Sour Cream Chicken Quiche

Sour Cream Chicken Quiche might be just the main course you are searching for. For $1.4 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains around 17g of protein, 24g of fat, and a total of 371 calories. It is brought to you by Allrecipes. A couple people made this recipe, and 95 would say it hit the spot. Head to the store and pick up olive oil, cooked chicken breast, shredded cheddar cheese, and a few other things to make it today. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is solid. Try Sour Cream Chicken Quiche, Sour Cream Chicken, and Another Sour Cream Chicken for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/4 teaspoon black pepper

1 cup chopped cooked chicken breast

2 eggs, slightly beaten

1 tablespoon all-purpose flour

1/4 cup chopped green bell pepper

3/4 cup milk

1/4 teaspoon nutmeg

1 tablespoon olive oil

1/4 cup chopped onion

1 (9 inch) frozen pie crusts, thawed

1/4 teaspoon salt

1/2 cup shredded Cheddar cheese

3/4 cup sour cream

1/4 cup shredded Swiss cheese

Equipment:

oven

frying pan

knife

Cooking instruction summary:

Preheat oven to 400 degrees F (200 degrees C). Line a 9 inch pie plate with thawed pie crust. Keep in refrigerator until ready to fill. In medium frying pan, heat olive oil on medium-high. Add onion and green pepper. Cook three minutes, stirring frequently. Add flour and cook for two minutes, stirring frequently. Stir in chicken, salt, nutmeg and pepper. Spread this mixture over bottom of unbaked pie shell and top with Cheddar and Swiss cheese. Combine eggs, milk and sour cream, mix until smooth. Pour over chicken mixture. Bake in preheated oven for 20 minutes. Reduce temperature to 350 degrees F (175 degrees C) and bake 30 to 35 minutes until inserted knife comes out clean. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 400 degrees F (200 degrees C). Line a 9 inch pie plate with thawed pie crust. Keep in refrigerator until ready to fill.

2. In medium frying pan, heat olive oil on medium-high.

3. Add onion and green pepper. Cook three minutes, stirring frequently.

4. Add flour and cook for two minutes, stirring frequently. Stir in chicken, salt, nutmeg and pepper.

5. Spread this mixture over bottom of unbaked pie shell and top with Cheddar and Swiss cheese.

6. Combine eggs, milk and sour cream, mix until smooth.

7. Pour over chicken mixture.

8. Bake in preheated oven for 20 minutes. Reduce temperature to 350 degrees F (175 degrees C) and bake 30 to 35 minutes until inserted knife comes out clean.


Nutrition Information:

Quickview
370k Calories
16g Protein
24g Total Fat
20g Carbs
5% Health Score
Limit These
Calories
370k
19%

Fat
24g
37%

  Saturated Fat
10g
65%

Carbohydrates
20g
7%

  Sugar
2g
3%

Cholesterol
106mg
35%

Sodium
375mg
16%

Get Enough Of These
Protein
16g
33%

Selenium
17µg
25%

Phosphorus
243mg
24%

Vitamin B3
4mg
21%

Calcium
190mg
19%

Vitamin B2
0.31mg
18%

Vitamin B6
0.24mg
12%

Vitamin B12
0.66µg
11%

Vitamin B1
0.16mg
11%

Folate
40µg
10%

Manganese
0.2mg
10%

Vitamin A
468IU
9%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin B5
0.87mg
9%

Vitamin C
5mg
7%

Potassium
229mg
7%

Magnesium
25mg
6%

Vitamin E
0.92mg
6%

Vitamin D
0.91µg
6%

Vitamin K
5µg
5%

Fiber
1g
5%

Copper
0.08mg
4%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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