Secretly Healthy Muddy Buddies

Secretly Healthy Muddy Buddies might be just the Asian recipe you are searching for. This side dish has 290 calories, 8g of protein, and 16g of fat per serving. This dairy free, lacto ovo vegetarian, and vegan recipe serves 10 and costs $1.35 per serving. Several people made this recipe, and 2382 would say it hit the spot. It is brought to you by Desserts with Benefits. Head to the store and pick up rice chex, erythritol, rice protein powder, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns an amazing spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Orange Creamsicle Buddies (Variation on Muddy Buddies), Muddy Buddies, and Muddy Buddies Bars.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

5oz Dark Chocolate, melted (I used Theo fair-trade 70% cacao chocolate)

100g (1 cup) Powdered Erythritol

3/4 cup Natural Peanut Butter (I used my homemade Protein Peanut Butter*)

9 cups Rice Chex Cereal (or Peanut Butter Puffins)

50g (6 Tbs) Vanilla Brown Rice Protein Powder (I used SunWarrior)

Equipment:

baking paper

frying pan

ziploc bags

bowl

Cooking instruction summary:

Line a large jelly roll pan with parchment paper.Add chex cereal to your largest bowl.In a 2-gallon sealable plastic bag, add the erythritol and protein powder. Shake the bag to mix the two together and smush to break up any clumps.In a microwave-safe bowl, melt the chocolate.Stir the peanut butter into the chocolate and quickly scoop/pour over the cereal, then fold together. It will take a while to incorporate all the chocolate-PB mixture into the cereal, but you will get there!When the cereal is coated, dump the cereal mixture into the bag of erythritol and protein powder. Seal the bag and shake until cereal is coated completely.Dump mixture on the prepared pan and refrigerate until dried and crunchy (2-5 hours).Store uncovered in the fridge on the jelly roll pan.

 

Step by step:


1. Line a large jelly roll pan with parchment paper.

2. Add chex cereal to your largest bowl.In a 2-gallon sealable plastic bag, add the erythritol and protein powder. Shake the bag to mix the two together and smush to break up any clumps.In a microwave-safe bowl, melt the chocolate.Stir the peanut butter into the chocolate and quickly scoop/pour over the cereal, then fold together. It will take a while to incorporate all the chocolate-PB mixture into the cereal, but you will get there!When the cereal is coated, dump the cereal mixture into the bag of erythritol and protein powder. Seal the bag and shake until cereal is coated completely.Dump mixture on the prepared pan and refrigerate until dried and crunchy (2-5 hours).Store uncovered in the fridge on the jelly roll pan.


Nutrition Information:

Quickview
289k Calories
7g Protein
16g Total Fat
31g Carbs
28% Health Score
Limit These
Calories
289k
14%

Fat
16g
25%

  Saturated Fat
5g
35%

Carbohydrates
31g
11%

  Sugar
7g
8%

Cholesterol
0.43mg
0%

Sodium
309mg
13%

Caffeine
11mg
4%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
71%

Iron
10mg
56%

Folate
194µg
49%

Vitamin B3
7mg
36%

Zinc
4mg
29%

Vitamin B6
0.56mg
28%

Vitamin B2
0.42mg
25%

Vitamin B1
0.36mg
24%

Vitamin B12
1µg
23%

Copper
0.41mg
21%

Magnesium
69mg
17%

Fiber
3g
15%

Phosphorus
148mg
15%

Vitamin E
2mg
14%

Selenium
7µg
11%

Calcium
108mg
11%

Vitamin A
455IU
9%

Potassium
266mg
8%

Vitamin C
5mg
7%

Vitamin B5
0.62mg
6%

Vitamin D
0.9µg
6%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

Popular Recipes
A Healthy & Tasty Banana Shake

Foodista

Curried Chicken Roll-Ups

Foodista

Toffee apple pudding

BBC Good Food

Steak Tacos with Chimichurri Sauce

Jo Cooks

Seared Brussels Sprouts Salad

Fountain Venue Kitchen