Light Sweet Potato Casserole with Sage Breadcrumbs

Forget going out to eat or ordering takeout every time you crave American food. Try making Light Sweet Potato Casserole with Sage Breadcrumbs at home. This recipe makes 12 servings with 181 calories, 4g of protein, and 3g of fat each. For 69 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 22 would say it hit the spot. Head to the store and pick up paprika, ground pepper, sweet potatoes, and a few other things to make it today. It works well as a very affordable side dish. It can be enjoyed any time, but it is especially good for Thanksgiving. From preparation to the plate, this recipe takes approximately 50 minutes. It is brought to you by Cookin Canuck. Overall, this recipe earns a pretty good spoonacular score of 54%. Try Light Sweet Potato Casserole, Light Sweet Potato Casserole, and Healthy Butternut Squash Casserole with Sausage and Sage Breadcrumbs for similar recipes.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 tbsp minced fresh sage

¼ tsp ground pepper

¼ cup low-fat (1%) milk

1 tbsp maple syrup

¾ cup panko breadcrumbs (whole wheat or regular)

1½ tsp paprika, divided

1/3 cup finely grated Parmesan cheese

¼ tsp salt

4 lb. sweet potatoes or yams

2 tbsp unsalted butter, cut into small pieces

Equipment:

Cooking instruction summary:

Head to the Pioneer Woman for the instructions to make this Light Sweet Potato Casserole with Sage Breadcrumbs

 

Step by step:


1. Head to the Pioneer Woman for the instructions to make this Light Sweet Potato Casserole with Sage Breadcrumbs


Nutrition Information:

Quickview
180k Calories
4g Protein
3g Total Fat
34g Carbs
13% Health Score
Limit These
Calories
180k
9%

Fat
3g
5%

  Saturated Fat
1g
11%

Carbohydrates
34g
12%

  Sugar
7g
9%

Cholesterol
7mg
2%

Sodium
206mg
9%

Get Enough Of These
Protein
4g
8%

Vitamin A
21682IU
434%

Copper
1mg
88%

Manganese
0.52mg
26%

Fiber
4g
19%

Vitamin B6
0.33mg
17%

Potassium
540mg
15%

Vitamin B5
1mg
13%

Magnesium
43mg
11%

Vitamin B1
0.16mg
11%

Phosphorus
102mg
10%

Calcium
97mg
10%

Vitamin B2
0.15mg
9%

Iron
1mg
7%

Vitamin B3
1mg
6%

Folate
21µg
5%

Vitamin C
3mg
4%

Zinc
0.64mg
4%

Selenium
2µg
4%

Vitamin E
0.54mg
4%

Vitamin K
3µg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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