Creamy Blueberry Coconut Smoothie with Fresh Ginger

You can never have too many morn meal recipes, so give Creamy Blueberry Coconut Smoothie with Fresh Ginger a try. This gluten free, lacto ovo vegetarian, and primal recipe serves 1 and costs $2.71 per serving. One portion of this dish contains roughly 16g of protein, 14g of fat, and a total of 363 calories. This recipe is liked by 86 foodies and cooks. A mixture of unsweetened shredded coconut, fat free yogurt, light coconut milk, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 5 minutes. It is brought to you by Go Dairy Free. With a spoonacular score of 87%, this dish is tremendous. If you like this recipe, you might also like recipes such as Fresh Lemon Ginger Detox Smoothie, Blueberry Ginger Peach Smoothie, and Strawberry and Farm Fresh Blueberry Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 cup frozen wild blueberries

1 cup plain dairy-free yogurt (a coconut-based one would go nicely!)

½ teaspoon grated fresh ginger

¼ cup light canned coconut milk

2 tablespoons unsweetened, shredded coconut (plus additional, for garnish)

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.Serve immediately. Garnish with additional shredded coconut, if desired.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.

2. Serve immediately.

3. Garnish with additional shredded coconut, if desired.


Nutrition Information:

Quickview
363k Calories
16g Protein
13g Total Fat
45g Carbs
20% Health Score
Limit These
Calories
363k
18%

Fat
13g
21%

  Saturated Fat
12g
77%

Carbohydrates
45g
15%

  Sugar
34g
39%

Cholesterol
4mg
2%

Sodium
237mg
10%

Get Enough Of These
Protein
16g
32%

Calcium
500mg
50%

Manganese
0.92mg
46%

Phosphorus
433mg
43%

Vitamin B2
0.65mg
38%

Vitamin K
29µg
28%

Vitamin B12
1µg
25%

Fiber
6g
24%

Potassium
824mg
24%

Vitamin C
16mg
20%

Zinc
2mg
19%

Vitamin B5
1mg
19%

Magnesium
69mg
17%

Selenium
11µg
17%

Vitamin B6
0.25mg
13%

Copper
0.24mg
12%

Vitamin B1
0.18mg
12%

Folate
39µg
10%

Iron
1mg
6%

Vitamin E
0.91mg
6%

Vitamin B3
1mg
5%

Vitamin A
97IU
2%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

"Why do you look so glum today?", the teacher asked young Johnny. "I didn't have no breakfast," Johnny mumbled. "You poor dear," said the teacher. "Now, to return to our geography lesson, Johnny, where is the French border?" "In bed with my mom. That's why I didn't have no breakfast."

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