Green Vegetable Salad

Green Vegetable Salad could be just the gluten free, primal, and pescatarian recipe you've been looking for. This recipe serves 4. One portion of this dish contains approximately 13g of protein, 14g of fat, and a total of 234 calories. For $2.32 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe from Epicurious requires garlic, lemon juice, hazelnuts, and chervil. This recipe is liked by 24 foodies and cooks. It works well as a reasonably priced salad. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is great. If you like this recipe, you might also like recipes such as Green Vegetable Salad With Lemon Crème Fraîche Dressing, Warm Spring Vegetable Salad with Favas, Green Beans, and Radicchio Recipe, and Green Vegetable Minestrone.

Servings: 4

 

Ingredients:

2 anchovies, finely chopped

1 bunch asparagus (150g), blanched and sliced

200g Brussels sprouts, blanched and sliced

1/4 cup (60ml) buttermilk

1/2 cup chervil sprigs

2 tablespoons chopped chives

1 small fennel bulb (180g), trimmed and thinly sliced

1 clove garlic, crushed

150g green beans, trimmed, blanched and shredded

1/3 cup (45g) roasted hazelnuts, skins removed and chopped

2 tablespoons lemon juice

150g ricotta salata, shaved

Sea salt and cracked black pepper

2 tablespoons chopped tarragon

1/4 cup (70g) plain Greek-style (thick) yoghurt

Equipment:

blender

bowl

Cooking instruction summary:

Preparation To make the green dressing, place all the ingredients in a jug and, using a hand-held stick blender, blend until smooth. Place the vegetables in a large bowl and toss to combine. Divide between serving plates and top with the ricotta salata. Drizzle with the dressing and top with the chervil and hazelnuts to serve. From Life in Balance: A Fresher Approach to Eating 2016 by Donna Hay. Reprinted with permission by HarperCollins Publishers.Buy the full book from HarperCollins or from Amazon.

 

Step by step:


1. To make the green dressing, place all the ingredients in a jug and, using a hand-held stick blender, blend until smooth.

2. Place the vegetables in a large bowl and toss to combine. Divide between serving plates and top with the ricotta salata.

3. Drizzle with the dressing and top with the chervil and hazelnuts to serve.

4. From Life in Balance: A Fresher Approach to Eating 2016 by Donna Hay. Reprinted with permission by Harper

5. Collins Publishers.Buy the full book from Harper

6. Collins or from Amazon.


Nutrition Information:

Quickview
234k Calories
12g Protein
13g Total Fat
20g Carbs
87% Health Score
Limit These
Calories
234k
12%

Fat
13g
21%

  Saturated Fat
4g
28%

Carbohydrates
20g
7%

  Sugar
5g
6%

Cholesterol
24mg
8%

Sodium
295mg
13%

Get Enough Of These
Protein
12g
26%

Vitamin K
114µg
109%

Vitamin C
62mg
76%

Manganese
1mg
73%

Vitamin A
1587IU
32%

Folate
115µg
29%

Iron
5mg
29%

Calcium
282mg
28%

Potassium
975mg
28%

Fiber
6g
28%

Phosphorus
243mg
24%

Vitamin B6
0.44mg
22%

Vitamin B2
0.36mg
21%

Copper
0.42mg
21%

Magnesium
78mg
20%

Vitamin E
2mg
19%

Vitamin B1
0.27mg
18%

Selenium
10µg
15%

Zinc
1mg
13%

Vitamin B3
2mg
12%

Vitamin B5
0.79mg
8%

Vitamin B12
0.27µg
5%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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