Mascarpone Pumpkin Cheesecake in the Microwave #SundaySupper

If you have about 7 minutes to spend in the kitchen, Mascarpone Pumpkin Cheesecake in the Microwave #SundaySupper might be an excellent gluten free recipe to try. One serving contains 16 calories, 1g of protein, and 1g of fat. This recipe serves 10 and costs 17 cents per serving. 895 people have tried and liked this recipe. It is brought to you by Peanut Butter and Peepers. Head to the store and pick up stevia, egg substitute, maple syrup, and a few other things to make it today. With a spoonacular score of 52%, this dish is solid. Similar recipes include Pumpkin Cheesecake French Toast Roll Ups with Pumpkin Spice Dipping Sauce #SundaySupper, Pumpkin Spice Latte Mascarpone Cheesecake Pots, and Pumpkin Cheesecake Dip #SundaySupper.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

1/4 tsp.cinnamon

3 tbsp. egg substitute

1 tsp. graham crackers, crushed (use Gluten Free graham cracker to make GF)

1/2 tsp. maple syrup

2 tbsp. greek yogurt, plain

1/4 tsp.pumpkin pie spice

1/4 cup pumpkin puree (not pumpkin pie filling)

2 tbsp. mascarpone cheese, softened or reduced fat cream cheese

1/2 tsp. stevia (to taste)

1/4 tsp. vanilla

Equipment:

microwave

bowl

Cooking instruction summary:

Place all ingredients, except the graham crackers in microwave safe bowl, mix well. Microwave for 30 seconds, stir to get lumps out and microwave for another 30 seconds, stir. Microwave for 30 more seconds and stir. Top with graham crackers and place in the refrigerator to cool for at least one hour.

 

Step by step:


1. Place all ingredients, except the graham crackers in microwave safe bowl, mix well. Microwave for 30 seconds, stir to get lumps out and microwave for another 30 seconds, stir. Microwave for 30 more seconds and stir. Top with graham crackers and place in the refrigerator to cool for at least one hour.


Nutrition Information:

Quickview
16k Calories
1g Protein
0.6g Total Fat
1g Carbs
3% Health Score
Limit These
Calories
16k
1%

Fat
0.6g
1%

  Saturated Fat
0.34g
2%

Carbohydrates
1g
1%

  Sugar
0.92g
1%

Cholesterol
2mg
1%

Sodium
26mg
1%

Get Enough Of These
Protein
1g
2%

Vitamin A
981IU
20%

Selenium
2µg
3%

Vitamin B2
0.04mg
2%

Manganese
0.04mg
2%

Calcium
14mg
1%

Phosphorus
14mg
1%

Vitamin B5
0.14mg
1%

Iron
0.21mg
1%

Vitamin B12
0.07µg
1%

Potassium
35mg
1%

Vitamin E
0.15mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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