Sweet Potato Oven Fries with Skinny Horseradish Dijon Dipping Sauce

Forget going out to eat or ordering takeout every time you crave American food. Try making Sweet Potato Oven Fries with Skinny Horseradish Dijon Dipping Sauce at home. One serving contains 232 calories, 4g of protein, and 11g of fat. This gluten free and lacto ovo vegetarian recipe serves 4 and costs 86 cents per serving. A mixture of agave nectar, fresh chives, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. 38 people were impressed by this recipe. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes approximately 55 minutes. It works well as a side dish. It is brought to you by Baking A Moment. Overall, this recipe earns a pretty good spoonacular score of 72%. If you like this recipe, take a look at these similar recipes: Baked Sweet Potato Fries with Buffalo Dipping Sauce, Cajun Sweet Potato Fries with Yogurt Dipping Sauce, and Baked Sweet Potato Fries with Sriracha Dipping Sauce.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

½ teaspoon agave nectar

freshly ground black pepper, to taste

1 tablespoon Dijon mustard

3 tablespoons extra virgin olive oil

½ cup fat-free Greek-style yogurt

¼ cup finely chopped fresh chives

¼ teaspoon garlic powder

1 tablespoon prepared horseradish

¼ teaspoon kosher salt

1 teaspoon sea salt

4 small sweet potatoes, scrubbed

Equipment:

oven

baking sheet

spatula

bowl

Cooking instruction summary:

Preheat the oven to 425 degrees F.Cut the sweet potatoes into " sticks and toss in olive oil and sea salt to coat.Arrange in an even layer on a parchment-lined baking sheet, and roast for 20 minutes.Flip with a spatula, and roast for another 15 minutes, or until evenly browned and crisp.In a medium bowl, combine the Greek-style yogurt, chives, horseradish, Dijon, agave, garlic, salt, and pepper.Serve the sweet potato fries alongside the horseradish Dijon sauce, for dipping.

 

Step by step:


1. Preheat the oven to 425 degrees F.

2. Cut the sweet potatoes into " sticks and toss in olive oil and sea salt to coat.Arrange in an even layer on a parchment-lined baking sheet, and roast for 20 minutes.Flip with a spatula, and roast for another 15 minutes, or until evenly browned and crisp.In a medium bowl, combine the Greek-style yogurt, chives, horseradish, Dijon, agave, garlic, salt, and pepper.

3. Serve the sweet potato fries alongside the horseradish Dijon sauce, for dipping.


Nutrition Information:

Quickview
254k Calories
4g Protein
11g Total Fat
34g Carbs
36% Health Score
Limit These
Calories
254k
13%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
34g
12%

  Sugar
12g
14%

Cholesterol
0.61mg
0%

Sodium
883mg
38%

Get Enough Of These
Protein
4g
10%

Vitamin A
20889IU
418%

Vitamin C
100mg
122%

Vitamin B6
0.52mg
26%

Fiber
5g
23%

Manganese
0.45mg
23%

Vitamin E
3mg
20%

Potassium
697mg
20%

Vitamin K
17µg
17%

Vitamin B5
1mg
15%

Folate
57µg
14%

Phosphorus
135mg
14%

Vitamin B2
0.22mg
13%

Magnesium
51mg
13%

Vitamin B1
0.17mg
11%

Calcium
112mg
11%

Copper
0.22mg
11%

Vitamin B3
1mg
8%

Iron
1mg
7%

Zinc
0.95mg
6%

Selenium
3µg
5%

Vitamin B12
0.19µg
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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