slow cooker skinny cheesesteaks

The recipe slow cooker skinny cheesesteaks can be made in approximately 6 hours. This recipe serves 6 and costs $2.53 per serving. One portion of this dish contains around 32g of protein, 21g of fat, and a total of 483 calories. 1080 people found this recipe to be delicious and satisfying. A mixture of beef chuck roast, sub buns, canolan oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as an affordable main course. It is brought to you by Healthy Seasonal Recipes. Overall, this recipe earns a pretty good spoonacular score of 79%. If you like this recipe, take a look at these similar recipes: Slow Cooker Chicken Cheesesteaks, Skinny Slow Cooker Taco Soup, and Skinny Southwestern Slow Cooker Chicken.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 340 minutes

 

Ingredients:

1 ½ pound grass-fed beef chuck roast

½ teaspoon freshly ground black pepper

2 teaspoons canola oil

½ cup dry red wine, such as Malbec

1 teaspoon kosher salt, divided

½ cup jarred marinara sauce

1 large onion, sliced

2 portabello mushrooms, stems removed, gills scraped out and sliced

6 slices or ¾ cup shredded Provolone cheese (3 oz)

½ teaspoon dry marjoram or Italian seasoning blend

6 whole grain buns such as Ezekiels, toasted if desired

1 tablespoon Worcestershire sauce

1 each red and yellow bell peppers, cored and sliced

Equipment:

slow cooker

frying pan

kitchen timer

cutting board

slotted spoon

Cooking instruction summary:

Plug in slow cooker and turn on to medium for 6 hours. Heat oil in a large heavy skillet over medium-high heat. Pat beef dry and sprinkle with ½ teaspoon salt, pepper and herbs on both sides. Add to the skillet, and cook until browned on both sides, about 4 minutes per side. Transfer to the slow cooker. Add onion and mushrooms to the skillet, and cook, stirring occasionally until the onions are starting to brown, and the mushrooms are softening slightly, 3 to 5 minutes. Add wine and Worcestershire and bring to a boil over high heat. Pour wine and broth mixture over the chuck roast. Layer the peppers on top, cover the slow cooker, and let cook until the timer goes off, about 5 hours 45 minutes. Remove chuck roast to a cutting board and cut cross-wise into thin slices, removing any fat as you go. Add marinara and the remaining 1/2 teaspoon salt to the vegetables and stir to combine. Divide the beef among the buns. Using a slotted spoon top sandwiches with vegetable mixture. Top with provolone.

 

Step by step:


1. Plug in slow cooker and turn on to medium for 6 hours.

2. Heat oil in a large heavy skillet over medium-high heat. Pat beef dry and sprinkle with ½ teaspoon salt, pepper and herbs on both sides.

3. Add to the skillet, and cook until browned on both sides, about 4 minutes per side.

4. Transfer to the slow cooker.

5. Add onion and mushrooms to the skillet, and cook, stirring occasionally until the onions are starting to brown, and the mushrooms are softening slightly, 3 to 5 minutes.

6. Add wine and Worcestershire and bring to a boil over high heat.

7. Pour wine and broth mixture over the chuck roast. Layer the peppers on top, cover the slow cooker, and let cook until the timer goes off, about 5 hours 45 minutes.

8. Remove chuck roast to a cutting board and cut cross-wise into thin slices, removing any fat as you go.

9. Add marinara and the remaining 1/2 teaspoon salt to the vegetables and stir to combine. Divide the beef among the buns. Using a slotted spoon top sandwiches with vegetable mixture. Top with provolone.


Nutrition Information:

Quickview
435k Calories
28g Protein
16g Total Fat
39g Carbs
16% Health Score
Limit These
Calories
435k
22%

Fat
16g
26%

  Saturated Fat
5g
37%

Carbohydrates
39g
13%

  Sugar
7g
8%

Cholesterol
78mg
26%

Sodium
910mg
40%

Alcohol
2g
12%

Get Enough Of These
Protein
28g
57%

Iron
13mg
76%

Zinc
8mg
59%

Vitamin B12
3µg
52%

Vitamin C
40mg
49%

Selenium
28µg
41%

Vitamin B3
6mg
33%

Vitamin B6
0.56mg
28%

Phosphorus
264mg
26%

Potassium
654mg
19%

Vitamin B2
0.23mg
14%

Vitamin B5
1mg
11%

Copper
0.21mg
11%

Fiber
2g
10%

Magnesium
31mg
8%

Vitamin B1
0.12mg
8%

Manganese
0.15mg
8%

Folate
24µg
6%

Vitamin K
6µg
6%

Vitamin E
0.83mg
6%

Calcium
47mg
5%

Vitamin A
153IU
3%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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