Coconut Granola, Yogurt and Fruit Parfaits

If you want to add more lacto ovo vegetarian recipes to your repertoire, Coconut Granola, Yogurt and Fruit Parfaits might be a recipe you should try. This recipe serves 4 and costs $1.79 per serving. One serving contains 599 calories, 15g of protein, and 19g of fat. This recipe from The Comfort of Cooking requires granola, honey, mangos, and vanilla yogurt. 70 people have made this recipe and would make it again. It works well as a reasonably priced dessert. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a super spoonacular score of 83%. Similar recipes include Yogurt and Granola Parfaits, Granola Yogurt Parfaits, and Yogurt-Granola Parfaits with Berries.

Servings: 4

 

Ingredients:

2 cups your favorite granola

4 tablespoons honey

2 cups fresh berries (raspberries, blueberries, strawberries (hulled and sliced), and/or other fruit such as bananas, peaches or mangos, peeled and sliced)

1 cup sweetened coconut flakes

2 cups plain or vanilla-flavored yogurt

Equipment:

baking sheet

Cooking instruction summary:

To toast coconut, spread coconut flakes evenly on large baking sheet. Bake at 350 degrees for 10-12 minutes, watching closely to avoid burning. Toss coconut halfway through to evenly toast.Prepare four tall glasses (wine, cocktail or parfait glasses work fine). Alternately add two tablespoons each of yogurt, granola and fruit, evenly smoothing the surface of each layer. Add toasted coconut and honey where desired, to taste.Enjoy!

 

Step by step:


1. To toast coconut, spread coconut flakes evenly on large baking sheet.

2. Bake at 350 degrees for 10-12 minutes, watching closely to avoid burning. Toss coconut halfway through to evenly toast.Prepare four tall glasses (wine, cocktail or parfait glasses work fine). Alternately add two tablespoons each of yogurt, granola and fruit, evenly smoothing the surface of each layer.

3. Add toasted coconut and honey where desired, to taste.Enjoy!


Nutrition Information:

Quickview
599k Calories
14g Protein
18g Total Fat
98g Carbs
21% Health Score
Limit These
Calories
599k
30%

Fat
18g
29%

  Saturated Fat
8g
50%

Carbohydrates
98g
33%

  Sugar
65g
73%

Cholesterol
6mg
2%

Sodium
163mg
7%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
96%

Phosphorus
378mg
38%

Vitamin C
31mg
38%

Selenium
20µg
29%

Calcium
274mg
27%

Fiber
6g
27%

Magnesium
94mg
24%

Vitamin B2
0.4mg
23%

Potassium
731mg
21%

Vitamin E
3mg
21%

Vitamin A
945IU
19%

Iron
3mg
18%

Vitamin B1
0.27mg
18%

Copper
0.35mg
18%

Folate
70µg
18%

Zinc
2mg
17%

Vitamin B5
1mg
12%

Vitamin B6
0.24mg
12%

Vitamin B12
0.69µg
12%

Vitamin B3
1mg
7%

Vitamin K
6µg
6%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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