Adobong Sitaw

If you want to add more gluten free and dairy free recipes to your recipe box, Adobong Sitaw might be a recipe you should try. One serving contains 265 calories, 9g of protein, and 23g of fat. This recipe serves 4. For $1.17 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 25 minutes. A mixture of vinegar, sitaw, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Kawaling Pinoy. A few people really liked this side dish. 17 people were impressed by this recipe. Taking all factors into account, this recipe earns a spoonacular score of 17%, which is rather bad. Similar recipes include How to cook: Adobong sitaw sa gata (yard-long beans adobo with coconut cream), Pork, sitaw (yard-long beans) and saba bananas with honey and chili, and Ginataang Kalabasa, Sitaw at Hipon (Squash, Long Beans and Shrimp in Coconut Milk).

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

5 to 6 cloves garlic, peeled and minced

1/2 small onion, peeled and chopped

salt and pepper to taste

1 bunch sitaw (long beans), ends trimmed and cut into 3-inch lengths

1/4 cup soy sauce

1/2 pound thick-cut bacon, chopped

3/4 cup vinegar

Equipment:

pot

Cooking instruction summary:

In a pot over medium heat, add bacon and cook until it starts to release fat and slightly browns. Add onions and garlic and cook, stirring occasionally, until limp and aromatic. Add vinegar and allow to simmer for about 3 to 5 minutes. Add soy sauce and continue to simmer until slighty reduced. Add long beans, stirring to combine. Cover and continue to simmer until sauce is reduced and long beans have changed color and are tender yet crisp. Season with pepper to taste and salt if needed.

 

Step by step:


1. In a pot over medium heat, add bacon and cook until it starts to release fat and slightly browns.

2. Add onions and garlic and cook, stirring occasionally, until limp and aromatic.

3. Add vinegar and allow to simmer for about 3 to 5 minutes.

4. Add soy sauce and continue to simmer until slighty reduced.

5. Add long beans, stirring to combine. Cover and continue to simmer until sauce is reduced and long beans have changed color and are tender yet crisp. Season with pepper to taste and salt if needed.


Nutrition Information:

Quickview
262k Calories
9g Protein
22g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
262k
13%

Fat
22g
35%

  Saturated Fat
7g
47%

Carbohydrates
3g
1%

  Sugar
0.67g
1%

Cholesterol
37mg
12%

Sodium
1381mg
60%

Get Enough Of These
Protein
9g
18%

Selenium
12µg
18%

Vitamin B3
2mg
14%

Vitamin B6
0.24mg
12%

Vitamin B1
0.18mg
12%

Phosphorus
110mg
11%

Manganese
0.18mg
9%

Zinc
0.8mg
5%

Potassium
172mg
5%

Vitamin B12
0.28µg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.4mg
4%

Iron
0.68mg
4%

Magnesium
15mg
4%

Copper
0.06mg
3%

Vitamin C
1mg
2%

Calcium
17mg
2%

Vitamin E
0.25mg
2%

Vitamin D
0.23µg
2%

Fiber
0.34g
1%

Folate
4µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Swiss Chard Pesto

Closet Cooking

Soft Chocolate Chip Cookies

Natashas Kitchen

Sweet Potato Oven Fries with Skinny Horseradish Dijon Dipping Sauce

Baking A Moment

Peppermint Eggnog Martini

The Kitchen Magpie

Chinese Egg Drop Soup

Kitchen Nostalgia