Creamy Blueberry Coconut Smoothie with Fresh Ginger

You can never have too many morn meal recipes, so give Creamy Blueberry Coconut Smoothie with Fresh Ginger a try. This gluten free, lacto ovo vegetarian, and primal recipe serves 1 and costs $2.71 per serving. One portion of this dish contains roughly 16g of protein, 14g of fat, and a total of 363 calories. This recipe is liked by 86 foodies and cooks. A mixture of unsweetened shredded coconut, fat free yogurt, light coconut milk, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 5 minutes. It is brought to you by Go Dairy Free. With a spoonacular score of 87%, this dish is tremendous. If you like this recipe, you might also like recipes such as Fresh Lemon Ginger Detox Smoothie, Blueberry Ginger Peach Smoothie, and Strawberry and Farm Fresh Blueberry Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 cup frozen wild blueberries

1 cup plain dairy-free yogurt (a coconut-based one would go nicely!)

½ teaspoon grated fresh ginger

¼ cup light canned coconut milk

2 tablespoons unsweetened, shredded coconut (plus additional, for garnish)

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.Serve immediately. Garnish with additional shredded coconut, if desired.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.

2. Serve immediately.

3. Garnish with additional shredded coconut, if desired.


Nutrition Information:

Quickview
363k Calories
16g Protein
13g Total Fat
45g Carbs
20% Health Score
Limit These
Calories
363k
18%

Fat
13g
21%

  Saturated Fat
12g
77%

Carbohydrates
45g
15%

  Sugar
34g
39%

Cholesterol
4mg
2%

Sodium
237mg
10%

Get Enough Of These
Protein
16g
32%

Calcium
500mg
50%

Manganese
0.92mg
46%

Phosphorus
433mg
43%

Vitamin B2
0.65mg
38%

Vitamin K
29µg
28%

Vitamin B12
1µg
25%

Fiber
6g
24%

Potassium
824mg
24%

Vitamin C
16mg
20%

Zinc
2mg
19%

Vitamin B5
1mg
19%

Magnesium
69mg
17%

Selenium
11µg
17%

Vitamin B6
0.25mg
13%

Copper
0.24mg
12%

Vitamin B1
0.18mg
12%

Folate
39µg
10%

Iron
1mg
6%

Vitamin E
0.91mg
6%

Vitamin B3
1mg
5%

Vitamin A
97IU
2%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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