Crab Imperial

If you want to add more pescatarian recipes to your recipe box, Crab Imperial might be a recipe you should try. For $2.17 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains around 23g of protein, 15g of fat, and a total of 279 calories. 62 people found this recipe to be yummy and satisfying. It is brought to you by Foodnetwork. A few people really liked this main course. From preparation to the plate, this recipe takes approximately 37 minutes. Head to the store and pick up green bell pepper, mayonnaise, salt and pepper, and a few other things to make it today. With a spoonacular score of 78%, this dish is solid. Users who liked this recipe also liked Seaview Crab Imperial, Crab Imperial Casserole, and Crab Imperial with Crostini.

Servings: 4

Preparation duration: 12 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 pound Chesapeake Bay crabmeat

1/2 cup bread crumbs

1 tablespoon butter

Crab boil seasoning

1/4 large green pepper, diced

4 tablespoons mayonnaise

1 tablespoon mustard

Salt and pepper

Dash Worcestershire sauce

Equipment:

oven

Cooking instruction summary:

Saute green pepper in butter until translucent, but not brown. Add to crabmeat, salt and pepper. Stir in mustard, mayonnaise and Worcestershire sauce. Put in buttered casserole. Top with bread crumbs, a few pats of butter, and sprinkle with crab boil seasoning. Bake for 25 minutes in a preheated 375 degree F. oven.

 

Step by step:


1. Saute green pepper in butter until translucent, but not brown.

2. Add to crabmeat, salt and pepper. Stir in mustard, mayonnaise and Worcestershire sauce. Put in buttered casserole. Top with bread crumbs, a few pats of butter, and sprinkle with crab boil seasoning.

3. Bake for 25 minutes in a preheated 375 degree F. oven.


Nutrition Information:

Quickview
279k Calories
23g Protein
15g Total Fat
11g Carbs
18% Health Score
Limit These
Calories
279k
14%

Fat
15g
23%

  Saturated Fat
3g
24%

Carbohydrates
11g
4%

  Sugar
1g
2%

Cholesterol
61mg
20%

Sodium
1400mg
61%

Get Enough Of These
Protein
23g
46%

Vitamin B12
10µg
171%

Selenium
46µg
66%

Copper
1mg
56%

Zinc
7mg
47%

Vitamin K
40µg
39%

Phosphorus
283mg
28%

Vitamin C
16mg
20%

Folate
69µg
17%

Magnesium
68mg
17%

Manganese
0.33mg
17%

Vitamin B1
0.21mg
14%

Iron
2mg
12%

Vitamin B6
0.24mg
12%

Vitamin B3
2mg
11%

Calcium
102mg
10%

Potassium
300mg
9%

Vitamin B2
0.12mg
7%

Vitamin B5
0.52mg
5%

Fiber
1g
5%

Vitamin A
217IU
4%

Vitamin E
0.63mg
4%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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