Simple Strawberry Smoothies

Simple Strawberry Smoothies requires roughly 5 minutes from start to finish. This recipe serves 4 and costs $1.44 per serving. This morn meal has 169 calories, 4g of protein, and 3g of fat per serving. If you have milk, strawberries, strawberry jam, and a few other ingredients on hand, you can make it. This recipe from A Spicy Perspective has 12951 fans. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Mother's Day will be even more special with this recipe. Overall, this recipe earns an amazing spoonacular score of 88%. Similar recipes include Strawberry Spinach Smoothies, Strawberry Orange Smoothies, and Banana Strawberry Smoothies.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 1/2 cups milk (any variety)

3 cups frozen strawberries

1/3 cup strawberry jam

Equipment:

blender

Cooking instruction summary:

Place the frozen strawberries, strawberry jam and milk in the blender.Place the lid over the top.Puree until smooth.

 

Step by step:


1. Place the frozen strawberries, strawberry jam and milk in the blender.

2. Place the lid over the top.Puree until smooth.


Nutrition Information:

Quickview
169k Calories
3g Protein
3g Total Fat
32g Carbs
13% Health Score
Limit These
Calories
169k
8%

Fat
3g
5%

  Saturated Fat
1g
11%

Carbohydrates
32g
11%

  Sugar
23g
26%

Cholesterol
9mg
3%

Sodium
49mg
2%

Get Enough Of These
Protein
3g
7%

Vitamin C
66mg
80%

Manganese
0.43mg
22%

Calcium
126mg
13%

Vitamin B2
0.2mg
12%

Phosphorus
108mg
11%

Fiber
2g
10%

Potassium
307mg
9%

Folate
33µg
8%

Vitamin D
1µg
8%

Vitamin B12
0.41µg
7%

Selenium
4µg
6%

Magnesium
24mg
6%

Copper
0.1mg
5%

Vitamin B1
0.07mg
5%

Vitamin B5
0.48mg
5%

Vitamin B6
0.09mg
4%

Zinc
0.51mg
3%

Iron
0.61mg
3%

Vitamin A
161IU
3%

Vitamin E
0.41mg
3%

Vitamin B3
0.51mg
3%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

You find yourself listening to talk radio. You daughter says she got pierced and you look at her ears. The pattern on your shorts and couch match. You fondly remember your powder blue leisure suit. You think Tragically Hip is when a middle-aged man gets a new sports car, hair piece and a 20 year old girlfriend. You criticize the kids of today for their satanic suicide-inducing music, forgetting that you rocked to Alice Cooper and Black Sabbath. You call the police on a noisy party next door instead of grabbing beer and joining it. You turn down free tickets to a rock concert because you have to work the next day. When grass is something that you cut, not cultivate. When jogging is something you do to your memory. Getting a little action means your prune juice is working. All the cars behind you flash their headlights. You remember the "Rolling Stones" as a rock group not a corporation. You bought your first car for the same price you paid for your son's new running shoes. You actually ASK for your father's advice. You don't know how to operate a fax machine. When someone mentions SURFING you picture waves and a surf board.

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