Cold Cucumber Salad

Cold Cucumber Salad might be a good recipe to expand your salad recipe box. This recipe serves 6 and costs 83 cents per serving. One portion of this dish contains around 1g of protein, 9g of fat, and a total of 320 calories. 556 people were glad they tried this recipe. Head to the store and pick up sugar, cucumbers, yellow bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 8 hours and 35 minutes. It is brought to you by Foodnetwork. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 40%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Cold Cucumber Salad, Cold Cucumber Salad, and Cold Soba & Cucumber Salad.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 485 minutes

 

Ingredients:

1 teaspoon celery seeds

5 small Kirby cucumbers, sliced (5 cups)

Salt

1 1/2 cups sugar

1 medium sweet onion, thinly sliced in rings

1/4 cup vegetable oil

1 cup white vinegar

1 large red or yellow bell pepper, thinly sliced

Equipment:

sauce pan

frying pan

bowl

Cooking instruction summary:

In a medium saucepan over high heat, bring the vinegar, sugar, celery seeds, vegetable oil and 1 teaspoon salt to a boil, then remove the pan from the heat and allow to cool, about 20 minutes. In a large bowl, toss the sliced cucumbers, onion and bell pepper with the liquid mixture and refrigerate overnight. Serve cold. Photograph by Sarah Anne Ward

 

Step by step:


1. In a medium saucepan over high heat, bring the vinegar, sugar, celery seeds, vegetable oil and 1 teaspoon salt to a boil, then remove the pan from the heat and allow to cool, about 20 minutes.

2. In a large bowl, toss the sliced cucumbers, onion and bell pepper with the liquid mixture and refrigerate overnight.

3. Serve cold.

4. Photograph by Sarah Anne Ward


Nutrition Information:

Quickview
320k Calories
1g Protein
9g Total Fat
58g Carbs
3% Health Score
Limit These
Calories
320k
16%

Fat
9g
15%

  Saturated Fat
7g
46%

Carbohydrates
58g
20%

  Sugar
54g
60%

Cholesterol
0.0mg
0%

Sodium
202mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
63mg
77%

Manganese
0.21mg
11%

Vitamin K
10µg
10%

Vitamin B6
0.18mg
9%

Folate
36µg
9%

Potassium
288mg
8%

Copper
0.15mg
8%

Fiber
1g
6%

Magnesium
23mg
6%

Phosphorus
49mg
5%

Vitamin B1
0.07mg
4%

Iron
0.72mg
4%

Calcium
39mg
4%

Vitamin B5
0.37mg
4%

Vitamin B2
0.06mg
3%

Vitamin A
142IU
3%

Vitamin E
0.39mg
3%

Zinc
0.35mg
2%

Vitamin B3
0.4mg
2%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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