Crab Imperial

If you want to add more pescatarian recipes to your recipe box, Crab Imperial might be a recipe you should try. For $2.17 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains around 23g of protein, 15g of fat, and a total of 279 calories. 62 people found this recipe to be yummy and satisfying. It is brought to you by Foodnetwork. A few people really liked this main course. From preparation to the plate, this recipe takes approximately 37 minutes. Head to the store and pick up green bell pepper, mayonnaise, salt and pepper, and a few other things to make it today. With a spoonacular score of 78%, this dish is solid. Users who liked this recipe also liked Seaview Crab Imperial, Crab Imperial Casserole, and Crab Imperial with Crostini.

Servings: 4

Preparation duration: 12 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 pound Chesapeake Bay crabmeat

1/2 cup bread crumbs

1 tablespoon butter

Crab boil seasoning

1/4 large green pepper, diced

4 tablespoons mayonnaise

1 tablespoon mustard

Salt and pepper

Dash Worcestershire sauce

Equipment:

oven

Cooking instruction summary:

Saute green pepper in butter until translucent, but not brown. Add to crabmeat, salt and pepper. Stir in mustard, mayonnaise and Worcestershire sauce. Put in buttered casserole. Top with bread crumbs, a few pats of butter, and sprinkle with crab boil seasoning. Bake for 25 minutes in a preheated 375 degree F. oven.

 

Step by step:


1. Saute green pepper in butter until translucent, but not brown.

2. Add to crabmeat, salt and pepper. Stir in mustard, mayonnaise and Worcestershire sauce. Put in buttered casserole. Top with bread crumbs, a few pats of butter, and sprinkle with crab boil seasoning.

3. Bake for 25 minutes in a preheated 375 degree F. oven.


Nutrition Information:

Quickview
279k Calories
23g Protein
15g Total Fat
11g Carbs
18% Health Score
Limit These
Calories
279k
14%

Fat
15g
23%

  Saturated Fat
3g
24%

Carbohydrates
11g
4%

  Sugar
1g
2%

Cholesterol
61mg
20%

Sodium
1400mg
61%

Get Enough Of These
Protein
23g
46%

Vitamin B12
10µg
171%

Selenium
46µg
66%

Copper
1mg
56%

Zinc
7mg
47%

Vitamin K
40µg
39%

Phosphorus
283mg
28%

Vitamin C
16mg
20%

Folate
69µg
17%

Magnesium
68mg
17%

Manganese
0.33mg
17%

Vitamin B1
0.21mg
14%

Iron
2mg
12%

Vitamin B6
0.24mg
12%

Vitamin B3
2mg
11%

Calcium
102mg
10%

Potassium
300mg
9%

Vitamin B2
0.12mg
7%

Vitamin B5
0.52mg
5%

Fiber
1g
5%

Vitamin A
217IU
4%

Vitamin E
0.63mg
4%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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