Mascarpone Pumpkin Cheesecake in the Microwave #SundaySupper

If you have about 7 minutes to spend in the kitchen, Mascarpone Pumpkin Cheesecake in the Microwave #SundaySupper might be an excellent gluten free recipe to try. One serving contains 16 calories, 1g of protein, and 1g of fat. This recipe serves 10 and costs 17 cents per serving. 895 people have tried and liked this recipe. It is brought to you by Peanut Butter and Peepers. Head to the store and pick up stevia, egg substitute, maple syrup, and a few other things to make it today. With a spoonacular score of 52%, this dish is solid. Similar recipes include Pumpkin Cheesecake French Toast Roll Ups with Pumpkin Spice Dipping Sauce #SundaySupper, Pumpkin Spice Latte Mascarpone Cheesecake Pots, and Pumpkin Cheesecake Dip #SundaySupper.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

1/4 tsp.cinnamon

3 tbsp. egg substitute

1 tsp. graham crackers, crushed (use Gluten Free graham cracker to make GF)

1/2 tsp. maple syrup

2 tbsp. greek yogurt, plain

1/4 tsp.pumpkin pie spice

1/4 cup pumpkin puree (not pumpkin pie filling)

2 tbsp. mascarpone cheese, softened or reduced fat cream cheese

1/2 tsp. stevia (to taste)

1/4 tsp. vanilla

Equipment:

microwave

bowl

Cooking instruction summary:

Place all ingredients, except the graham crackers in microwave safe bowl, mix well. Microwave for 30 seconds, stir to get lumps out and microwave for another 30 seconds, stir. Microwave for 30 more seconds and stir. Top with graham crackers and place in the refrigerator to cool for at least one hour.

 

Step by step:


1. Place all ingredients, except the graham crackers in microwave safe bowl, mix well. Microwave for 30 seconds, stir to get lumps out and microwave for another 30 seconds, stir. Microwave for 30 more seconds and stir. Top with graham crackers and place in the refrigerator to cool for at least one hour.


Nutrition Information:

Quickview
16k Calories
1g Protein
0.6g Total Fat
1g Carbs
3% Health Score
Limit These
Calories
16k
1%

Fat
0.6g
1%

  Saturated Fat
0.34g
2%

Carbohydrates
1g
1%

  Sugar
0.92g
1%

Cholesterol
2mg
1%

Sodium
26mg
1%

Get Enough Of These
Protein
1g
2%

Vitamin A
981IU
20%

Selenium
2µg
3%

Vitamin B2
0.04mg
2%

Manganese
0.04mg
2%

Calcium
14mg
1%

Phosphorus
14mg
1%

Vitamin B5
0.14mg
1%

Iron
0.21mg
1%

Vitamin B12
0.07µg
1%

Potassium
35mg
1%

Vitamin E
0.15mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

Little Johnny watched his Daddy's car pass by the school playground and go into the woods. Curious, Johnny followed the car and saw Daddy and Aunt Jane in a passionate embrace. Little Johnny found this so exciting that he could not contain himself, he ran home and started to tell his mother. "Mommy I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane . . . ." At this point Mommy cut him off and said, "Johnny this is such an interesting story suppose you save the rest of it for supper time.I want to see the look on Daddy's face when you tell it tonight". At the dinner table Mommy asked little Johnny to tell his story. Johnny started his story, "I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane and Daddy started doing the same thing that Mommy and Uncle Bill used to do when Daddy was in the Army". Moral: Sometimes you need to listen to the whole story before you interrupt.

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