Adobong Sitaw

If you want to add more gluten free and dairy free recipes to your recipe box, Adobong Sitaw might be a recipe you should try. One serving contains 265 calories, 9g of protein, and 23g of fat. This recipe serves 4. For $1.17 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 25 minutes. A mixture of vinegar, sitaw, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Kawaling Pinoy. A few people really liked this side dish. 17 people were impressed by this recipe. Taking all factors into account, this recipe earns a spoonacular score of 17%, which is rather bad. Similar recipes include How to cook: Adobong sitaw sa gata (yard-long beans adobo with coconut cream), Pork, sitaw (yard-long beans) and saba bananas with honey and chili, and Ginataang Kalabasa, Sitaw at Hipon (Squash, Long Beans and Shrimp in Coconut Milk).

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

5 to 6 cloves garlic, peeled and minced

1/2 small onion, peeled and chopped

salt and pepper to taste

1 bunch sitaw (long beans), ends trimmed and cut into 3-inch lengths

1/4 cup soy sauce

1/2 pound thick-cut bacon, chopped

3/4 cup vinegar

Equipment:

pot

Cooking instruction summary:

In a pot over medium heat, add bacon and cook until it starts to release fat and slightly browns. Add onions and garlic and cook, stirring occasionally, until limp and aromatic. Add vinegar and allow to simmer for about 3 to 5 minutes. Add soy sauce and continue to simmer until slighty reduced. Add long beans, stirring to combine. Cover and continue to simmer until sauce is reduced and long beans have changed color and are tender yet crisp. Season with pepper to taste and salt if needed.

 

Step by step:


1. In a pot over medium heat, add bacon and cook until it starts to release fat and slightly browns.

2. Add onions and garlic and cook, stirring occasionally, until limp and aromatic.

3. Add vinegar and allow to simmer for about 3 to 5 minutes.

4. Add soy sauce and continue to simmer until slighty reduced.

5. Add long beans, stirring to combine. Cover and continue to simmer until sauce is reduced and long beans have changed color and are tender yet crisp. Season with pepper to taste and salt if needed.


Nutrition Information:

Quickview
262k Calories
9g Protein
22g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
262k
13%

Fat
22g
35%

  Saturated Fat
7g
47%

Carbohydrates
3g
1%

  Sugar
0.67g
1%

Cholesterol
37mg
12%

Sodium
1381mg
60%

Get Enough Of These
Protein
9g
18%

Selenium
12µg
18%

Vitamin B3
2mg
14%

Vitamin B6
0.24mg
12%

Vitamin B1
0.18mg
12%

Phosphorus
110mg
11%

Manganese
0.18mg
9%

Zinc
0.8mg
5%

Potassium
172mg
5%

Vitamin B12
0.28µg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.4mg
4%

Iron
0.68mg
4%

Magnesium
15mg
4%

Copper
0.06mg
3%

Vitamin C
1mg
2%

Calcium
17mg
2%

Vitamin E
0.25mg
2%

Vitamin D
0.23µg
2%

Fiber
0.34g
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

One of the most popular pizza toppings in Brazil is green peas.

Food Joke

A magician was employed by a Shipping Line to entertain the passengers during cruises. The captain owned a parrot which always insisted on being part of the acts put on by the magician. He would perch on the edge of the stage and screech, "He does it with a mirror" or "He's got it up his sleeve." The magician was furious, but since the bird was a favorite with the captain and he was anxious to retain his position for future cruises, he maintained an angry silence. One evening as the magician worked, the parrot continued to harass the unfortunate man. Sadly the ship ran into a mine which had become detached from the sea floor after a storm. The explosion tore the bow off the ship which sank within a few minutes. Amid the wreckage and the lifeboats, the magician sat on one end of a table from the first class dining room. At the other end sat the parrot, dirty and disheveled, his feathers caked with fuel oil. For some time they eyed each other malevolently s.

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