Slow Cooker Steel Cut Chai Apple Oatmeal

Slow Cooker Steel Cut Chai Apple Oatmeal could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 4. This morn meal has 287 calories, 7g of protein, and 5g of fat per serving. For $1.38 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up cinnamon, steel cut oats, apple, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 8 hours and 5 minutes. 29 people were glad they tried this recipe. It is brought to you by feeds.feedblitz.com. With a spoonacular score of 49%, this dish is good. Slow Cooker Chai Spiced Steel Cut Oatmeal, Slow Cooker Steel-Cut Apple Oatmeal, and Slow Cooker Apple-Cinnamon Steel-Cut Oatmeal are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 480 minutes

 

Ingredients:

2 cups Unsweetened Vanilla almond milk

Additional almond milk

Apple slices

2 cups Apple, roughly chopped (about 1 large apple)

2 Chai Tea Bags

½ tsp Cinnamon

1 Cinnamon stick

4-6 Tbsp Molasses *

Chopped pecans

1 cup Steel cut oats

1 cup Water

Equipment:

slow cooker

Cooking instruction summary:

1. Spray your slow cooker with cooking spray and then combine the oats, almond milk, water, tea bags, cinnamon, cinnamon stick and apple inside.2. Stir well, so that everything is mixed, and cook on low heat until all the water is absorbed, 7-8 hours.3. Once cooked, remove the cinnamon stick and tea bags. Stir in the molasses.4. Serve as is or drizzle with additional almond milk, pecans and apple slices.

 

Step by step:


1. Spray your slow cooker with cooking spray and then combine the oats, almond milk, water, tea bags, cinnamon, cinnamon stick and apple inside.

2. Stir well, so that everything is mixed, and cook on low heat until all the water is absorbed, 7-8 hours.

3. Once cooked, remove the cinnamon stick and tea bags. Stir in the molasses.

4. Serve as is or drizzle with additional almond milk, pecans and apple slices.


Nutrition Information:

Quickview
286k Calories
7g Protein
5g Total Fat
55g Carbs
7% Health Score
Limit These
Calories
286k
14%

Fat
5g
8%

  Saturated Fat
0.49g
3%

Carbohydrates
55g
18%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
175mg
8%

Get Enough Of These
Protein
7g
15%

Fiber
7g
31%

Manganese
0.59mg
30%

Calcium
232mg
23%

Iron
2mg
16%

Magnesium
55mg
14%

Potassium
398mg
11%

Vitamin B6
0.17mg
9%

Copper
0.15mg
7%

Selenium
3µg
5%

Vitamin C
4mg
5%

Vitamin B5
0.23mg
2%

Vitamin K
2µg
2%

Vitamin B1
0.03mg
2%

Phosphorus
19mg
2%

Vitamin B2
0.03mg
2%

Vitamin B3
0.3mg
1%

Vitamin E
0.2mg
1%

Zinc
0.17mg
1%

Vitamin A
52IU
1%

covered percent of daily need
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