Creamy Summer Pasta Salad – 6 Points

Need a lacto ovo vegetarian salad? Creamy Summer Pasta Salad – 6 Points could be an amazing recipe to try. For 86 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 221 calories, 9g of protein, and 5g of fat each. 11 person were glad they tried this recipe. This recipe from Laa Loosh requires red bell pepper, broccoli, cucumbers, and white vinegar. From preparation to the plate, this recipe takes about 30 minutes. It is perfect for The Fourth Of July. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is solid. Similar recipes include Creamy Cauliflower Cheese Pasta Sauce – 2 Points, Creamy Roasted Red Pepper Pastan Alfredo – 5 Points, and Creamy Shrimp Salad – 5 Points.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 3-4oz can sliced black olives,drained

1 cup broccoli, chopped

2 medium cucumbers, diced

1/2 cup plain, non-fat Greek yogurt

1 red bell pepper, diced

1 small red onion, diced

1/4 cup reduced fat mayonnaise (I used Vegenaise)

Salt & pepper to taste

1 tbsp sugar

2 tbsp white vinegar

8oz whole wheat pasta

Equipment:

whisk

bowl

Cooking instruction summary:

InstructionsCook pasta according to package directions. Right before removing the pasta from the heat, add broccoli to the water, and cook for about 45 seconds. Drain pasta and broccoli, and rinse well with cold water. Place pasta and broccoli in a large bowl and add in bell pepper, onions, cucumber and black olives. Toss to combine.In a small bowl, whisk together the yogurt, mayo, sugar, vinegar and salt & pepper. Pour over pasta salad and toss well to coat. Cover and refrigerate until ready to serve.

 

Step by step:


1. Cook pasta according to package directions. Right before removing the pasta from the heat, add broccoli to the water, and cook for about 45 seconds.

2. Drain pasta and broccoli, and rinse well with cold water.

3. Place pasta and broccoli in a large bowl and add in bell pepper, onions, cucumber and black olives. Toss to combine.In a small bowl, whisk together the yogurt, mayo, sugar, vinegar and salt & pepper.

4. Pour over pasta salad and toss well to coat. Cover and refrigerate until ready to serve.


Nutrition Information:

Quickview
219k Calories
8g Protein
5g Total Fat
37g Carbs
18% Health Score
Limit These
Calories
219k
11%

Fat
5g
8%

  Saturated Fat
0.75g
5%

Carbohydrates
37g
13%

  Sugar
5g
6%

Cholesterol
2mg
1%

Sodium
500mg
22%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
64%

Vitamin C
42mg
51%

Selenium
30µg
43%

Vitamin K
26µg
25%

Magnesium
73mg
18%

Vitamin A
826IU
17%

Vitamin B1
0.24mg
16%

Phosphorus
156mg
16%

Folate
55µg
14%

Copper
0.26mg
13%

Vitamin B6
0.24mg
12%

Vitamin B3
2mg
12%

Iron
1mg
10%

Vitamin B2
0.16mg
9%

Potassium
321mg
9%

Zinc
1mg
8%

Fiber
2g
8%

Vitamin E
1mg
8%

Vitamin B5
0.77mg
8%

Calcium
63mg
6%

Vitamin B12
0.13µg
2%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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