Eggplant with Roasted Garlic Cashew Cream

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Eggplant with Roasted Garlic Cashew Cream might be a recipe you should try. This side dish has 446 calories, 10g of protein, and 30g of fat per serving. This recipe serves 4 and costs $2.65 per serving. 360 people were glad they tried this recipe. Head to the store and pick up eggplant, water, olive oil, and a few other things to make it today. It is brought to you by Caras Cravings. From preparation to the plate, this recipe takes roughly 1 hour. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is tremendous. Similar recipes include Roasted Garlic, Raspberry & Cashew Salad, Moroccan Roasted Garlic Pesto and Cashew Pizza, and Kohlrabi Fritters with Garlic Herb Cashew Cream Sauce.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

2 medium eggplant, sliced in half lengthwise

chopped fresh cilantro or parsley

1 head of garlic

1/4 teaspoon ground cumin

kosher salt and freshly ground pepper

1/4 cup lemon juice

olive oil

pomegranate seeds

1 cup raw cashews

1 cup water

Equipment:

aluminum foil

baking sheet

knife

oven

blender

Cooking instruction summary:

Preheat oven to 400ºF and line a baking sheet with aluminum foil; mist with cooking spray. Using a paring knife, score a diagonal pattern on the cut side of the eggplant halves. Arrange the eggplants, cut side-up, on the baking sheet. Brush generously with olive oil and sprinkle with salt and pepper. Cut a second, small square of foil. Slice about 1/2" off the top of the garlic head, exposing the tops of the cloves. Place the garlic, cut side-up, on the foil and drizzle with olive oil. Wrap tightly and place on the baking sheet with the eggplant. Roast for 45-50 minutes, until eggplant is lightly browned and tender. Remove and let cool. In a high speed blender combine cashews and water and process until smooth. Unwrap the garlic and squeeze the cloves out, adding them to the blender. Add lemon juice and cumin and process until smooth. Season to taste with salt.Spoon some of the sauce over each eggplant and sprinkle with pomegranate seeds and cilantro. Serve at room temperature.

 

Step by step:


1. Preheat oven to 400ºF and line a baking sheet with aluminum foil; mist with cooking spray. Using a paring knife, score a diagonal pattern on the cut side of the eggplant halves. Arrange the eggplants, cut side-up, on the baking sheet.

2. Brush generously with olive oil and sprinkle with salt and pepper.

3. Cut a second, small square of foil. Slice about 1/2" off the top of the garlic head, exposing the tops of the cloves.

4. Place the garlic, cut side-up, on the foil and drizzle with olive oil. Wrap tightly and place on the baking sheet with the eggplant. Roast for 45-50 minutes, until eggplant is lightly browned and tender.

5. Remove and let cool. In a high speed blender combine cashews and water and process until smooth. Unwrap the garlic and squeeze the cloves out, adding them to the blender.

6. Add lemon juice and cumin and process until smooth. Season to taste with salt.Spoon some of the sauce over each eggplant and sprinkle with pomegranate seeds and cilantro.

7. Serve at room temperature.


Nutrition Information:

Quickview
445k Calories
10g Protein
29g Total Fat
42g Carbs
46% Health Score
Limit These
Calories
445k
22%

Fat
29g
46%

  Saturated Fat
4g
29%

Carbohydrates
42g
14%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
209mg
9%

Get Enough Of These
Protein
10g
20%

Manganese
1mg
65%

Copper
1mg
53%

Fiber
11g
46%

Vitamin K
42µg
40%

Magnesium
140mg
35%

Phosphorus
290mg
29%

Potassium
989mg
28%

Vitamin C
22mg
27%

Vitamin B6
0.49mg
24%

Folate
94µg
24%

Vitamin E
3mg
24%

Vitamin B1
0.3mg
20%

Iron
3mg
18%

Zinc
2mg
18%

Vitamin B5
1mg
13%

Selenium
8µg
12%

Vitamin B3
2mg
11%

Vitamin B2
0.16mg
9%

Calcium
58mg
6%

Vitamin A
62IU
1%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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