Our Favorite Chili

Need a gluten free and dairy free main course? Our Favorite Chili could be a great recipe to try. This recipe serves 6. For $1.0 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains around 19g of protein, 16g of fat, and a total of 291 calories. This recipe from Gluten Free Home Maker requires canned red beans, ground beef, tomato paste, and cumin. 32 people found this recipe to be flavorful and satisfying. A few people really liked this American dish. From preparation to the plate, this recipe takes approximately 50 minutes. It can be enjoyed any time, but it is especially good for The Super Bowl. With a spoonacular score of 61%, this dish is solid. Similar recipes include Favorite Chili, Favorite Chili, and Favorite Chili Cheeseburgers.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 can small red beans

1 can diced tomatoes

½ Tb. chili powder

1 tsp. cumin

2 cloves garlic, minced

1 pound ground beef or turkey

1 small onion, chopped

2 Tb. tomato paste

Equipment:

frying pan

slow cooker

bowl

pot

Cooking instruction summary:

Sauté the meat and onion in a skillet until the meat is done.Add the garlic and sauté a couple of minutes more.Combine all the ingredients in a pot and simmer about 30 minutes. You can leave it uncovered if you want some liquid to evaporate.You can also cook this in a slow cooker on high for 3 hours or low for 6 – 8 hours.Spoon into serving bowls and top with cheese if desired.

 

Step by step:


1. Sauté the meat and onion in a skillet until the meat is done.

2. Add the garlic and sauté a couple of minutes more.

3. Combine all the ingredients in a pot and simmer about 30 minutes. You can leave it uncovered if you want some liquid to evaporate.You can also cook this in a slow cooker on high for 3 hours or low for 6 – 8 hours.Spoon into serving bowls and top with cheese if desired.


Nutrition Information:

Quickview
288k Calories
18g Protein
15g Total Fat
19g Carbs
10% Health Score
Limit These
Calories
288k
14%

Fat
15g
24%

  Saturated Fat
5g
37%

Carbohydrates
19g
6%

  Sugar
5g
6%

Cholesterol
53mg
18%

Sodium
388mg
17%

Get Enough Of These
Protein
18g
37%

Vitamin B12
1µg
27%

Zinc
3mg
26%

Fiber
6g
24%

Phosphorus
234mg
23%

Vitamin B3
4mg
23%

Vitamin B6
0.46mg
23%

Iron
3mg
21%

Manganese
0.42mg
21%

Potassium
695mg
20%

Selenium
13µg
19%

Copper
0.32mg
16%

Magnesium
55mg
14%

Vitamin B2
0.22mg
13%

Vitamin B1
0.18mg
12%

Vitamin C
9mg
11%

Vitamin E
1mg
11%

Folate
36µg
9%

Vitamin K
9µg
9%

Vitamin A
430IU
9%

Calcium
70mg
7%

Vitamin B5
0.7mg
7%

covered percent of daily need
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Related Videos:

Instant Pot Chili With Beans | Our Favorite Recipes | Cooking Light

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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