Cheesy Potato Spoon Bread

Need a lacto ovo vegetarian bread? Cheesy Potato Spoon Bread could be an outstanding recipe to try. One serving contains 510 calories, 19g of protein, and 32g of fat. For $1.51 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 6. 18 people have tried and liked this recipe. This recipe from Vegetarian Times requires pepper jack cheese, cream cheese, soy margarine, and ground pepper. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 65%, this dish is solid. Cheesy Potato Spoon Bread, Cheesy Corn Spoon Bread, and Cheesy Corn Spoon Bread are very similar to this recipe.

Servings: 6

 

Ingredients:

½ tsp. cayenne pepper, optional

10 oz. fat-free cream cheese, softened

4 large eggs, beaten, or 1 cup egg substitute

1 cup all-purpose flour

¼ cup minced fresh parsley, optional

½ tsp. ground white pepper

½ tsp. onion powder

6 oz. Pepper Jack cheese, shredded

4 cups leftover mashed potatoes

Salt to taste

3 Tbs. soy margarine

Equipment:

ramekin

oven

sauce pan

frying pan

hand mixer

mixing bowl

baking sheet

Cooking instruction summary:

1. Preheat oven to 425°F. Generously butter 6 1-cup ramekins or 2-qt. soufflé dish or casserole.2. If using cold mashed potatoes, warm in large nonstick skillet or saucepan over medium heat until very hot, stirring frequently to prevent scorching.3. Meanwhile, bring 1 cup water to a boil. Put flour, margarine, onion powder, salt, pepper and cayenne pepper in mixing bowl, and pour boiling water over mixture. Using electric mixer on low, beat for 1 minute, and add very hot mashed potatoes. Beat again well. Add eggs, and beat again, until thoroughly combined. Set aside to cool slightly.4. Mix parsley, shredded cheese and cream cheese in mixing bowl. Scoop 1/2 cup potato mixture into each ramekin, or put 4 cups into a prepared casserole. Make a well in center, and spoon in 2 heaping Tbs. of parsley-cheese filling. Cover filling with 4 Tbs. potato mixture. If using a casserole, top with remaining potato mixture. Place ramekins or casserole on baking sheet.5. Bake 50 minutes. Let cool 15 minutes before serving. Garnish with sprigs of parsley, if desired.

 

Step by step:


1. Preheat oven to 425°F. Generously butter 6 1-cup ramekins or 2-qt. soufflé dish or casserole.

2. If using cold mashed potatoes, warm in large nonstick skillet or saucepan over medium heat until very hot, stirring frequently to prevent scorching.

3. Meanwhile, bring 1 cup water to a boil. Put flour, margarine, onion powder, salt, pepper and cayenne pepper in mixing bowl, and pour boiling water over mixture. Using electric mixer on low, beat for 1 minute, and add very hot mashed potatoes. Beat again well.

4. Add eggs, and beat again, until thoroughly combined. Set aside to cool slightly.

5. Mix parsley, shredded cheese and cream cheese in mixing bowl. Scoop 1/2 cup potato mixture into each ramekin, or put 4 cups into a prepared casserole. Make a well in center, and spoon in 2 heaping Tbs. of parsley-cheese filling. Cover filling with 4 Tbs. potato mixture. If using a casserole, top with remaining potato mixture.

6. Place ramekins or casserole on baking sheet.

7. Bake 50 minutes.

8. Let cool 15 minutes before serving.

9. Garnish with sprigs of parsley, if desired.


Nutrition Information:

Quickview
434k Calories
16g Protein
32g Total Fat
18g Carbs
14% Health Score
Limit These
Calories
434k
22%

Fat
32g
50%

  Saturated Fat
16g
105%

Carbohydrates
18g
6%

  Sugar
1g
2%

Cholesterol
201mg
67%

Sodium
592mg
26%

Get Enough Of These
Protein
16g
32%

Vitamin K
47µg
45%

Selenium
22µg
32%

Vitamin A
1573IU
31%

Calcium
284mg
28%

Phosphorus
267mg
27%

Vitamin B2
0.43mg
25%

Folate
68µg
17%

Vitamin E
1mg
13%

Vitamin B1
0.19mg
13%

Iron
2mg
12%

Zinc
1mg
11%

Vitamin B12
0.65µg
11%

Manganese
0.19mg
10%

Vitamin B5
0.94mg
9%

Vitamin D
1µg
7%

Vitamin B3
1mg
7%

Vitamin B6
0.11mg
6%

Magnesium
22mg
6%

Potassium
179mg
5%

Vitamin C
3mg
4%

Copper
0.08mg
4%

Fiber
0.76g
3%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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