Roasted Potatoes with Spices

If you have around 1 hour and 25 minutes to spend in the kitchen, Roasted Potatoes with Spices might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe to try. One portion of this dish contains about 6g of protein, 7g of fat, and a total of 285 calories. For $2.31 per serving, you get a side dish that serves 4. This recipe from Jo Cooks has 76 fans. If you have ginger garlic paste, chili powder, cumin seeds, and a few other ingredients on hand, you can make it. Overall, this recipe earns an outstanding spoonacular score of 95%. Roasted Potatoes with East Indian Spices, Roasted Potatoes with North Indian Spices, and Roasted Sweet Potatoes With Honey and Spices: Thanksgiving Side dish are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 75 minutes

 

Ingredients:

15 - 20 red baby potatoes, washed and cut in half

1/2 tsp chili powder

1 tsp cumin seeds

1 tbsp garlic and ginger paste

2 tbsp olive oil

salt and pepper to taste

1/2 tsp turmeric

Equipment:

oven

baking pan

bowl

aluminum foil

Cooking instruction summary:

Preheat oven to 375 F degreesWash and cut the potatoes in half and place them in a baking dish.In a small bowl, mix the remainder of the ingredients and mix well.Pour the spice mixture over the potatoes and mix well so each potato is coated evenly.Cover baking dish with aluminum foil and bake the potatoes for 45 minutes.After half hour remove aluminum foil, turn the heat up to 400 F degrees and bake for another 30 minutes or until the potatoes are tender and browned.

 

Step by step:


1. Preheat oven to 375 F degrees

2. Wash and cut the potatoes in half and place them in a baking dish.In a small bowl, mix the remainder of the ingredients and mix well.

3. Pour the spice mixture over the potatoes and mix well so each potato is coated evenly.Cover baking dish with aluminum foil and bake the potatoes for 45 minutes.After half hour remove aluminum foil, turn the heat up to 400 F degrees and bake for another 30 minutes or until the potatoes are tender and browned.


Nutrition Information:

Quickview
683k Calories
16g Protein
7g Total Fat
140g Carbs
46% Health Score
Limit These
Calories
683k
34%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
140g
47%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
249mg
11%

Get Enough Of These
Protein
16g
33%

Vitamin C
157mg
191%

Vitamin B6
2mg
119%

Potassium
3385mg
97%

Fiber
17g
71%

Manganese
1mg
63%

Magnesium
186mg
47%

Phosphorus
459mg
46%

Copper
0.87mg
44%

Vitamin B1
0.64mg
43%

Vitamin B3
8mg
42%

Iron
6mg
38%

Folate
128µg
32%

Vitamin B5
2mg
24%

Vitamin K
19µg
19%

Zinc
2mg
16%

Vitamin B2
0.26mg
15%

Calcium
102mg
10%

Vitamin E
1mg
8%

Selenium
2µg
4%

Vitamin A
122IU
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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