Light Sweet Potato Casserole with Sage Breadcrumbs

Forget going out to eat or ordering takeout every time you crave American food. Try making Light Sweet Potato Casserole with Sage Breadcrumbs at home. This recipe makes 12 servings with 181 calories, 4g of protein, and 3g of fat each. For 69 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 22 would say it hit the spot. Head to the store and pick up paprika, ground pepper, sweet potatoes, and a few other things to make it today. It works well as a very affordable side dish. It can be enjoyed any time, but it is especially good for Thanksgiving. From preparation to the plate, this recipe takes approximately 50 minutes. It is brought to you by Cookin Canuck. Overall, this recipe earns a pretty good spoonacular score of 54%. Try Light Sweet Potato Casserole, Light Sweet Potato Casserole, and Healthy Butternut Squash Casserole with Sausage and Sage Breadcrumbs for similar recipes.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 tbsp minced fresh sage

¼ tsp ground pepper

¼ cup low-fat (1%) milk

1 tbsp maple syrup

¾ cup panko breadcrumbs (whole wheat or regular)

1½ tsp paprika, divided

1/3 cup finely grated Parmesan cheese

¼ tsp salt

4 lb. sweet potatoes or yams

2 tbsp unsalted butter, cut into small pieces

Equipment:

Cooking instruction summary:

Head to the Pioneer Woman for the instructions to make this Light Sweet Potato Casserole with Sage Breadcrumbs

 

Step by step:


1. Head to the Pioneer Woman for the instructions to make this Light Sweet Potato Casserole with Sage Breadcrumbs


Nutrition Information:

Quickview
180k Calories
4g Protein
3g Total Fat
34g Carbs
13% Health Score
Limit These
Calories
180k
9%

Fat
3g
5%

  Saturated Fat
1g
11%

Carbohydrates
34g
12%

  Sugar
7g
9%

Cholesterol
7mg
2%

Sodium
206mg
9%

Get Enough Of These
Protein
4g
8%

Vitamin A
21682IU
434%

Copper
1mg
88%

Manganese
0.52mg
26%

Fiber
4g
19%

Vitamin B6
0.33mg
17%

Potassium
540mg
15%

Vitamin B5
1mg
13%

Magnesium
43mg
11%

Vitamin B1
0.16mg
11%

Phosphorus
102mg
10%

Calcium
97mg
10%

Vitamin B2
0.15mg
9%

Iron
1mg
7%

Vitamin B3
1mg
6%

Folate
21µg
5%

Vitamin C
3mg
4%

Zinc
0.64mg
4%

Selenium
2µg
4%

Vitamin E
0.54mg
4%

Vitamin K
3µg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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