Thai Fish Cakes with Mango Avocado Salsa

The recipe Thai Fish Cakes with Mango Avocado Salsa could satisfy your Mexican craving in approximately 35 minutes. One portion of this dish contains roughly 24g of protein, 15g of fat, and a total of 272 calories. This recipe serves 6 and costs $3.42 per serving. Plenty of people really liked this main course. 2672 people have made this recipe and would make it again. This recipe from The Endless Meal requires sea-salt, ginger, salt, and red onion. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is awesome. If you like this recipe, take a look at these similar recipes: Fish Tacos With Mango Avocado Salsa, Grilled Fish Tacos With Mango-avocado Salsa, and Fish Taco Bowls with Mango Salsa & Avocado Cream Sauce.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 avocado, cut into small cubes

¼ cup canned coconut milk

2 tablespoons chopped cilantro

2 cloves garlic, finely minced

½ inch piece of ginger, finely minced

Juice from half a lime

1 mango, cut into small cubes

¼ red pepper, cut into small cubes

2 tablespoons red onion, diced

1½ lbs. of salmon

Salt to taste

A pinch of sea salt

1 teaspoon siracha

2 tablespoons red Thai curry paste (see note)

Equipment:

bowl

pot

baking paper

baking sheet

oven

Cooking instruction summary:

Combine all ingredients in a medium sized bowl and stir gently to mix. Set aside.Add all fish cake ingredients, except salt, to a medium sized pot. Cook over medium high heat, stirring often, until the fish is cooked through and the coconut milk has mostly evaporated.Remove from heat. If there are any large chunks of fish break them up with a spoon. Salt to taste.Set the oven to broil and heat to 400 degrees. Position the rack in the upper third of the oven. Line a baking sheet with parchment paper or a silicone mat.Once the fish is cool enough to handle, form 6 patties and place them on the prepared baking sheet. The fish cakes will be quite soft.Broil for about 15 minutes, carefully flipping halfway through.Serve topped with plenty of salsa.

 

Step by step:


1. Combine all ingredients in a medium sized bowl and stir gently to mix. Set aside.

2. Add all fish cake ingredients, except salt, to a medium sized pot. Cook over medium high heat, stirring often, until the fish is cooked through and the coconut milk has mostly evaporated.

3. Remove from heat. If there are any large chunks of fish break them up with a spoon. Salt to taste.Set the oven to broil and heat to 400 degrees. Position the rack in the upper third of the oven. Line a baking sheet with parchment paper or a silicone mat.Once the fish is cool enough to handle, form 6 patties and place them on the prepared baking sheet. The fish cakes will be quite soft.Broil for about 15 minutes, carefully flipping halfway through.

4. Serve topped with plenty of salsa.


Nutrition Information:

Quickview
276k Calories
24g Protein
15g Total Fat
12g Carbs
62% Health Score
Limit These
Calories
276k
14%

Fat
15g
23%

  Saturated Fat
4g
26%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
62mg
21%

Sodium
273mg
12%

Get Enough Of These
Protein
24g
48%

Selenium
42µg
61%

Vitamin B12
3µg
60%

Vitamin B6
1mg
55%

Vitamin B3
9mg
50%

Vitamin C
33mg
40%

Vitamin B2
0.5mg
29%

Vitamin A
1435IU
29%

Phosphorus
267mg
27%

Vitamin B5
2mg
25%

Potassium
860mg
25%

Copper
0.43mg
21%

Vitamin B1
0.31mg
20%

Folate
78µg
20%

Fiber
3g
14%

Magnesium
53mg
13%

Manganese
0.21mg
11%

Vitamin K
9µg
9%

Iron
1mg
8%

Vitamin E
1mg
8%

Zinc
1mg
7%

Calcium
37mg
4%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

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