Pretzel Pork Chops

Pretzel Pork Chops might be just the main course you are searching for. One portion of this dish contains about 63g of protein, 22g of fat, and a total of 598 calories. For $3.42 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of egg, whole grain mustard, pork chops, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 455 people have made this recipe and would make it again. It is brought to you by A Teaspoon of Happiness. From preparation to the plate, this recipe takes around 15 minutes. It is a good option if you're following a dairy free diet. With a spoonacular score of 97%, this dish is tremendous. Similar recipes include Honey Mustard Pretzel Pork Chops, Garlic Baked Pork Chops + FREE PORK CHOPS, and Knocks and Chops: Knockwurst with Spiced Sauerkraut and Smoked Pork Chops with Bacon, Apple and Onion.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 egg

Oil for frying

8 thin pork chops (1/4 inch thick)

2 cups small pretzels

1 tablespoon whole grain mustard

Equipment:

food processor

blender

bowl

frying pan

Cooking instruction summary:

In a food processor or blender, crush the pretzels into fine crumbs - place them in a shallow dish.In a small bowl, beat the egg with the mustard.Place the flour in a third shallow bowl.Coat each pork chop with flour, dip in the mustard-egg mixture and then into the pretzel crumbs.In a large skillet, heat 2 tablespoons oil over medium-high heat.Fry the pork chops in the oil - adding more if necessary - for about 1-2 minutes per side, depending on thickness

 

Step by step:


1. In a food processor or blender, crush the pretzels into fine crumbs - place them in a shallow dish.In a small bowl, beat the egg with the mustard.

2. Place the flour in a third shallow bowl.Coat each pork chop with flour, dip in the mustard-egg mixture and then into the pretzel crumbs.In a large skillet, heat 2 tablespoons oil over medium-high heat.Fry the pork chops in the oil - adding more if necessary - for about 1-2 minutes per side, depending on thickness


Nutrition Information:

Quickview
598k Calories
63g Protein
22g Total Fat
32g Carbs
34% Health Score
Limit These
Calories
598k
30%

Fat
22g
34%

  Saturated Fat
7g
45%

Carbohydrates
32g
11%

  Sugar
1g
1%

Cholesterol
220mg
73%

Sodium
693mg
30%

Get Enough Of These
Protein
63g
127%

Selenium
95µg
137%

Vitamin B1
2mg
134%

Vitamin B3
23mg
117%

Vitamin B6
1mg
99%

Phosphorus
676mg
68%

Vitamin B2
0.68mg
40%

Zinc
4mg
33%

Potassium
1074mg
31%

Vitamin B12
1µg
25%

Vitamin B5
2mg
23%

Magnesium
84mg
21%

Manganese
0.41mg
21%

Iron
3mg
20%

Folate
79µg
20%

Copper
0.23mg
11%

Vitamin D
1µg
9%

Vitamin E
0.86mg
6%

Fiber
1g
5%

Calcium
34mg
3%

Vitamin K
1µg
2%

Vitamin A
72IU
1%

covered percent of daily need
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