Adobong Sitaw

If you want to add more gluten free and dairy free recipes to your recipe box, Adobong Sitaw might be a recipe you should try. One serving contains 265 calories, 9g of protein, and 23g of fat. This recipe serves 4. For $1.17 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 25 minutes. A mixture of vinegar, sitaw, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Kawaling Pinoy. A few people really liked this side dish. 17 people were impressed by this recipe. Taking all factors into account, this recipe earns a spoonacular score of 17%, which is rather bad. Similar recipes include How to cook: Adobong sitaw sa gata (yard-long beans adobo with coconut cream), Pork, sitaw (yard-long beans) and saba bananas with honey and chili, and Ginataang Kalabasa, Sitaw at Hipon (Squash, Long Beans and Shrimp in Coconut Milk).

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

5 to 6 cloves garlic, peeled and minced

1/2 small onion, peeled and chopped

salt and pepper to taste

1 bunch sitaw (long beans), ends trimmed and cut into 3-inch lengths

1/4 cup soy sauce

1/2 pound thick-cut bacon, chopped

3/4 cup vinegar

Equipment:

pot

Cooking instruction summary:

In a pot over medium heat, add bacon and cook until it starts to release fat and slightly browns. Add onions and garlic and cook, stirring occasionally, until limp and aromatic. Add vinegar and allow to simmer for about 3 to 5 minutes. Add soy sauce and continue to simmer until slighty reduced. Add long beans, stirring to combine. Cover and continue to simmer until sauce is reduced and long beans have changed color and are tender yet crisp. Season with pepper to taste and salt if needed.

 

Step by step:


1. In a pot over medium heat, add bacon and cook until it starts to release fat and slightly browns.

2. Add onions and garlic and cook, stirring occasionally, until limp and aromatic.

3. Add vinegar and allow to simmer for about 3 to 5 minutes.

4. Add soy sauce and continue to simmer until slighty reduced.

5. Add long beans, stirring to combine. Cover and continue to simmer until sauce is reduced and long beans have changed color and are tender yet crisp. Season with pepper to taste and salt if needed.


Nutrition Information:

Quickview
262k Calories
9g Protein
22g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
262k
13%

Fat
22g
35%

  Saturated Fat
7g
47%

Carbohydrates
3g
1%

  Sugar
0.67g
1%

Cholesterol
37mg
12%

Sodium
1381mg
60%

Get Enough Of These
Protein
9g
18%

Selenium
12µg
18%

Vitamin B3
2mg
14%

Vitamin B6
0.24mg
12%

Vitamin B1
0.18mg
12%

Phosphorus
110mg
11%

Manganese
0.18mg
9%

Zinc
0.8mg
5%

Potassium
172mg
5%

Vitamin B12
0.28µg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.4mg
4%

Iron
0.68mg
4%

Magnesium
15mg
4%

Copper
0.06mg
3%

Vitamin C
1mg
2%

Calcium
17mg
2%

Vitamin E
0.25mg
2%

Vitamin D
0.23µg
2%

Fiber
0.34g
1%

Folate
4µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

Popular Recipes
Famous Wafer Chocolate Ice Cream Cake

Serious Eats

Chocolaty Fruit Dip

Taste of Home

No-Knead Swedish Cardamom Braid

Vegetarian Times

My Grandmother's French Dressing

Allrecipes

Lasagna

Cooking Classy