Sweet Potato Oven Fries with Skinny Horseradish Dijon Dipping Sauce

Forget going out to eat or ordering takeout every time you crave American food. Try making Sweet Potato Oven Fries with Skinny Horseradish Dijon Dipping Sauce at home. One serving contains 232 calories, 4g of protein, and 11g of fat. This gluten free and lacto ovo vegetarian recipe serves 4 and costs 86 cents per serving. A mixture of agave nectar, fresh chives, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. 38 people were impressed by this recipe. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes approximately 55 minutes. It works well as a side dish. It is brought to you by Baking A Moment. Overall, this recipe earns a pretty good spoonacular score of 72%. If you like this recipe, take a look at these similar recipes: Baked Sweet Potato Fries with Buffalo Dipping Sauce, Cajun Sweet Potato Fries with Yogurt Dipping Sauce, and Baked Sweet Potato Fries with Sriracha Dipping Sauce.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

½ teaspoon agave nectar

freshly ground black pepper, to taste

1 tablespoon Dijon mustard

3 tablespoons extra virgin olive oil

½ cup fat-free Greek-style yogurt

¼ cup finely chopped fresh chives

¼ teaspoon garlic powder

1 tablespoon prepared horseradish

¼ teaspoon kosher salt

1 teaspoon sea salt

4 small sweet potatoes, scrubbed

Equipment:

oven

baking sheet

spatula

bowl

Cooking instruction summary:

Preheat the oven to 425 degrees F.Cut the sweet potatoes into " sticks and toss in olive oil and sea salt to coat.Arrange in an even layer on a parchment-lined baking sheet, and roast for 20 minutes.Flip with a spatula, and roast for another 15 minutes, or until evenly browned and crisp.In a medium bowl, combine the Greek-style yogurt, chives, horseradish, Dijon, agave, garlic, salt, and pepper.Serve the sweet potato fries alongside the horseradish Dijon sauce, for dipping.

 

Step by step:


1. Preheat the oven to 425 degrees F.

2. Cut the sweet potatoes into " sticks and toss in olive oil and sea salt to coat.Arrange in an even layer on a parchment-lined baking sheet, and roast for 20 minutes.Flip with a spatula, and roast for another 15 minutes, or until evenly browned and crisp.In a medium bowl, combine the Greek-style yogurt, chives, horseradish, Dijon, agave, garlic, salt, and pepper.

3. Serve the sweet potato fries alongside the horseradish Dijon sauce, for dipping.


Nutrition Information:

Quickview
254k Calories
4g Protein
11g Total Fat
34g Carbs
36% Health Score
Limit These
Calories
254k
13%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
34g
12%

  Sugar
12g
14%

Cholesterol
0.61mg
0%

Sodium
883mg
38%

Get Enough Of These
Protein
4g
10%

Vitamin A
20889IU
418%

Vitamin C
100mg
122%

Vitamin B6
0.52mg
26%

Fiber
5g
23%

Manganese
0.45mg
23%

Vitamin E
3mg
20%

Potassium
697mg
20%

Vitamin K
17µg
17%

Vitamin B5
1mg
15%

Folate
57µg
14%

Phosphorus
135mg
14%

Vitamin B2
0.22mg
13%

Magnesium
51mg
13%

Vitamin B1
0.17mg
11%

Calcium
112mg
11%

Copper
0.22mg
11%

Vitamin B3
1mg
8%

Iron
1mg
7%

Zinc
0.95mg
6%

Selenium
3µg
5%

Vitamin B12
0.19µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

Popular Recipes
Fruit and Spinach Smoothie

Pip and Debby

Creamy Mustard Beef Stew

Framed Cooks

[] Grilled Thai Red Curry Steak & Noodles Stir Fry

Fuss Free Cooking

Grilled Caribbean Chicken Thighs

Foodnetwork

Corn with Aleppo Pepper and Lime Zest

Foodnetwork