Raspberry Nutella Tarts

Raspberry Nutella Tarts is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 5 servings. One portion of this dish contains about 22g of protein, 63g of fat, and a total of 862 calories. For $3.69 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe is liked by 1446 foodies and cooks. It is brought to you by My Whole Food Life. It works best as a dessert, and is done in roughly 30 minutes. A mixture of hazelnuts, medjool dates, full fat coconut milk, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 97%, this dish is outstanding. Try Nutella Pop-Tarts, Pumpkin Nutella Tarts, and Nutella Pop Tarts for similar recipes.

Servings: 5

Preparation duration: 30 minutes

 

Ingredients:

2 cups raw almonds

4 T cocoa or cacao powder

1/2 cup full fat canned coconut milk

2 cups hazelnuts

4 T maple syrup

8-9 medjool dates pitted

2 cups fresh raspberries or strawberries

1 tsp ground vanilla bean or vanilla extract

1/4-1/2 cup water

Equipment:

food processor

tart form

frying pan

Cooking instruction summary:

In a food processor, grind up the almonds until they are a course consistency. Once they are ground, add in the dates and water until the dough comes together. If you are not using a high powered food processor, you might want to soak the dates for 5 minutes in water to soften them. Grease your tart pan or mini tart pans and then press the dough into the pan and up the sides. The dough will be sticky and I find that working with wet hands helps. Once the dough is set into all the tarts, place them in the fridge to firm up. About 30 minutes.While the tarts are setting up, you can make the filling. In the food processor, grind up the hazelnuts into as fine of a powder you can get them. Once they are ground, add in the remaining ingredients. If the mixture seems too thick, you can always add a bit more milk. Once the crusts are set, spoon the filling into each one and top with the fruit. Enjoy!

 

Step by step:


1. In a food processor, grind up the almonds until they are a course consistency. Once they are ground, add in the dates and water until the dough comes together. If you are not using a high powered food processor, you might want to soak the dates for 5 minutes in water to soften them. Grease your tart pan or mini tart pans and then press the dough into the pan and up the sides. The dough will be sticky and I find that working with wet hands helps. Once the dough is set into all the tarts, place them in the fridge to firm up. About 30 minutes.While the tarts are setting up, you can make the filling. In the food processor, grind up the hazelnuts into as fine of a powder you can get them. Once they are ground, add in the remaining ingredients. If the mixture seems too thick, you can always add a bit more milk. Once the crusts are set, spoon the filling into each one and top with the fruit. Enjoy!


Nutrition Information:

Quickview
861k Calories
21g Protein
63g Total Fat
68g Carbs
42% Health Score
Limit These
Calories
861k
43%

Fat
63g
97%

  Saturated Fat
8g
56%

Carbohydrates
68g
23%

  Sugar
41g
46%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Alcohol
0.29g
2%

Caffeine
9mg
3%

Get Enough Of These
Protein
21g
44%

Manganese
5mg
271%

Vitamin E
22mg
151%

Copper
1mg
90%

Fiber
18g
75%

Magnesium
298mg
75%

Vitamin B2
0.89mg
52%

Phosphorus
507mg
51%

Iron
6mg
36%

Potassium
1222mg
35%

Vitamin B1
0.48mg
32%

Calcium
269mg
27%

Folate
103µg
26%

Zinc
3mg
26%

Vitamin B6
0.49mg
24%

Vitamin B3
3mg
20%

Vitamin C
15mg
19%

Vitamin B5
1mg
12%

Vitamin K
11µg
11%

Selenium
3µg
5%

Vitamin A
83IU
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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