Stovetop Pork Chops with Apples

Stovetop Pork Chops with Apples might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free recipe has 483 calories, 40g of protein, and 16g of fat per serving. This recipe serves 2 and costs $3.58 per serving. This recipe from Taste of Home requires cornstarch, apple juice, ground nutmeg, and butter. 6 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. Similar recipes include Stovetop Pork Chops and Potatoes, Uptown Pork Chops and Apple Sauce: Roast Pork Tenderloins with Escalloped Apples, and Pork Chops with Apples.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 medium apple, sliced

3/4 cup unsweetened apple juice

1/4 teaspoon apple pie spice

2 teaspoons butter

2 teaspoons cornstarch

1/8 teaspoon ground nutmeg

1 medium onion, sliced

1/8 teaspoon pepper

2 bone-in pork loin chops (6 ounces each)

1 medium potato, peeled and thinly sliced

1/2 teaspoon salt

Equipment:

frying pan

bowl

Cooking instruction summary:

Directions Combine the salt, pie spice, nutmeg and pepper; sprinkle over both sides of pork chops. In a large skillet, brown chops in butter on both sides. Top with onion, potato and apple slices. In a small bowl, combine cornstarch and apple juice until smooth; pour into skillet. Bring to a boil. Reduce heat; cover and simmer for 14-16 minutes or until meat is no longer pink and potato is tender. Yield: 2 servings. Originally published as Stovetop Pork Chops with Apples in Cooking for 2Winter 2008, p51 Nutritional Facts 1 serving equals 386 calories, 11 g fat (5 g saturated fat), 84 mg cholesterol, 690 mg sodium, 43 g carbohydrate, 5 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fruit, 1 vegetable, 1/2 starch, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine the salt, pie spice, nutmeg and pepper; sprinkle over both sides of pork chops. In a large skillet, brown chops in butter on both sides. Top with onion, potato and apple slices.

2. In a small bowl, combine cornstarch and apple juice until smooth; pour into skillet. Bring to a boil. Reduce heat; cover and simmer for 14-16 minutes or until meat is no longer pink and potato is tender.


Nutrition Information:

Quickview
421k Calories
37g Protein
16g Total Fat
30g Carbs
29% Health Score
Limit These
Calories
421k
21%

Fat
16g
25%

  Saturated Fat
6g
43%

Carbohydrates
30g
10%

  Sugar
20g
23%

Cholesterol
124mg
42%

Sodium
705mg
31%

Get Enough Of These
Protein
37g
75%

Selenium
56µg
81%

Vitamin B1
1mg
80%

Vitamin B3
13mg
69%

Vitamin B6
1mg
68%

Phosphorus
419mg
42%

Potassium
911mg
26%

Vitamin B2
0.37mg
22%

Zinc
2mg
19%

Vitamin B12
0.91µg
15%

Magnesium
59mg
15%

Vitamin B5
1mg
14%

Fiber
3g
14%

Manganese
0.25mg
12%

Vitamin C
9mg
11%

Copper
0.16mg
8%

Iron
1mg
7%

Vitamin D
0.76µg
5%

Calcium
41mg
4%

Vitamin A
184IU
4%

Vitamin E
0.53mg
4%

Folate
13µg
3%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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