Roasted Mango Sorbet

Roasted Mango Sorbet is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. This recipe makes 8 servings with 92 calories, 1g of protein, and 0g of fat each. For 51 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up banana, sugar, mangoes, and a few other things to make it today. Plenty of people made this recipe, and 244 would say it hit the spot. From preparation to the plate, this recipe takes approximately 4 hours and 30 minutes. It is brought to you by Eating Well. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is rather bad. Similar recipes are Sorbetto di mango (Mango Sorbet), Mango Sorbet, and Mango Sorbet.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 250 minutes

 

Ingredients:

1/3 cup coarsely mashed banana, (1 small)

2 tablespoons lime juice

3 ripe mangoes

1/2 cup sugar

1/2 cup water

Equipment:

oven

baking pan

sauce pan

food processor

ice cream machine

bowl

frying pan

Cooking instruction summary:

Preheat oven to 350F. Place whole mangoes in a shallow baking pan and roast until very soft, 70 to 90 minutes. Refrigerate until cool, about 1 hour.Meanwhile, combine sugar and water in a small saucepan. Bring to a boil, stirring to dissolve sugar. Remove from heat and refrigerate until cold, about 1 hour.When the mangoes are cool enough to handle, remove skin and coarsely chop pulp, discarding pit. Place the mango pulp and accumulated juices in a food processor. Add banana and lime juice; process until very smooth. Transfer to a large bowl and stir in the sugar syrup. Cover and refrigerate until cold, 40 minutes or overnight.Freeze the mixture in an ice cream maker according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.

 

Step by step:


1. Preheat oven to 350F.

2. Place whole mangoes in a shallow baking pan and roast until very soft, 70 to 90 minutes. Refrigerate until cool, about 1 hour.Meanwhile, combine sugar and water in a small saucepan. Bring to a boil, stirring to dissolve sugar.

3. Remove from heat and refrigerate until cold, about 1 hour.When the mangoes are cool enough to handle, remove skin and coarsely chop pulp, discarding pit.

4. Place the mango pulp and accumulated juices in a food processor.

5. Add banana and lime juice; process until very smooth.

6. Transfer to a large bowl and stir in the sugar syrup. Cover and refrigerate until cold, 40 minutes or overnight.Freeze the mixture in an ice cream maker according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth.)

7. Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours.

8. Serve in chilled dishes.


Nutrition Information:

Quickview
101k Calories
0.72g Protein
0.32g Total Fat
25g Carbs
3% Health Score
Limit These
Calories
101k
5%

Fat
0.32g
0%

  Saturated Fat
0.08g
0%

Carbohydrates
25g
9%

  Sugar
23g
27%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
0.72g
1%

Vitamin C
29mg
36%

Vitamin A
845IU
17%

Folate
35µg
9%

Vitamin B6
0.12mg
6%

Fiber
1g
6%

Copper
0.1mg
5%

Vitamin E
0.71mg
5%

Potassium
157mg
5%

Manganese
0.07mg
3%

Vitamin K
3µg
3%

Vitamin B3
0.57mg
3%

Magnesium
9mg
2%

Vitamin B2
0.04mg
2%

Vitamin B5
0.18mg
2%

Vitamin B1
0.02mg
2%

Phosphorus
12mg
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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