

3. Add in kale and vegetable stock, cover and lower heat to medium.Cook till kale is wilted (but not too soft) and still bright green, about 5 minutes or so. Then uncover, and toss around while the excess stock cooks off, about another minute or so.

4. Add in lemon juice, and season with salt and red pepper flakes.

5. Serve immediately.


Nutrition Information:

Quickview
37k Calories
2g Protein
0.63g Total Fat
7g Carbs
69% Health Score
Limit These
Calories
37k
2%

Fat
0.63g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
358mg
16%

Get Enough Of These
Protein
2g
4%

Vitamin K
231µg
220%

Vitamin A
3903IU
78%

Vitamin C
43mg
53%

Copper
0.53mg
26%

Manganese
0.32mg
16%

Vitamin B6
0.2mg
10%

Potassium
257mg
7%

Calcium
64mg
6%

Iron
1mg
6%

Magnesium
21mg
5%

Vitamin E
0.78mg
5%

Phosphorus
47mg
5%

Fiber
1g
5%

Folate
16µg
4%

Vitamin B2
0.07mg
4%

Vitamin B1
0.05mg
4%

Vitamin B3
0.6mg
3%

Zinc
0.35mg
2%

Selenium
1µg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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