Stuffed Bell Peppers

Stuffed Bell Peppers is a main course that serves 4. Watching your figure? This gluten free and dairy free recipe has 310 calories, 31g of protein, and 10g of fat per serving. For $2.6 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 2767 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. If you have garlic cloves, canolan oil, cooked brown rice, and a few other ingredients on hand, you can make it. It is brought to you by recipes.sparkpeople.com. Overall, this recipe earns a tremendous spoonacular score of 97%. Similar recipes are Stuffed Bell Peppers , Stuffed Bell Peppers, and Stuffed Bell Peppers.

Servings: 4

 

Ingredients:

1 can diced tomatoes (with italian seasoning is better)

2 tbsp canola oil

1 cup of cooked brown rice

2 garlic cloves

4 large green bell peppers

1 lb 93% lean ground turkey

1/2 cup chopped onion

salt and pepper to taste

Equipment:

oven

casserole dish

frying pan

bowl

Cooking instruction summary:

Preheat oven to 400 degrees F.Cut bell peppers in half lengthwise; discard seeds and membranes. Place in a casserole dish - the bottom of the dish should be covered with a thin layer of tomato sauce.In a pan, add canola oil and sautee the onions until translucent (5-7 minutes). Add minced garlic and cook for 2 minutes. Then add the ground turkey and brown.In a large bowl, combine the cooked ground turkey, brown rice, and diced tomatoes. Add salt and pepper to taste. Scoop mixture into each bell pepper half. Bake, covered, for 30 minutes. If desired, uncover, sprinkle mozzarella cheese on top, and bake an additional 5 minutes.Number of Servings: 4Recipe submitted by SparkPeople user KS76017.

 

Step by step:


1. Preheat oven to 400 degrees F.

2. Cut bell peppers in half lengthwise; discard seeds and membranes.

3. Place in a casserole dish - the bottom of the dish should be covered with a thin layer of tomato sauce.In a pan, add canola oil and sautee the onions until translucent (5-7 minutes).

4. Add minced garlic and cook for 2 minutes. Then add the ground turkey and brown.In a large bowl, combine the cooked ground turkey, brown rice, and diced tomatoes.

5. Add salt and pepper to taste. Scoop mixture into each bell pepper half.

6. Bake, covered, for 30 minutes. If desired, uncover, sprinkle mozzarella cheese on top, and bake an additional 5 minutes.Number of Servings: 4Recipe submitted by Spark

7. People user KS76017.


Nutrition Information:

Quickview
319k Calories
31g Protein
10g Total Fat
28g Carbs
39% Health Score
Limit These
Calories
319k
16%

Fat
10g
16%

  Saturated Fat
1g
8%

Carbohydrates
28g
10%

  Sugar
9g
10%

Cholesterol
62mg
21%

Sodium
393mg
17%

Get Enough Of These
Protein
31g
63%

Vitamin C
143mg
174%

Vitamin B6
1mg
80%

Vitamin B3
13mg
69%

Manganese
0.98mg
49%

Selenium
25µg
37%

Phosphorus
368mg
37%

Potassium
996mg
28%

Fiber
5g
24%

Magnesium
93mg
23%

Vitamin K
22µg
22%

Vitamin E
3mg
21%

Copper
0.41mg
21%

Vitamin B1
0.3mg
20%

Zinc
2mg
19%

Iron
3mg
17%

Vitamin A
856IU
17%

Vitamin B5
1mg
17%

Vitamin B2
0.23mg
14%

Folate
44µg
11%

Vitamin B12
0.58µg
10%

Calcium
67mg
7%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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