Mascarpone Pumpkin Cheesecake in the Microwave #SundaySupper

If you have about 7 minutes to spend in the kitchen, Mascarpone Pumpkin Cheesecake in the Microwave #SundaySupper might be an excellent gluten free recipe to try. One serving contains 16 calories, 1g of protein, and 1g of fat. This recipe serves 10 and costs 17 cents per serving. 895 people have tried and liked this recipe. It is brought to you by Peanut Butter and Peepers. Head to the store and pick up stevia, egg substitute, maple syrup, and a few other things to make it today. With a spoonacular score of 52%, this dish is solid. Similar recipes include Pumpkin Cheesecake French Toast Roll Ups with Pumpkin Spice Dipping Sauce #SundaySupper, Pumpkin Spice Latte Mascarpone Cheesecake Pots, and Pumpkin Cheesecake Dip #SundaySupper.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

1/4 tsp.cinnamon

3 tbsp. egg substitute

1 tsp. graham crackers, crushed (use Gluten Free graham cracker to make GF)

1/2 tsp. maple syrup

2 tbsp. greek yogurt, plain

1/4 tsp.pumpkin pie spice

1/4 cup pumpkin puree (not pumpkin pie filling)

2 tbsp. mascarpone cheese, softened or reduced fat cream cheese

1/2 tsp. stevia (to taste)

1/4 tsp. vanilla

Equipment:

microwave

bowl

Cooking instruction summary:

Place all ingredients, except the graham crackers in microwave safe bowl, mix well. Microwave for 30 seconds, stir to get lumps out and microwave for another 30 seconds, stir. Microwave for 30 more seconds and stir. Top with graham crackers and place in the refrigerator to cool for at least one hour.

 

Step by step:


1. Place all ingredients, except the graham crackers in microwave safe bowl, mix well. Microwave for 30 seconds, stir to get lumps out and microwave for another 30 seconds, stir. Microwave for 30 more seconds and stir. Top with graham crackers and place in the refrigerator to cool for at least one hour.


Nutrition Information:

Quickview
16k Calories
1g Protein
0.6g Total Fat
1g Carbs
3% Health Score
Limit These
Calories
16k
1%

Fat
0.6g
1%

  Saturated Fat
0.34g
2%

Carbohydrates
1g
1%

  Sugar
0.92g
1%

Cholesterol
2mg
1%

Sodium
26mg
1%

Get Enough Of These
Protein
1g
2%

Vitamin A
981IU
20%

Selenium
2µg
3%

Vitamin B2
0.04mg
2%

Manganese
0.04mg
2%

Calcium
14mg
1%

Phosphorus
14mg
1%

Vitamin B5
0.14mg
1%

Iron
0.21mg
1%

Vitamin B12
0.07µg
1%

Potassium
35mg
1%

Vitamin E
0.15mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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