Sauteed Kale – 0 Points

Sauteed Kale – 0 Points is a side dish that serves 4. One serving contains 35 calories, 2g of protein, and 0g of fat. For 50 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 1003 people have made this recipe and would make it again. This recipe from Laa Loosh requires shallots, vegetable broth, juice of lemon, and kale. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a spectacular spoonacular score of 100%. Users who liked this recipe also liked Spicy Sautéed Kale + 5 Healthy Kale, Sauteed Salmon with Tomatoes and Chickpeas – 7 Points, and Simple Sauteed Swiss Chard – 1 Points.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

Red Pepper chili flakes to taste

3 cloves garlic, minced (or more to taste)

Juice from 1 lemon

1 large bunch of Kale, chopped

Salt to taste

2 shallots, thinly sliced

1/2 cup fat free vegetable broth

Equipment:

frying pan

Cooking instruction summary:

InstructionsSpray a large, non-stick skillet with non-fat cooking spray and set over medium high heat.Add in garlic and shallots and sauté until they just begin to become tender, about 3 minutes.Add in kale and vegetable stock, cover and lower heat to medium.Cook till kale is wilted (but not too soft) and still bright green, about 5 minutes or so. Then uncover, and toss around while the excess stock cooks off, about another minute or so. Add in lemon juice, and season with salt and red pepper flakes. Serve immediately.

 

Step by step:


1. Spray a large, non-stick skillet with non-fat cooking spray and set over medium high heat.

2. Add in garlic and shallots and sauté until they just begin to become tender, about 3 minutes.

3. Add in kale and vegetable stock, cover and lower heat to medium.Cook till kale is wilted (but not too soft) and still bright green, about 5 minutes or so. Then uncover, and toss around while the excess stock cooks off, about another minute or so.

4. Add in lemon juice, and season with salt and red pepper flakes.

5. Serve immediately.


Nutrition Information:

Quickview
37k Calories
2g Protein
0.63g Total Fat
7g Carbs
69% Health Score
Limit These
Calories
37k
2%

Fat
0.63g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
358mg
16%

Get Enough Of These
Protein
2g
4%

Vitamin K
231µg
220%

Vitamin A
3903IU
78%

Vitamin C
43mg
53%

Copper
0.53mg
26%

Manganese
0.32mg
16%

Vitamin B6
0.2mg
10%

Potassium
257mg
7%

Calcium
64mg
6%

Iron
1mg
6%

Magnesium
21mg
5%

Vitamin E
0.78mg
5%

Phosphorus
47mg
5%

Fiber
1g
5%

Folate
16µg
4%

Vitamin B2
0.07mg
4%

Vitamin B1
0.05mg
4%

Vitamin B3
0.6mg
3%

Zinc
0.35mg
2%

Selenium
1µg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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