Stovetop Pork Chops with Apples

Stovetop Pork Chops with Apples might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free recipe has 483 calories, 40g of protein, and 16g of fat per serving. This recipe serves 2 and costs $3.58 per serving. This recipe from Taste of Home requires cornstarch, apple juice, ground nutmeg, and butter. 6 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. Similar recipes include Stovetop Pork Chops and Potatoes, Uptown Pork Chops and Apple Sauce: Roast Pork Tenderloins with Escalloped Apples, and Pork Chops with Apples.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 medium apple, sliced

3/4 cup unsweetened apple juice

1/4 teaspoon apple pie spice

2 teaspoons butter

2 teaspoons cornstarch

1/8 teaspoon ground nutmeg

1 medium onion, sliced

1/8 teaspoon pepper

2 bone-in pork loin chops (6 ounces each)

1 medium potato, peeled and thinly sliced

1/2 teaspoon salt

Equipment:

frying pan

bowl

Cooking instruction summary:

Directions Combine the salt, pie spice, nutmeg and pepper; sprinkle over both sides of pork chops. In a large skillet, brown chops in butter on both sides. Top with onion, potato and apple slices. In a small bowl, combine cornstarch and apple juice until smooth; pour into skillet. Bring to a boil. Reduce heat; cover and simmer for 14-16 minutes or until meat is no longer pink and potato is tender. Yield: 2 servings. Originally published as Stovetop Pork Chops with Apples in Cooking for 2Winter 2008, p51 Nutritional Facts 1 serving equals 386 calories, 11 g fat (5 g saturated fat), 84 mg cholesterol, 690 mg sodium, 43 g carbohydrate, 5 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fruit, 1 vegetable, 1/2 starch, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine the salt, pie spice, nutmeg and pepper; sprinkle over both sides of pork chops. In a large skillet, brown chops in butter on both sides. Top with onion, potato and apple slices.

2. In a small bowl, combine cornstarch and apple juice until smooth; pour into skillet. Bring to a boil. Reduce heat; cover and simmer for 14-16 minutes or until meat is no longer pink and potato is tender.


Nutrition Information:

Quickview
421k Calories
37g Protein
16g Total Fat
30g Carbs
29% Health Score
Limit These
Calories
421k
21%

Fat
16g
25%

  Saturated Fat
6g
43%

Carbohydrates
30g
10%

  Sugar
20g
23%

Cholesterol
124mg
42%

Sodium
705mg
31%

Get Enough Of These
Protein
37g
75%

Selenium
56µg
81%

Vitamin B1
1mg
80%

Vitamin B3
13mg
69%

Vitamin B6
1mg
68%

Phosphorus
419mg
42%

Potassium
911mg
26%

Vitamin B2
0.37mg
22%

Zinc
2mg
19%

Vitamin B12
0.91µg
15%

Magnesium
59mg
15%

Vitamin B5
1mg
14%

Fiber
3g
14%

Manganese
0.25mg
12%

Vitamin C
9mg
11%

Copper
0.16mg
8%

Iron
1mg
7%

Vitamin D
0.76µg
5%

Calcium
41mg
4%

Vitamin A
184IU
4%

Vitamin E
0.53mg
4%

Folate
13µg
3%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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