Coconut Granola, Yogurt and Fruit Parfaits

If you want to add more lacto ovo vegetarian recipes to your repertoire, Coconut Granola, Yogurt and Fruit Parfaits might be a recipe you should try. This recipe serves 4 and costs $1.79 per serving. One serving contains 599 calories, 15g of protein, and 19g of fat. This recipe from The Comfort of Cooking requires granola, honey, mangos, and vanilla yogurt. 70 people have made this recipe and would make it again. It works well as a reasonably priced dessert. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a super spoonacular score of 83%. Similar recipes include Yogurt and Granola Parfaits, Granola Yogurt Parfaits, and Yogurt-Granola Parfaits with Berries.

Servings: 4

 

Ingredients:

2 cups your favorite granola

4 tablespoons honey

2 cups fresh berries (raspberries, blueberries, strawberries (hulled and sliced), and/or other fruit such as bananas, peaches or mangos, peeled and sliced)

1 cup sweetened coconut flakes

2 cups plain or vanilla-flavored yogurt

Equipment:

baking sheet

Cooking instruction summary:

To toast coconut, spread coconut flakes evenly on large baking sheet. Bake at 350 degrees for 10-12 minutes, watching closely to avoid burning. Toss coconut halfway through to evenly toast.Prepare four tall glasses (wine, cocktail or parfait glasses work fine). Alternately add two tablespoons each of yogurt, granola and fruit, evenly smoothing the surface of each layer. Add toasted coconut and honey where desired, to taste.Enjoy!

 

Step by step:


1. To toast coconut, spread coconut flakes evenly on large baking sheet.

2. Bake at 350 degrees for 10-12 minutes, watching closely to avoid burning. Toss coconut halfway through to evenly toast.Prepare four tall glasses (wine, cocktail or parfait glasses work fine). Alternately add two tablespoons each of yogurt, granola and fruit, evenly smoothing the surface of each layer.

3. Add toasted coconut and honey where desired, to taste.Enjoy!


Nutrition Information:

Quickview
599k Calories
14g Protein
18g Total Fat
98g Carbs
21% Health Score
Limit These
Calories
599k
30%

Fat
18g
29%

  Saturated Fat
8g
50%

Carbohydrates
98g
33%

  Sugar
65g
73%

Cholesterol
6mg
2%

Sodium
163mg
7%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
96%

Phosphorus
378mg
38%

Vitamin C
31mg
38%

Selenium
20µg
29%

Calcium
274mg
27%

Fiber
6g
27%

Magnesium
94mg
24%

Vitamin B2
0.4mg
23%

Potassium
731mg
21%

Vitamin E
3mg
21%

Vitamin A
945IU
19%

Iron
3mg
18%

Vitamin B1
0.27mg
18%

Copper
0.35mg
18%

Folate
70µg
18%

Zinc
2mg
17%

Vitamin B5
1mg
12%

Vitamin B6
0.24mg
12%

Vitamin B12
0.69µg
12%

Vitamin B3
1mg
7%

Vitamin K
6µg
6%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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