Our Favorite Chili

Need a gluten free and dairy free main course? Our Favorite Chili could be a great recipe to try. This recipe serves 6. For $1.0 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains around 19g of protein, 16g of fat, and a total of 291 calories. This recipe from Gluten Free Home Maker requires canned red beans, ground beef, tomato paste, and cumin. 32 people found this recipe to be flavorful and satisfying. A few people really liked this American dish. From preparation to the plate, this recipe takes approximately 50 minutes. It can be enjoyed any time, but it is especially good for The Super Bowl. With a spoonacular score of 61%, this dish is solid. Similar recipes include Favorite Chili, Favorite Chili, and Favorite Chili Cheeseburgers.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 can small red beans

1 can diced tomatoes

½ Tb. chili powder

1 tsp. cumin

2 cloves garlic, minced

1 pound ground beef or turkey

1 small onion, chopped

2 Tb. tomato paste

Equipment:

frying pan

slow cooker

bowl

pot

Cooking instruction summary:

Sauté the meat and onion in a skillet until the meat is done.Add the garlic and sauté a couple of minutes more.Combine all the ingredients in a pot and simmer about 30 minutes. You can leave it uncovered if you want some liquid to evaporate.You can also cook this in a slow cooker on high for 3 hours or low for 6 – 8 hours.Spoon into serving bowls and top with cheese if desired.

 

Step by step:


1. Sauté the meat and onion in a skillet until the meat is done.

2. Add the garlic and sauté a couple of minutes more.

3. Combine all the ingredients in a pot and simmer about 30 minutes. You can leave it uncovered if you want some liquid to evaporate.You can also cook this in a slow cooker on high for 3 hours or low for 6 – 8 hours.Spoon into serving bowls and top with cheese if desired.


Nutrition Information:

Quickview
288k Calories
18g Protein
15g Total Fat
19g Carbs
10% Health Score
Limit These
Calories
288k
14%

Fat
15g
24%

  Saturated Fat
5g
37%

Carbohydrates
19g
6%

  Sugar
5g
6%

Cholesterol
53mg
18%

Sodium
388mg
17%

Get Enough Of These
Protein
18g
37%

Vitamin B12
1µg
27%

Zinc
3mg
26%

Fiber
6g
24%

Phosphorus
234mg
23%

Vitamin B3
4mg
23%

Vitamin B6
0.46mg
23%

Iron
3mg
21%

Manganese
0.42mg
21%

Potassium
695mg
20%

Selenium
13µg
19%

Copper
0.32mg
16%

Magnesium
55mg
14%

Vitamin B2
0.22mg
13%

Vitamin B1
0.18mg
12%

Vitamin C
9mg
11%

Vitamin E
1mg
11%

Folate
36µg
9%

Vitamin K
9µg
9%

Vitamin A
430IU
9%

Calcium
70mg
7%

Vitamin B5
0.7mg
7%

covered percent of daily need
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Related Videos:

Instant Pot Chili With Beans | Our Favorite Recipes | Cooking Light

 

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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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