Our Favorite Chili

Need a gluten free and dairy free main course? Our Favorite Chili could be a great recipe to try. This recipe serves 6. For $1.0 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains around 19g of protein, 16g of fat, and a total of 291 calories. This recipe from Gluten Free Home Maker requires canned red beans, ground beef, tomato paste, and cumin. 32 people found this recipe to be flavorful and satisfying. A few people really liked this American dish. From preparation to the plate, this recipe takes approximately 50 minutes. It can be enjoyed any time, but it is especially good for The Super Bowl. With a spoonacular score of 61%, this dish is solid. Similar recipes include Favorite Chili, Favorite Chili, and Favorite Chili Cheeseburgers.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 can small red beans

1 can diced tomatoes

½ Tb. chili powder

1 tsp. cumin

2 cloves garlic, minced

1 pound ground beef or turkey

1 small onion, chopped

2 Tb. tomato paste

Equipment:

frying pan

slow cooker

bowl

pot

Cooking instruction summary:

Sauté the meat and onion in a skillet until the meat is done.Add the garlic and sauté a couple of minutes more.Combine all the ingredients in a pot and simmer about 30 minutes. You can leave it uncovered if you want some liquid to evaporate.You can also cook this in a slow cooker on high for 3 hours or low for 6 – 8 hours.Spoon into serving bowls and top with cheese if desired.

 

Step by step:


1. Sauté the meat and onion in a skillet until the meat is done.

2. Add the garlic and sauté a couple of minutes more.

3. Combine all the ingredients in a pot and simmer about 30 minutes. You can leave it uncovered if you want some liquid to evaporate.You can also cook this in a slow cooker on high for 3 hours or low for 6 – 8 hours.Spoon into serving bowls and top with cheese if desired.


Nutrition Information:

Quickview
288k Calories
18g Protein
15g Total Fat
19g Carbs
10% Health Score
Limit These
Calories
288k
14%

Fat
15g
24%

  Saturated Fat
5g
37%

Carbohydrates
19g
6%

  Sugar
5g
6%

Cholesterol
53mg
18%

Sodium
388mg
17%

Get Enough Of These
Protein
18g
37%

Vitamin B12
1µg
27%

Zinc
3mg
26%

Fiber
6g
24%

Phosphorus
234mg
23%

Vitamin B3
4mg
23%

Vitamin B6
0.46mg
23%

Iron
3mg
21%

Manganese
0.42mg
21%

Potassium
695mg
20%

Selenium
13µg
19%

Copper
0.32mg
16%

Magnesium
55mg
14%

Vitamin B2
0.22mg
13%

Vitamin B1
0.18mg
12%

Vitamin C
9mg
11%

Vitamin E
1mg
11%

Folate
36µg
9%

Vitamin K
9µg
9%

Vitamin A
430IU
9%

Calcium
70mg
7%

Vitamin B5
0.7mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Instant Pot Chili With Beans | Our Favorite Recipes | Cooking Light

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
Panch Phoran: Bengali Panch Phoran
Cinnamon Oatmeal Baked Apple
Grilled Coriander and Lime Chicken
Vegetarian Pasta Fagioli #MushroomMakeover Week 4
County Fair Funnel Cakes – you can make funnel cakes just like you buy out
Bake-from-the-freezer pizzas
Red Wine Poached Pears
Fresh Pea Salad
Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

Popular Recipes
Gluten Free Plum Sauce

Gluten Free Recipe Box

Pound of Chocolate Cake

Leites Culinaria

Grilled Lemon Herb Pork Chops

Allrecipes

Peach-y Perfect Caramel Rolls

Sumptuous Spoonfuls

Sprinkle Monkey Bread Muffins

Deliciously Sprinkled