Simple Strawberry Smoothies

Simple Strawberry Smoothies requires roughly 5 minutes from start to finish. This recipe serves 4 and costs $1.44 per serving. This morn meal has 169 calories, 4g of protein, and 3g of fat per serving. If you have milk, strawberries, strawberry jam, and a few other ingredients on hand, you can make it. This recipe from A Spicy Perspective has 12951 fans. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Mother's Day will be even more special with this recipe. Overall, this recipe earns an amazing spoonacular score of 88%. Similar recipes include Strawberry Spinach Smoothies, Strawberry Orange Smoothies, and Banana Strawberry Smoothies.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 1/2 cups milk (any variety)

3 cups frozen strawberries

1/3 cup strawberry jam

Equipment:

blender

Cooking instruction summary:

Place the frozen strawberries, strawberry jam and milk in the blender.Place the lid over the top.Puree until smooth.

 

Step by step:


1. Place the frozen strawberries, strawberry jam and milk in the blender.

2. Place the lid over the top.Puree until smooth.


Nutrition Information:

Quickview
169k Calories
3g Protein
3g Total Fat
32g Carbs
13% Health Score
Limit These
Calories
169k
8%

Fat
3g
5%

  Saturated Fat
1g
11%

Carbohydrates
32g
11%

  Sugar
23g
26%

Cholesterol
9mg
3%

Sodium
49mg
2%

Get Enough Of These
Protein
3g
7%

Vitamin C
66mg
80%

Manganese
0.43mg
22%

Calcium
126mg
13%

Vitamin B2
0.2mg
12%

Phosphorus
108mg
11%

Fiber
2g
10%

Potassium
307mg
9%

Folate
33µg
8%

Vitamin D
1µg
8%

Vitamin B12
0.41µg
7%

Selenium
4µg
6%

Magnesium
24mg
6%

Copper
0.1mg
5%

Vitamin B1
0.07mg
5%

Vitamin B5
0.48mg
5%

Vitamin B6
0.09mg
4%

Zinc
0.51mg
3%

Iron
0.61mg
3%

Vitamin A
161IU
3%

Vitamin E
0.41mg
3%

Vitamin B3
0.51mg
3%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A man goes to a restaurant and orders a chicken dish. By the time the food is ready and he is about to eat, the waiter comes back and says, "Sir, I'm afraid there has been a mistake. You see, that police officer who is sitting at the next table is a regular customer of ours and he usually orders the same dish. The problem is, this is the last chicken in the house. I'm afraid I'll have to take this dish to him and arrange for another dish for you!" The guy gets really upset and refuses to give up his food. The waiter walks over to the other table and explains the situation to the officer. A few minutes later the officer walks over to the man's table and says, "Listen and listen good. That is MY chicken you are about to eat and I'll warn you, whatever you do to that chicken I'll do the same to you. You pull out one of its legs, I'll pull out one of yours. You break one of its wings, I'll break one of your arms!" The man calmly looks at the chicken, then sticks his middle finger in the bird's rectum, pulls it out and licks it. He then gets up, drops his pants, bends over and says, "Your turn!"

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