Sour Cream Chicken Quiche

Sour Cream Chicken Quiche might be just the main course you are searching for. For $1.4 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains around 17g of protein, 24g of fat, and a total of 371 calories. It is brought to you by Allrecipes. A couple people made this recipe, and 95 would say it hit the spot. Head to the store and pick up olive oil, cooked chicken breast, shredded cheddar cheese, and a few other things to make it today. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is solid. Try Sour Cream Chicken Quiche, Sour Cream Chicken, and Another Sour Cream Chicken for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/4 teaspoon black pepper

1 cup chopped cooked chicken breast

2 eggs, slightly beaten

1 tablespoon all-purpose flour

1/4 cup chopped green bell pepper

3/4 cup milk

1/4 teaspoon nutmeg

1 tablespoon olive oil

1/4 cup chopped onion

1 (9 inch) frozen pie crusts, thawed

1/4 teaspoon salt

1/2 cup shredded Cheddar cheese

3/4 cup sour cream

1/4 cup shredded Swiss cheese

Equipment:

oven

frying pan

knife

Cooking instruction summary:

Preheat oven to 400 degrees F (200 degrees C). Line a 9 inch pie plate with thawed pie crust. Keep in refrigerator until ready to fill. In medium frying pan, heat olive oil on medium-high. Add onion and green pepper. Cook three minutes, stirring frequently. Add flour and cook for two minutes, stirring frequently. Stir in chicken, salt, nutmeg and pepper. Spread this mixture over bottom of unbaked pie shell and top with Cheddar and Swiss cheese. Combine eggs, milk and sour cream, mix until smooth. Pour over chicken mixture. Bake in preheated oven for 20 minutes. Reduce temperature to 350 degrees F (175 degrees C) and bake 30 to 35 minutes until inserted knife comes out clean. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 400 degrees F (200 degrees C). Line a 9 inch pie plate with thawed pie crust. Keep in refrigerator until ready to fill.

2. In medium frying pan, heat olive oil on medium-high.

3. Add onion and green pepper. Cook three minutes, stirring frequently.

4. Add flour and cook for two minutes, stirring frequently. Stir in chicken, salt, nutmeg and pepper.

5. Spread this mixture over bottom of unbaked pie shell and top with Cheddar and Swiss cheese.

6. Combine eggs, milk and sour cream, mix until smooth.

7. Pour over chicken mixture.

8. Bake in preheated oven for 20 minutes. Reduce temperature to 350 degrees F (175 degrees C) and bake 30 to 35 minutes until inserted knife comes out clean.


Nutrition Information:

Quickview
370k Calories
16g Protein
24g Total Fat
20g Carbs
5% Health Score
Limit These
Calories
370k
19%

Fat
24g
37%

  Saturated Fat
10g
65%

Carbohydrates
20g
7%

  Sugar
2g
3%

Cholesterol
106mg
35%

Sodium
375mg
16%

Get Enough Of These
Protein
16g
33%

Selenium
17µg
25%

Phosphorus
243mg
24%

Vitamin B3
4mg
21%

Calcium
190mg
19%

Vitamin B2
0.31mg
18%

Vitamin B6
0.24mg
12%

Vitamin B12
0.66µg
11%

Vitamin B1
0.16mg
11%

Folate
40µg
10%

Manganese
0.2mg
10%

Vitamin A
468IU
9%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin B5
0.87mg
9%

Vitamin C
5mg
7%

Potassium
229mg
7%

Magnesium
25mg
6%

Vitamin E
0.92mg
6%

Vitamin D
0.91µg
6%

Vitamin K
5µg
5%

Fiber
1g
5%

Copper
0.08mg
4%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

Forget Something? Because their memories were getting so bad with old age, Sadie and Sam had to put things in writing to help them remember them. One night, Sam got up from watching the usual TV soap and said to Sadie, "I’m going to the kitchen for something to eat. Do you want anything while I`m there?" Sadie said, "Yes, Sam, some ice cream, please." Just as Sam set off she added, "And write it down." "Don’t worry, I can remember ice cream," said Sam. Then Sadie said, "I also want strawberries on my ice cream... Write it down." "No need, I can remember ice cream with strawberries," he replied. Sadie added, "But I also want whipped cream on top of the strawberries." Sam nodded, but left the room without writing anything down. When he returned, Sam was carrying a plate of cold roast beef with mustard. "Now see what you`ve done," she said, "You’ve forgotten the toast I asked for."

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