Secretly Healthy Muddy Buddies

Secretly Healthy Muddy Buddies might be just the Asian recipe you are searching for. This side dish has 290 calories, 8g of protein, and 16g of fat per serving. This dairy free, lacto ovo vegetarian, and vegan recipe serves 10 and costs $1.35 per serving. Several people made this recipe, and 2382 would say it hit the spot. It is brought to you by Desserts with Benefits. Head to the store and pick up rice chex, erythritol, rice protein powder, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns an amazing spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Orange Creamsicle Buddies (Variation on Muddy Buddies), Muddy Buddies, and Muddy Buddies Bars.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

5oz Dark Chocolate, melted (I used Theo fair-trade 70% cacao chocolate)

100g (1 cup) Powdered Erythritol

3/4 cup Natural Peanut Butter (I used my homemade Protein Peanut Butter*)

9 cups Rice Chex Cereal (or Peanut Butter Puffins)

50g (6 Tbs) Vanilla Brown Rice Protein Powder (I used SunWarrior)

Equipment:

baking paper

frying pan

ziploc bags

bowl

Cooking instruction summary:

Line a large jelly roll pan with parchment paper.Add chex cereal to your largest bowl.In a 2-gallon sealable plastic bag, add the erythritol and protein powder. Shake the bag to mix the two together and smush to break up any clumps.In a microwave-safe bowl, melt the chocolate.Stir the peanut butter into the chocolate and quickly scoop/pour over the cereal, then fold together. It will take a while to incorporate all the chocolate-PB mixture into the cereal, but you will get there!When the cereal is coated, dump the cereal mixture into the bag of erythritol and protein powder. Seal the bag and shake until cereal is coated completely.Dump mixture on the prepared pan and refrigerate until dried and crunchy (2-5 hours).Store uncovered in the fridge on the jelly roll pan.

 

Step by step:


1. Line a large jelly roll pan with parchment paper.

2. Add chex cereal to your largest bowl.In a 2-gallon sealable plastic bag, add the erythritol and protein powder. Shake the bag to mix the two together and smush to break up any clumps.In a microwave-safe bowl, melt the chocolate.Stir the peanut butter into the chocolate and quickly scoop/pour over the cereal, then fold together. It will take a while to incorporate all the chocolate-PB mixture into the cereal, but you will get there!When the cereal is coated, dump the cereal mixture into the bag of erythritol and protein powder. Seal the bag and shake until cereal is coated completely.Dump mixture on the prepared pan and refrigerate until dried and crunchy (2-5 hours).Store uncovered in the fridge on the jelly roll pan.


Nutrition Information:

Quickview
289k Calories
7g Protein
16g Total Fat
31g Carbs
28% Health Score
Limit These
Calories
289k
14%

Fat
16g
25%

  Saturated Fat
5g
35%

Carbohydrates
31g
11%

  Sugar
7g
8%

Cholesterol
0.43mg
0%

Sodium
309mg
13%

Caffeine
11mg
4%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
71%

Iron
10mg
56%

Folate
194µg
49%

Vitamin B3
7mg
36%

Zinc
4mg
29%

Vitamin B6
0.56mg
28%

Vitamin B2
0.42mg
25%

Vitamin B1
0.36mg
24%

Vitamin B12
1µg
23%

Copper
0.41mg
21%

Magnesium
69mg
17%

Fiber
3g
15%

Phosphorus
148mg
15%

Vitamin E
2mg
14%

Selenium
7µg
11%

Calcium
108mg
11%

Vitamin A
455IU
9%

Potassium
266mg
8%

Vitamin C
5mg
7%

Vitamin B5
0.62mg
6%

Vitamin D
0.9µg
6%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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