Coconut Granola, Yogurt and Fruit Parfaits

If you want to add more lacto ovo vegetarian recipes to your repertoire, Coconut Granola, Yogurt and Fruit Parfaits might be a recipe you should try. This recipe serves 4 and costs $1.79 per serving. One serving contains 599 calories, 15g of protein, and 19g of fat. This recipe from The Comfort of Cooking requires granola, honey, mangos, and vanilla yogurt. 70 people have made this recipe and would make it again. It works well as a reasonably priced dessert. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a super spoonacular score of 83%. Similar recipes include Yogurt and Granola Parfaits, Granola Yogurt Parfaits, and Yogurt-Granola Parfaits with Berries.

Servings: 4

 

Ingredients:

2 cups your favorite granola

4 tablespoons honey

2 cups fresh berries (raspberries, blueberries, strawberries (hulled and sliced), and/or other fruit such as bananas, peaches or mangos, peeled and sliced)

1 cup sweetened coconut flakes

2 cups plain or vanilla-flavored yogurt

Equipment:

baking sheet

Cooking instruction summary:

To toast coconut, spread coconut flakes evenly on large baking sheet. Bake at 350 degrees for 10-12 minutes, watching closely to avoid burning. Toss coconut halfway through to evenly toast.Prepare four tall glasses (wine, cocktail or parfait glasses work fine). Alternately add two tablespoons each of yogurt, granola and fruit, evenly smoothing the surface of each layer. Add toasted coconut and honey where desired, to taste.Enjoy!

 

Step by step:


1. To toast coconut, spread coconut flakes evenly on large baking sheet.

2. Bake at 350 degrees for 10-12 minutes, watching closely to avoid burning. Toss coconut halfway through to evenly toast.Prepare four tall glasses (wine, cocktail or parfait glasses work fine). Alternately add two tablespoons each of yogurt, granola and fruit, evenly smoothing the surface of each layer.

3. Add toasted coconut and honey where desired, to taste.Enjoy!


Nutrition Information:

Quickview
599k Calories
14g Protein
18g Total Fat
98g Carbs
21% Health Score
Limit These
Calories
599k
30%

Fat
18g
29%

  Saturated Fat
8g
50%

Carbohydrates
98g
33%

  Sugar
65g
73%

Cholesterol
6mg
2%

Sodium
163mg
7%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
96%

Phosphorus
378mg
38%

Vitamin C
31mg
38%

Selenium
20µg
29%

Calcium
274mg
27%

Fiber
6g
27%

Magnesium
94mg
24%

Vitamin B2
0.4mg
23%

Potassium
731mg
21%

Vitamin E
3mg
21%

Vitamin A
945IU
19%

Iron
3mg
18%

Vitamin B1
0.27mg
18%

Copper
0.35mg
18%

Folate
70µg
18%

Zinc
2mg
17%

Vitamin B5
1mg
12%

Vitamin B6
0.24mg
12%

Vitamin B12
0.69µg
12%

Vitamin B3
1mg
7%

Vitamin K
6µg
6%

covered percent of daily need
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Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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