Raspberry Nutella Tarts

Raspberry Nutella Tarts is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 5 servings. One portion of this dish contains about 22g of protein, 63g of fat, and a total of 862 calories. For $3.69 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe is liked by 1446 foodies and cooks. It is brought to you by My Whole Food Life. It works best as a dessert, and is done in roughly 30 minutes. A mixture of hazelnuts, medjool dates, full fat coconut milk, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 97%, this dish is outstanding. Try Nutella Pop-Tarts, Pumpkin Nutella Tarts, and Nutella Pop Tarts for similar recipes.

Servings: 5

Preparation duration: 30 minutes

 

Ingredients:

2 cups raw almonds

4 T cocoa or cacao powder

1/2 cup full fat canned coconut milk

2 cups hazelnuts

4 T maple syrup

8-9 medjool dates pitted

2 cups fresh raspberries or strawberries

1 tsp ground vanilla bean or vanilla extract

1/4-1/2 cup water

Equipment:

food processor

tart form

frying pan

Cooking instruction summary:

In a food processor, grind up the almonds until they are a course consistency. Once they are ground, add in the dates and water until the dough comes together. If you are not using a high powered food processor, you might want to soak the dates for 5 minutes in water to soften them. Grease your tart pan or mini tart pans and then press the dough into the pan and up the sides. The dough will be sticky and I find that working with wet hands helps. Once the dough is set into all the tarts, place them in the fridge to firm up. About 30 minutes.While the tarts are setting up, you can make the filling. In the food processor, grind up the hazelnuts into as fine of a powder you can get them. Once they are ground, add in the remaining ingredients. If the mixture seems too thick, you can always add a bit more milk. Once the crusts are set, spoon the filling into each one and top with the fruit. Enjoy!

 

Step by step:


1. In a food processor, grind up the almonds until they are a course consistency. Once they are ground, add in the dates and water until the dough comes together. If you are not using a high powered food processor, you might want to soak the dates for 5 minutes in water to soften them. Grease your tart pan or mini tart pans and then press the dough into the pan and up the sides. The dough will be sticky and I find that working with wet hands helps. Once the dough is set into all the tarts, place them in the fridge to firm up. About 30 minutes.While the tarts are setting up, you can make the filling. In the food processor, grind up the hazelnuts into as fine of a powder you can get them. Once they are ground, add in the remaining ingredients. If the mixture seems too thick, you can always add a bit more milk. Once the crusts are set, spoon the filling into each one and top with the fruit. Enjoy!


Nutrition Information:

Quickview
861k Calories
21g Protein
63g Total Fat
68g Carbs
42% Health Score
Limit These
Calories
861k
43%

Fat
63g
97%

  Saturated Fat
8g
56%

Carbohydrates
68g
23%

  Sugar
41g
46%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Alcohol
0.29g
2%

Caffeine
9mg
3%

Get Enough Of These
Protein
21g
44%

Manganese
5mg
271%

Vitamin E
22mg
151%

Copper
1mg
90%

Fiber
18g
75%

Magnesium
298mg
75%

Vitamin B2
0.89mg
52%

Phosphorus
507mg
51%

Iron
6mg
36%

Potassium
1222mg
35%

Vitamin B1
0.48mg
32%

Calcium
269mg
27%

Folate
103µg
26%

Zinc
3mg
26%

Vitamin B6
0.49mg
24%

Vitamin B3
3mg
20%

Vitamin C
15mg
19%

Vitamin B5
1mg
12%

Vitamin K
11µg
11%

Selenium
3µg
5%

Vitamin A
83IU
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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