Chipotle Lime Chicken Fingers

Chipotle Lime Chicken Fingers takes roughly 5 hours and 10 minutes from beginning to end. This recipe makes 4 servings with 530 calories, 42g of protein, and 29g of fat each. For $2.77 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 43 people were impressed by this recipe. This recipe from Lifes Ambrosia requires chicken strips, lime juice, egg, and lime zest. A few people really liked this main course. Overall, this recipe earns a solid spoonacular score of 80%. If you like this recipe, take a look at these similar recipes: Fragrant Ginger-Lime Chicken Fingers, Chipotle-Lime Chicken Thighs, and Chipotle-Lime Grilled Chicken.

Servings: 4

Preparation duration: 280 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 1/2 pound chicken tender strips

1 1/4 teaspoon chipotle powder

1 egg

1/4 teaspoon garlic powder

1 tablespoon lime juice

1/2 teaspoon lime zest

1/3 cup mayonnaise

1/4 cup milk

2 tablespoons oil

2 cups panko bread crumbs

1/2 teaspoon salt divided

Equipment:

ziploc bags

bowl

oven

whisk

baking sheet

Cooking instruction summary:

Place chicken tenders in a resealable plastic bag. Combine mayonnaise, chipotle powder, lime juice, lime zest and salt together in a bowl. Pour over chicken. Toss to coat. Close and refrigerate for 4 hours or over night. Preheat oven to 425 degrees.Whisk together the egg and milk. In another bowl combine panko, oil, remaining salt and garlic powder until panko is coated well. Remove chicken from marinade. Dip the chicken in egg and milk. Dredge chicken the panko mixture. Place on a baking sheet. And bake in preheated oven for 15 minutes. Turn and bake for another 10 - 15 minutes or until chicken is golden brown and cooked through.

 

Step by step:


1. Place chicken tenders in a resealable plastic bag.

2. Combine mayonnaise, chipotle powder, lime juice, lime zest and salt together in a bowl.

3. Pour over chicken. Toss to coat. Close and refrigerate for 4 hours or over night. Preheat oven to 425 degrees.

4. Whisk together the egg and milk. In another bowl combine panko, oil, remaining salt and garlic powder until panko is coated well.

5. Remove chicken from marinade. Dip the chicken in egg and milk. Dredge chicken the panko mixture.

6. Place on a baking sheet. And bake in preheated oven for 15 minutes. Turn and bake for another 10 - 15 minutes or until chicken is golden brown and cooked through.


Nutrition Information:

Quickview
529k Calories
42g Protein
28g Total Fat
23g Carbs
24% Health Score
Limit These
Calories
529k
26%

Fat
28g
44%

  Saturated Fat
4g
29%

Carbohydrates
23g
8%

  Sugar
3g
3%

Cholesterol
159mg
53%

Sodium
858mg
37%

Get Enough Of These
Protein
42g
85%

Vitamin B3
19mg
99%

Selenium
66µg
95%

Vitamin B6
1mg
68%

Phosphorus
448mg
45%

Vitamin K
38µg
37%

Vitamin B5
2mg
29%

Vitamin B1
0.42mg
28%

Vitamin B2
0.38mg
22%

Potassium
746mg
21%

Vitamin E
2mg
17%

Manganese
0.32mg
16%

Magnesium
61mg
15%

Iron
2mg
14%

Folate
46µg
12%

Zinc
1mg
11%

Vitamin B12
0.63µg
11%

Calcium
91mg
9%

Copper
0.15mg
7%

Vitamin A
334IU
7%

Fiber
1g
6%

Vitamin D
0.63µg
4%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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