Roasted Mango Sorbet

Roasted Mango Sorbet is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. This recipe makes 8 servings with 92 calories, 1g of protein, and 0g of fat each. For 51 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up banana, sugar, mangoes, and a few other things to make it today. Plenty of people made this recipe, and 244 would say it hit the spot. From preparation to the plate, this recipe takes approximately 4 hours and 30 minutes. It is brought to you by Eating Well. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is rather bad. Similar recipes are Sorbetto di mango (Mango Sorbet), Mango Sorbet, and Mango Sorbet.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 250 minutes

 

Ingredients:

1/3 cup coarsely mashed banana, (1 small)

2 tablespoons lime juice

3 ripe mangoes

1/2 cup sugar

1/2 cup water

Equipment:

oven

baking pan

sauce pan

food processor

ice cream machine

bowl

frying pan

Cooking instruction summary:

Preheat oven to 350F. Place whole mangoes in a shallow baking pan and roast until very soft, 70 to 90 minutes. Refrigerate until cool, about 1 hour.Meanwhile, combine sugar and water in a small saucepan. Bring to a boil, stirring to dissolve sugar. Remove from heat and refrigerate until cold, about 1 hour.When the mangoes are cool enough to handle, remove skin and coarsely chop pulp, discarding pit. Place the mango pulp and accumulated juices in a food processor. Add banana and lime juice; process until very smooth. Transfer to a large bowl and stir in the sugar syrup. Cover and refrigerate until cold, 40 minutes or overnight.Freeze the mixture in an ice cream maker according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.

 

Step by step:


1. Preheat oven to 350F.

2. Place whole mangoes in a shallow baking pan and roast until very soft, 70 to 90 minutes. Refrigerate until cool, about 1 hour.Meanwhile, combine sugar and water in a small saucepan. Bring to a boil, stirring to dissolve sugar.

3. Remove from heat and refrigerate until cold, about 1 hour.When the mangoes are cool enough to handle, remove skin and coarsely chop pulp, discarding pit.

4. Place the mango pulp and accumulated juices in a food processor.

5. Add banana and lime juice; process until very smooth.

6. Transfer to a large bowl and stir in the sugar syrup. Cover and refrigerate until cold, 40 minutes or overnight.Freeze the mixture in an ice cream maker according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth.)

7. Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours.

8. Serve in chilled dishes.


Nutrition Information:

Quickview
101k Calories
0.72g Protein
0.32g Total Fat
25g Carbs
3% Health Score
Limit These
Calories
101k
5%

Fat
0.32g
0%

  Saturated Fat
0.08g
0%

Carbohydrates
25g
9%

  Sugar
23g
27%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
0.72g
1%

Vitamin C
29mg
36%

Vitamin A
845IU
17%

Folate
35µg
9%

Vitamin B6
0.12mg
6%

Fiber
1g
6%

Copper
0.1mg
5%

Vitamin E
0.71mg
5%

Potassium
157mg
5%

Manganese
0.07mg
3%

Vitamin K
3µg
3%

Vitamin B3
0.57mg
3%

Magnesium
9mg
2%

Vitamin B2
0.04mg
2%

Vitamin B5
0.18mg
2%

Vitamin B1
0.02mg
2%

Phosphorus
12mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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