Our Favorite Chili
Need a gluten free and dairy free main course? Our Favorite Chili could be a great recipe to try. This recipe serves 6. For $1.0 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains around 19g of protein, 16g of fat, and a total of 291 calories. This recipe from Gluten Free Home Maker requires canned red beans, ground beef, tomato paste, and cumin. 32 people found this recipe to be flavorful and satisfying. A few people really liked this American dish. From preparation to the plate, this recipe takes approximately 50 minutes. It can be enjoyed any time, but it is especially good for The Super Bowl. With a spoonacular score of 61%, this dish is solid. Similar recipes include Favorite Chili, Favorite Chili, and Favorite Chili Cheeseburgers.
Servings: 6
Preparation duration: 20 minutes
Cooking duration: 30 minutes
Ingredients:
1 can small red beans
1 can diced tomatoes
½ Tb. chili powder
1 tsp. cumin
2 cloves garlic, minced
1 pound ground beef or turkey
1 small onion, chopped
2 Tb. tomato paste
Equipment:
frying pan
slow cooker
bowl
pot
Cooking instruction summary:
Sauté the meat and onion in a skillet until the meat is done.Add the garlic and sauté a couple of minutes more.Combine all the ingredients in a pot and simmer about 30 minutes. You can leave it uncovered if you want some liquid to evaporate.You can also cook this in a slow cooker on high for 3 hours or low for 6 – 8 hours.Spoon into serving bowls and top with cheese if desired.
Step by step:
1. Sauté the meat and onion in a skillet until the meat is done.
2. Add the garlic and sauté a couple of minutes more.
3. Combine all the ingredients in a pot and simmer about 30 minutes. You can leave it uncovered if you want some liquid to evaporate.You can also cook this in a slow cooker on high for 3 hours or low for 6 – 8 hours.Spoon into serving bowls and top with cheese if desired.
Nutrition Information:
covered percent of daily need
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