Cheesy Potato Spoon Bread

Need a lacto ovo vegetarian bread? Cheesy Potato Spoon Bread could be an outstanding recipe to try. One serving contains 510 calories, 19g of protein, and 32g of fat. For $1.51 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 6. 18 people have tried and liked this recipe. This recipe from Vegetarian Times requires pepper jack cheese, cream cheese, soy margarine, and ground pepper. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 65%, this dish is solid. Cheesy Potato Spoon Bread, Cheesy Corn Spoon Bread, and Cheesy Corn Spoon Bread are very similar to this recipe.

Servings: 6

 

Ingredients:

½ tsp. cayenne pepper, optional

10 oz. fat-free cream cheese, softened

4 large eggs, beaten, or 1 cup egg substitute

1 cup all-purpose flour

¼ cup minced fresh parsley, optional

½ tsp. ground white pepper

½ tsp. onion powder

6 oz. Pepper Jack cheese, shredded

4 cups leftover mashed potatoes

Salt to taste

3 Tbs. soy margarine

Equipment:

ramekin

oven

sauce pan

frying pan

hand mixer

mixing bowl

baking sheet

Cooking instruction summary:

1. Preheat oven to 425°F. Generously butter 6 1-cup ramekins or 2-qt. soufflé dish or casserole.2. If using cold mashed potatoes, warm in large nonstick skillet or saucepan over medium heat until very hot, stirring frequently to prevent scorching.3. Meanwhile, bring 1 cup water to a boil. Put flour, margarine, onion powder, salt, pepper and cayenne pepper in mixing bowl, and pour boiling water over mixture. Using electric mixer on low, beat for 1 minute, and add very hot mashed potatoes. Beat again well. Add eggs, and beat again, until thoroughly combined. Set aside to cool slightly.4. Mix parsley, shredded cheese and cream cheese in mixing bowl. Scoop 1/2 cup potato mixture into each ramekin, or put 4 cups into a prepared casserole. Make a well in center, and spoon in 2 heaping Tbs. of parsley-cheese filling. Cover filling with 4 Tbs. potato mixture. If using a casserole, top with remaining potato mixture. Place ramekins or casserole on baking sheet.5. Bake 50 minutes. Let cool 15 minutes before serving. Garnish with sprigs of parsley, if desired.

 

Step by step:


1. Preheat oven to 425°F. Generously butter 6 1-cup ramekins or 2-qt. soufflé dish or casserole.

2. If using cold mashed potatoes, warm in large nonstick skillet or saucepan over medium heat until very hot, stirring frequently to prevent scorching.

3. Meanwhile, bring 1 cup water to a boil. Put flour, margarine, onion powder, salt, pepper and cayenne pepper in mixing bowl, and pour boiling water over mixture. Using electric mixer on low, beat for 1 minute, and add very hot mashed potatoes. Beat again well.

4. Add eggs, and beat again, until thoroughly combined. Set aside to cool slightly.

5. Mix parsley, shredded cheese and cream cheese in mixing bowl. Scoop 1/2 cup potato mixture into each ramekin, or put 4 cups into a prepared casserole. Make a well in center, and spoon in 2 heaping Tbs. of parsley-cheese filling. Cover filling with 4 Tbs. potato mixture. If using a casserole, top with remaining potato mixture.

6. Place ramekins or casserole on baking sheet.

7. Bake 50 minutes.

8. Let cool 15 minutes before serving.

9. Garnish with sprigs of parsley, if desired.


Nutrition Information:

Quickview
434k Calories
16g Protein
32g Total Fat
18g Carbs
14% Health Score
Limit These
Calories
434k
22%

Fat
32g
50%

  Saturated Fat
16g
105%

Carbohydrates
18g
6%

  Sugar
1g
2%

Cholesterol
201mg
67%

Sodium
592mg
26%

Get Enough Of These
Protein
16g
32%

Vitamin K
47µg
45%

Selenium
22µg
32%

Vitamin A
1573IU
31%

Calcium
284mg
28%

Phosphorus
267mg
27%

Vitamin B2
0.43mg
25%

Folate
68µg
17%

Vitamin E
1mg
13%

Vitamin B1
0.19mg
13%

Iron
2mg
12%

Zinc
1mg
11%

Vitamin B12
0.65µg
11%

Manganese
0.19mg
10%

Vitamin B5
0.94mg
9%

Vitamin D
1µg
7%

Vitamin B3
1mg
7%

Vitamin B6
0.11mg
6%

Magnesium
22mg
6%

Potassium
179mg
5%

Vitamin C
3mg
4%

Copper
0.08mg
4%

Fiber
0.76g
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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