Tricolore pizza with basil oil

Tricolore pizza with basil oil might be just the Mediterranean recipe you are searching for. This gluten free, lacto ovo vegetarian, and primal recipe serves 4 and costs $1.19 per serving. One portion of this dish contains around 8g of protein, 25g of fat, and a total of 278 calories. From preparation to the plate, this recipe takes approximately 25 minutes. If you have tomatoes, mozzarella, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. 44 people were glad they tried this recipe. Overall, this recipe earns a solid spoonacular score of 69%. Users who liked this recipe also liked Roasted Red Pepper-Tomato Pizza with Goat Cheese, Basil and Red Chili Oil, Proscuitto and Pear Pizza with Rosemary Olive Oil Pizza Crust, and Roasted Tomato Pizza with Fresh Basil and Homemade Pizza Sauce.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 avocado, halved and thinly sliced

large handful basil leaf

1 tablespoon lemon juice

125g ball reduced-fat mozzarella

3 tbsp olive oil

225g mixed tomatoes, sliced and drained on kitchen paper

Equipment:

oven

bowl

blender

Cooking instruction summary:

Heat oven to its highest setting, about240C/fan 220C/gas 9. Tip the bread mix intoa large bowl, pour over 125ml lukewarmwater and 1 tbsp olive oil, then mix well toa sticky dough. Knead for a few mins, usingsome of the extra dry mix to stop it sticking.Place in an oiled bowl, cover with a teatowel and leave in a warm place for 15 mins.While the dough is rising, put the remainingoil in a small blender with most of the basil,then whizz until the leaves are finely chopped.Toss the avocado in the lemon juice, thentear the mozzarella into rough pieces.3 Using a little more of the dry bread mix tohelp you, roll and stretch the dough out to arough 25 x 30cm rectangle on a large bakingsheet. Brush over the basil oil, scatter withthe mozzarella and tomato slices, then bakefor 10-12 mins until the base is crisp and thecheese melted. To serve, scatter with theavocado slices and remaining basil leaves,then season with freshly ground

 

Step by step:


1. Heat oven to its highest setting, about240C/fan 220C/gas

2. Tip the bread mix intoa large bowl, pour over 125ml lukewarmwater and 1 tbsp olive oil, then mix well toa sticky dough. Knead for a few mins, usingsome of the extra dry mix to stop it sticking.

3. Place in an oiled bowl, cover with a teatowel and leave in a warm place for 15 mins.While the dough is rising, put the remainingoil in a small blender with most of the basil,then whizz until the leaves are finely chopped.Toss the avocado in the lemon juice, thentear the mozzarella into rough pieces.3 Using a little more of the dry bread mix tohelp you, roll and stretch the dough out to arough 25 x 30cm rectangle on a large bakingsheet.

4. Brush over the basil oil, scatter withthe mozzarella and tomato slices, then bakefor 10-12 mins until the base is crisp and thecheese melted. To serve, scatter with theavocado slices and remaining basil leaves,then season with freshly ground


Nutrition Information:

Quickview
460k Calories
11g Protein
30g Total Fat
37g Carbs
16% Health Score
Limit These
Calories
460k
23%

Fat
30g
47%

  Saturated Fat
8g
50%

Carbohydrates
37g
13%

  Sugar
11g
12%

Cholesterol
25mg
9%

Sodium
559mg
24%

Get Enough Of These
Protein
11g
23%

Phosphorus
364mg
36%

Fiber
6g
28%

Vitamin K
26µg
25%

Folate
93µg
23%

Vitamin E
2mg
20%

Calcium
195mg
20%

Vitamin C
14mg
17%

Vitamin B1
0.25mg
17%

Vitamin B2
0.28mg
17%

Vitamin A
830IU
17%

Manganese
0.29mg
14%

Vitamin B3
2mg
14%

Potassium
455mg
13%

Vitamin B12
0.75µg
13%

Vitamin B6
0.24mg
12%

Selenium
7µg
11%

Zinc
1mg
11%

Vitamin B5
1mg
10%

Iron
1mg
10%

Magnesium
38mg
10%

Copper
0.17mg
9%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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