Simple Strawberry Smoothies

Simple Strawberry Smoothies requires roughly 5 minutes from start to finish. This recipe serves 4 and costs $1.44 per serving. This morn meal has 169 calories, 4g of protein, and 3g of fat per serving. If you have milk, strawberries, strawberry jam, and a few other ingredients on hand, you can make it. This recipe from A Spicy Perspective has 12951 fans. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Mother's Day will be even more special with this recipe. Overall, this recipe earns an amazing spoonacular score of 88%. Similar recipes include Strawberry Spinach Smoothies, Strawberry Orange Smoothies, and Banana Strawberry Smoothies.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 1/2 cups milk (any variety)

3 cups frozen strawberries

1/3 cup strawberry jam

Equipment:

blender

Cooking instruction summary:

Place the frozen strawberries, strawberry jam and milk in the blender.Place the lid over the top.Puree until smooth.

 

Step by step:


1. Place the frozen strawberries, strawberry jam and milk in the blender.

2. Place the lid over the top.Puree until smooth.


Nutrition Information:

Quickview
169k Calories
3g Protein
3g Total Fat
32g Carbs
13% Health Score
Limit These
Calories
169k
8%

Fat
3g
5%

  Saturated Fat
1g
11%

Carbohydrates
32g
11%

  Sugar
23g
26%

Cholesterol
9mg
3%

Sodium
49mg
2%

Get Enough Of These
Protein
3g
7%

Vitamin C
66mg
80%

Manganese
0.43mg
22%

Calcium
126mg
13%

Vitamin B2
0.2mg
12%

Phosphorus
108mg
11%

Fiber
2g
10%

Potassium
307mg
9%

Folate
33µg
8%

Vitamin D
1µg
8%

Vitamin B12
0.41µg
7%

Selenium
4µg
6%

Magnesium
24mg
6%

Copper
0.1mg
5%

Vitamin B1
0.07mg
5%

Vitamin B5
0.48mg
5%

Vitamin B6
0.09mg
4%

Zinc
0.51mg
3%

Iron
0.61mg
3%

Vitamin A
161IU
3%

Vitamin E
0.41mg
3%

Vitamin B3
0.51mg
3%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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