Coconut Granola, Yogurt and Fruit Parfaits

If you want to add more lacto ovo vegetarian recipes to your repertoire, Coconut Granola, Yogurt and Fruit Parfaits might be a recipe you should try. This recipe serves 4 and costs $1.79 per serving. One serving contains 599 calories, 15g of protein, and 19g of fat. This recipe from The Comfort of Cooking requires granola, honey, mangos, and vanilla yogurt. 70 people have made this recipe and would make it again. It works well as a reasonably priced dessert. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a super spoonacular score of 83%. Similar recipes include Yogurt and Granola Parfaits, Granola Yogurt Parfaits, and Yogurt-Granola Parfaits with Berries.

Servings: 4

 

Ingredients:

2 cups your favorite granola

4 tablespoons honey

2 cups fresh berries (raspberries, blueberries, strawberries (hulled and sliced), and/or other fruit such as bananas, peaches or mangos, peeled and sliced)

1 cup sweetened coconut flakes

2 cups plain or vanilla-flavored yogurt

Equipment:

baking sheet

Cooking instruction summary:

To toast coconut, spread coconut flakes evenly on large baking sheet. Bake at 350 degrees for 10-12 minutes, watching closely to avoid burning. Toss coconut halfway through to evenly toast.Prepare four tall glasses (wine, cocktail or parfait glasses work fine). Alternately add two tablespoons each of yogurt, granola and fruit, evenly smoothing the surface of each layer. Add toasted coconut and honey where desired, to taste.Enjoy!

 

Step by step:


1. To toast coconut, spread coconut flakes evenly on large baking sheet.

2. Bake at 350 degrees for 10-12 minutes, watching closely to avoid burning. Toss coconut halfway through to evenly toast.Prepare four tall glasses (wine, cocktail or parfait glasses work fine). Alternately add two tablespoons each of yogurt, granola and fruit, evenly smoothing the surface of each layer.

3. Add toasted coconut and honey where desired, to taste.Enjoy!


Nutrition Information:

Quickview
599k Calories
14g Protein
18g Total Fat
98g Carbs
21% Health Score
Limit These
Calories
599k
30%

Fat
18g
29%

  Saturated Fat
8g
50%

Carbohydrates
98g
33%

  Sugar
65g
73%

Cholesterol
6mg
2%

Sodium
163mg
7%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
96%

Phosphorus
378mg
38%

Vitamin C
31mg
38%

Selenium
20µg
29%

Calcium
274mg
27%

Fiber
6g
27%

Magnesium
94mg
24%

Vitamin B2
0.4mg
23%

Potassium
731mg
21%

Vitamin E
3mg
21%

Vitamin A
945IU
19%

Iron
3mg
18%

Vitamin B1
0.27mg
18%

Copper
0.35mg
18%

Folate
70µg
18%

Zinc
2mg
17%

Vitamin B5
1mg
12%

Vitamin B6
0.24mg
12%

Vitamin B12
0.69µg
12%

Vitamin B3
1mg
7%

Vitamin K
6µg
6%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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