Fruited Dutch Baby

Fruited Dutch Baby takes approximately 30 minutes from beginning to end. Watching your figure? This lacto ovo vegetarian recipe has 201 calories, 6g of protein, and 8g of fat per serving. For 56 cents per serving, you get a side dish that serves 6. It is brought to you by Taste of Home. A few people made this recipe, and 32 would say it hit the spot. Head to the store and pick up flour, sugar, salt, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 35%. This score is not so amazing. Users who liked this recipe also liked Going Dutch: Apple-Spice Buttermilk Dutch Baby, Fruited Mesclun and Baby Potato Salad, and Dutch Baby.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 medium firm bananas, sliced

1 tablespoon butter

1/4 cup flaked coconut, toasted

3 eggs, lightly beaten

3/4 cup all-purpose flour

3/4 cup 2% milk

1/4 teaspoon salt

1-1/2 cups sliced fresh strawberries

1 tablespoon sugar

Whipped cream, optional

Equipment:

bowl

oven

slotted spoon

Cooking instruction summary:

Directions Place butter in a 9-in. pie plate. Place in a 400° oven for 5 minutes or until melted. Meanwhile, in a large bowl, combine the flour, sugar and salt. Stir in eggs and milk until smooth. Pour into prepared pie plate. Bake for 15-20 minutes or until golden brown. In a large bowl, combine strawberries and bananas. Using a slotted spoon, place fruit in center of pancake. Top with whipped cream if desired. Sprinkle with coconut. Serve immediately. Yield: 6 servings. Originally published as Fruited Dutch Baby in Country WomanDecember/January 2008, p31 Nutritional Facts 1 piece (calculated without whipped cream) equals 203 calories, 7 g fat (4 g saturated fat), 114 mg cholesterol, 170 mg sodium, 30 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat, 1/2 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place butter in a 9-in. pie plate.

2. Place in a 400° oven for 5 minutes or until melted. Meanwhile, in a large bowl, combine the flour, sugar and salt. Stir in eggs and milk until smooth.

3. Pour into prepared pie plate.

4. Bake for 15-20 minutes or until golden brown.

5. In a large bowl, combine strawberries and bananas. Using a slotted spoon, place fruit in center of pancake. Top with whipped cream if desired. Sprinkle with coconut.

6. Serve immediately.


Nutrition Information:

Quickview
201k Calories
6g Protein
7g Total Fat
27g Carbs
3% Health Score
Limit These
Calories
201k
10%

Fat
7g
12%

  Saturated Fat
4g
27%

Carbohydrates
27g
9%

  Sugar
10g
11%

Cholesterol
94mg
31%

Sodium
160mg
7%

Get Enough Of These
Protein
6g
13%

Vitamin C
17mg
21%

Selenium
14µg
20%

Manganese
0.36mg
18%

Vitamin B2
0.27mg
16%

Folate
55µg
14%

Vitamin B1
0.17mg
11%

Phosphorus
110mg
11%

Vitamin B6
0.22mg
11%

Fiber
2g
9%

Potassium
286mg
8%

Iron
1mg
8%

Vitamin B5
0.71mg
7%

Vitamin B3
1mg
7%

Calcium
62mg
6%

Magnesium
24mg
6%

Vitamin D
0.9µg
6%

Vitamin A
295IU
6%

Vitamin B12
0.35µg
6%

Copper
0.1mg
5%

Zinc
0.66mg
4%

Vitamin E
0.47mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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