Adobong Sitaw

If you want to add more gluten free and dairy free recipes to your recipe box, Adobong Sitaw might be a recipe you should try. One serving contains 265 calories, 9g of protein, and 23g of fat. This recipe serves 4. For $1.17 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 25 minutes. A mixture of vinegar, sitaw, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Kawaling Pinoy. A few people really liked this side dish. 17 people were impressed by this recipe. Taking all factors into account, this recipe earns a spoonacular score of 17%, which is rather bad. Similar recipes include How to cook: Adobong sitaw sa gata (yard-long beans adobo with coconut cream), Pork, sitaw (yard-long beans) and saba bananas with honey and chili, and Ginataang Kalabasa, Sitaw at Hipon (Squash, Long Beans and Shrimp in Coconut Milk).

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

5 to 6 cloves garlic, peeled and minced

1/2 small onion, peeled and chopped

salt and pepper to taste

1 bunch sitaw (long beans), ends trimmed and cut into 3-inch lengths

1/4 cup soy sauce

1/2 pound thick-cut bacon, chopped

3/4 cup vinegar

Equipment:

pot

Cooking instruction summary:

In a pot over medium heat, add bacon and cook until it starts to release fat and slightly browns. Add onions and garlic and cook, stirring occasionally, until limp and aromatic. Add vinegar and allow to simmer for about 3 to 5 minutes. Add soy sauce and continue to simmer until slighty reduced. Add long beans, stirring to combine. Cover and continue to simmer until sauce is reduced and long beans have changed color and are tender yet crisp. Season with pepper to taste and salt if needed.

 

Step by step:


1. In a pot over medium heat, add bacon and cook until it starts to release fat and slightly browns.

2. Add onions and garlic and cook, stirring occasionally, until limp and aromatic.

3. Add vinegar and allow to simmer for about 3 to 5 minutes.

4. Add soy sauce and continue to simmer until slighty reduced.

5. Add long beans, stirring to combine. Cover and continue to simmer until sauce is reduced and long beans have changed color and are tender yet crisp. Season with pepper to taste and salt if needed.


Nutrition Information:

Quickview
262k Calories
9g Protein
22g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
262k
13%

Fat
22g
35%

  Saturated Fat
7g
47%

Carbohydrates
3g
1%

  Sugar
0.67g
1%

Cholesterol
37mg
12%

Sodium
1381mg
60%

Get Enough Of These
Protein
9g
18%

Selenium
12µg
18%

Vitamin B3
2mg
14%

Vitamin B6
0.24mg
12%

Vitamin B1
0.18mg
12%

Phosphorus
110mg
11%

Manganese
0.18mg
9%

Zinc
0.8mg
5%

Potassium
172mg
5%

Vitamin B12
0.28µg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.4mg
4%

Iron
0.68mg
4%

Magnesium
15mg
4%

Copper
0.06mg
3%

Vitamin C
1mg
2%

Calcium
17mg
2%

Vitamin E
0.25mg
2%

Vitamin D
0.23µg
2%

Fiber
0.34g
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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