Simple Strawberry Smoothies

Simple Strawberry Smoothies requires roughly 5 minutes from start to finish. This recipe serves 4 and costs $1.44 per serving. This morn meal has 169 calories, 4g of protein, and 3g of fat per serving. If you have milk, strawberries, strawberry jam, and a few other ingredients on hand, you can make it. This recipe from A Spicy Perspective has 12951 fans. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Mother's Day will be even more special with this recipe. Overall, this recipe earns an amazing spoonacular score of 88%. Similar recipes include Strawberry Spinach Smoothies, Strawberry Orange Smoothies, and Banana Strawberry Smoothies.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 1/2 cups milk (any variety)

3 cups frozen strawberries

1/3 cup strawberry jam

Equipment:

blender

Cooking instruction summary:

Place the frozen strawberries, strawberry jam and milk in the blender.Place the lid over the top.Puree until smooth.

 

Step by step:


1. Place the frozen strawberries, strawberry jam and milk in the blender.

2. Place the lid over the top.Puree until smooth.


Nutrition Information:

Quickview
169k Calories
3g Protein
3g Total Fat
32g Carbs
13% Health Score
Limit These
Calories
169k
8%

Fat
3g
5%

  Saturated Fat
1g
11%

Carbohydrates
32g
11%

  Sugar
23g
26%

Cholesterol
9mg
3%

Sodium
49mg
2%

Get Enough Of These
Protein
3g
7%

Vitamin C
66mg
80%

Manganese
0.43mg
22%

Calcium
126mg
13%

Vitamin B2
0.2mg
12%

Phosphorus
108mg
11%

Fiber
2g
10%

Potassium
307mg
9%

Folate
33µg
8%

Vitamin D
1µg
8%

Vitamin B12
0.41µg
7%

Selenium
4µg
6%

Magnesium
24mg
6%

Copper
0.1mg
5%

Vitamin B1
0.07mg
5%

Vitamin B5
0.48mg
5%

Vitamin B6
0.09mg
4%

Zinc
0.51mg
3%

Iron
0.61mg
3%

Vitamin A
161IU
3%

Vitamin E
0.41mg
3%

Vitamin B3
0.51mg
3%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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