Crab Imperial

If you want to add more pescatarian recipes to your recipe box, Crab Imperial might be a recipe you should try. For $2.17 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains around 23g of protein, 15g of fat, and a total of 279 calories. 62 people found this recipe to be yummy and satisfying. It is brought to you by Foodnetwork. A few people really liked this main course. From preparation to the plate, this recipe takes approximately 37 minutes. Head to the store and pick up green bell pepper, mayonnaise, salt and pepper, and a few other things to make it today. With a spoonacular score of 78%, this dish is solid. Users who liked this recipe also liked Seaview Crab Imperial, Crab Imperial Casserole, and Crab Imperial with Crostini.

Servings: 4

Preparation duration: 12 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 pound Chesapeake Bay crabmeat

1/2 cup bread crumbs

1 tablespoon butter

Crab boil seasoning

1/4 large green pepper, diced

4 tablespoons mayonnaise

1 tablespoon mustard

Salt and pepper

Dash Worcestershire sauce

Equipment:

oven

Cooking instruction summary:

Saute green pepper in butter until translucent, but not brown. Add to crabmeat, salt and pepper. Stir in mustard, mayonnaise and Worcestershire sauce. Put in buttered casserole. Top with bread crumbs, a few pats of butter, and sprinkle with crab boil seasoning. Bake for 25 minutes in a preheated 375 degree F. oven.

 

Step by step:


1. Saute green pepper in butter until translucent, but not brown.

2. Add to crabmeat, salt and pepper. Stir in mustard, mayonnaise and Worcestershire sauce. Put in buttered casserole. Top with bread crumbs, a few pats of butter, and sprinkle with crab boil seasoning.

3. Bake for 25 minutes in a preheated 375 degree F. oven.


Nutrition Information:

Quickview
279k Calories
23g Protein
15g Total Fat
11g Carbs
18% Health Score
Limit These
Calories
279k
14%

Fat
15g
23%

  Saturated Fat
3g
24%

Carbohydrates
11g
4%

  Sugar
1g
2%

Cholesterol
61mg
20%

Sodium
1400mg
61%

Get Enough Of These
Protein
23g
46%

Vitamin B12
10µg
171%

Selenium
46µg
66%

Copper
1mg
56%

Zinc
7mg
47%

Vitamin K
40µg
39%

Phosphorus
283mg
28%

Vitamin C
16mg
20%

Folate
69µg
17%

Magnesium
68mg
17%

Manganese
0.33mg
17%

Vitamin B1
0.21mg
14%

Iron
2mg
12%

Vitamin B6
0.24mg
12%

Vitamin B3
2mg
11%

Calcium
102mg
10%

Potassium
300mg
9%

Vitamin B2
0.12mg
7%

Vitamin B5
0.52mg
5%

Fiber
1g
5%

Vitamin A
217IU
4%

Vitamin E
0.63mg
4%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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