Green Bean Bacon Wrapped Bundles

Green Bean Bacon Wrapped Bundles takes about 25 minutes from beginning to end. One portion of this dish contains roughly 2g of protein, 6g of fat, and a total of 75 calories. For 34 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 4. Only a few people made this recipe, and 9 would say it hit the spot. A mixture of bacon, garlic powder, sea-salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by For the Love of Cooking. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It works well as a side dish. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 10%. Bacon Wrapped Green Bean Bundles, Green Bean Bacon Bundles, and Green Bean Bacon Bundles are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 slices of bacon, cut in half

Garlic powder, to taste

4 oz green beans, ends removed

1 tsp olive oil

Sea salt and freshly cracked pepper, to taste

Equipment:

baking pan

oven

Cooking instruction summary:

Preheat the oven to 400 degrees. Coat a small baking dish with cooking spray.Wash the green beans (I used haricot verts) then place them on a plate. Drizzle with the olive oil then season with garlic powder, sea salt, and freshly cracked pepper, to taste; toss to coat evenly. Cut the slices in half then wrap 10 or so green beans with half a piece of bacon then place seam side down in the baking dish. Side Note: Haricot verts are very small and thin - if you use regular green beans, you will use fewer in each bundle and will probably need to cook them a little longer.Place into the oven and bake for 20 minutes or until bacon is crispy and green beans are crisp tender. Remove from the oven and serve immediately. Enjoy.

 

Step by step:


1. Preheat the oven to 400 degrees. Coat a small baking dish with cooking spray.Wash the green beans (I used haricot verts) then place them on a plate.

2. Drizzle with the olive oil then season with garlic powder, sea salt, and freshly cracked pepper, to taste; toss to coat evenly.

3. Cut the slices in half then wrap 10 or so green beans with half a piece of bacon then place seam side down in the baking dish. Side Note: Haricot verts are very small and thin - if you use regular green beans, you will use fewer in each bundle and will probably need to cook them a little longer.

4. Place into the oven and bake for 20 minutes or until bacon is crispy and green beans are crisp tender.

5. Remove from the oven and serve immediately. Enjoy.


Nutrition Information:

Quickview
74k Calories
2g Protein
5g Total Fat
4g Carbs
1% Health Score
Limit These
Calories
74k
4%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
4g
1%

  Sugar
1g
1%

Cholesterol
7mg
2%

Sodium
270mg
12%

Get Enough Of These
Protein
2g
5%

Vitamin B6
0.12mg
6%

Manganese
0.09mg
5%

Vitamin K
4µg
5%

Vitamin B1
0.07mg
4%

Selenium
3µg
4%

Vitamin C
3mg
4%

Fiber
1g
4%

Vitamin A
199IU
4%

Phosphorus
39mg
4%

Vitamin B3
0.67mg
3%

Potassium
117mg
3%

Iron
0.51mg
3%

Folate
10µg
3%

Magnesium
10mg
3%

Vitamin B2
0.04mg
3%

Vitamin E
0.35mg
2%

Copper
0.04mg
2%

Zinc
0.29mg
2%

Vitamin B5
0.15mg
1%

Calcium
13mg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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