Baked Fish Sticks With Tartar Sauce
The recipe Baked Fish Sticks With Tartar Sauce can be made in approximately 45 minutes. This recipe serves 2. For $4.77 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 52g of protein, 57g of fat, and a total of 937 calories. 44 people have tried and liked this recipe. It works well as a rather pricey main course. If you have sour cream, breadcrumbs, flour, and a few other ingredients on hand, you can make it. It is a good option if you're following a pescatarian diet. It is brought to you by Our Best Bites. Overall, this recipe earns an excellent spoonacular score of 83%. Similar recipes include Crispy Baked Fish Sticks with Tartar Sauce, Baked Breaded Fish Sticks With Tartar Sauce, and Crispy Baked Fish Sticks with Homemade Tartar Sauce.
Servings: 2
Ingredients:
1/2 tsp black pepper
1/2 C unseasoned breadcrumbs
1 Tbs canola oil
1 lb white fish such as cod, halibut, or tilapia
1 T minced dill pickle
1/4 tsp dried dill
1/2 tsp dried parsley
1-2 eggs
6 Tbs flour
1 tsp fresh lemon juice
1/2 C mayonaise
1/2 Tbs finely minced onion
1/2 C panko bread crumbs
1/2 tsp paprika
1 tsp seasoned salt
2 Tbs sour cream
Equipment:
oven
baking sheet
Cooking instruction summary:
Fish Sticks: Preheat oven to 450 degrees. Brush canola oil on a rimmed baking sheet and set aside.Crack egg(s) into a shallow dish and beat lightly (start with one egg and crack another if you run out). In a separate shallow dish combine flour, seasoned salt, pepper, and paprika. In one more shallow dish combine panko and bread crumbs.Cut fish into sticks about 3-4 inches long and 1/2-1 inch tall.Working with a few pieces of fish at at time, dredge first in flour and then shake off excess. Then dip each piece in the beaten egg, and finally the bread crumb mixture. Make sure all sides are well coated with bread crumbs and then place fish on the baking sheet.When all pieces are on baking sheet, place in oven and cook for about 10 minutes. Cool for a few minutes and then serve with tartar sauce for dipping.
Step by step:
1. Fish Sticks: Preheat oven to 450 degrees.
2. Brush canola oil on a rimmed baking sheet and set aside.Crack egg(s) into a shallow dish and beat lightly (start with one egg and crack another if you run out). In a separate shallow dish combine flour, seasoned salt, pepper, and paprika. In one more shallow dish combine panko and bread crumbs.
3. Cut fish into sticks about 3-4 inches long and 1/2-1 inch tall.Working with a few pieces of fish at at time, dredge first in flour and then shake off excess. Then dip each piece in the beaten egg, and finally the bread crumb mixture. Make sure all sides are well coated with bread crumbs and then place fish on the baking sheet.When all pieces are on baking sheet, place in oven and cook for about 10 minutes. Cool for a few minutes and then serve with tartar sauce for dipping.
Nutrition Information:
covered percent of daily need
