Sweet Potato Oven Fries with Skinny Horseradish Dijon Dipping Sauce

Forget going out to eat or ordering takeout every time you crave American food. Try making Sweet Potato Oven Fries with Skinny Horseradish Dijon Dipping Sauce at home. One serving contains 232 calories, 4g of protein, and 11g of fat. This gluten free and lacto ovo vegetarian recipe serves 4 and costs 86 cents per serving. A mixture of agave nectar, fresh chives, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. 38 people were impressed by this recipe. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes approximately 55 minutes. It works well as a side dish. It is brought to you by Baking A Moment. Overall, this recipe earns a pretty good spoonacular score of 72%. If you like this recipe, take a look at these similar recipes: Baked Sweet Potato Fries with Buffalo Dipping Sauce, Cajun Sweet Potato Fries with Yogurt Dipping Sauce, and Baked Sweet Potato Fries with Sriracha Dipping Sauce.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

½ teaspoon agave nectar

freshly ground black pepper, to taste

1 tablespoon Dijon mustard

3 tablespoons extra virgin olive oil

½ cup fat-free Greek-style yogurt

¼ cup finely chopped fresh chives

¼ teaspoon garlic powder

1 tablespoon prepared horseradish

¼ teaspoon kosher salt

1 teaspoon sea salt

4 small sweet potatoes, scrubbed

Equipment:

oven

baking sheet

spatula

bowl

Cooking instruction summary:

Preheat the oven to 425 degrees F.Cut the sweet potatoes into " sticks and toss in olive oil and sea salt to coat.Arrange in an even layer on a parchment-lined baking sheet, and roast for 20 minutes.Flip with a spatula, and roast for another 15 minutes, or until evenly browned and crisp.In a medium bowl, combine the Greek-style yogurt, chives, horseradish, Dijon, agave, garlic, salt, and pepper.Serve the sweet potato fries alongside the horseradish Dijon sauce, for dipping.

 

Step by step:


1. Preheat the oven to 425 degrees F.

2. Cut the sweet potatoes into " sticks and toss in olive oil and sea salt to coat.Arrange in an even layer on a parchment-lined baking sheet, and roast for 20 minutes.Flip with a spatula, and roast for another 15 minutes, or until evenly browned and crisp.In a medium bowl, combine the Greek-style yogurt, chives, horseradish, Dijon, agave, garlic, salt, and pepper.

3. Serve the sweet potato fries alongside the horseradish Dijon sauce, for dipping.


Nutrition Information:

Quickview
254k Calories
4g Protein
11g Total Fat
34g Carbs
36% Health Score
Limit These
Calories
254k
13%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
34g
12%

  Sugar
12g
14%

Cholesterol
0.61mg
0%

Sodium
883mg
38%

Get Enough Of These
Protein
4g
10%

Vitamin A
20889IU
418%

Vitamin C
100mg
122%

Vitamin B6
0.52mg
26%

Fiber
5g
23%

Manganese
0.45mg
23%

Vitamin E
3mg
20%

Potassium
697mg
20%

Vitamin K
17µg
17%

Vitamin B5
1mg
15%

Folate
57µg
14%

Phosphorus
135mg
14%

Vitamin B2
0.22mg
13%

Magnesium
51mg
13%

Vitamin B1
0.17mg
11%

Calcium
112mg
11%

Copper
0.22mg
11%

Vitamin B3
1mg
8%

Iron
1mg
7%

Zinc
0.95mg
6%

Selenium
3µg
5%

Vitamin B12
0.19µg
3%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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