Slow Cooker Cajun Sausage and Bean Soup

If you have approximately 6 hours and 10 minutes to spend in the kitchen, Slow Cooker Cajun Sausage and Bean Soup might be an excellent gluten free and dairy free recipe to try. This recipe serves 8 and costs $1.47 per serving. One portion of this dish contains about 13g of protein, 17g of fat, and a total of 227 calories. This recipe from Buns in My Oven requires mat bean, canned diced tomatoes, water, and sweet onion. It is perfect for Autumn. A few people made this recipe, and 50 would say it hit the spot. It works well as a side dish. This recipe is typical of Creole cuisine. Overall, this recipe earns a rather bad spoonacular score of 38%. Keep It Simple – Slow Cooker Cajun Bean Soup, Sausage & White Bean Slow Cooker Soup, and Slow Cooker Black Bean and Sausage Soup are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 360 minutes

 

Ingredients:

1 pound Andouille sausage

15 ounces canned diced tomatoes

6 cups chicken broth

1 green bell pepper, diced

1 package Hurst's Beans Slow Cooker Cajun Bean Soup

1 sweet onion, diced

2 cups water

Equipment:

slow cooker

frying pan

Cooking instruction summary:

Rinse the beans and sort through to remove any debris. Set aside the seasoning packet.Place rinsed beans in a slow cooker with the bell pepper, onion, and chicken broth.Cook on high for 5 hours.Slice the sausage into thin coins and cook in a large skillet over medium high heat until browned on both sides, about 5 minutes.Add the sausage and tomatoes to the slow cooker, along with the packet of Cajun seasoning. Stir well.Cook for 1 more hour or until ready to serve.Serve with rice or corn bread, as desired.

 

Step by step:


1. Rinse the beans and sort through to remove any debris. Set aside the seasoning packet.

2. Place rinsed beans in a slow cooker with the bell pepper, onion, and chicken broth.Cook on high for 5 hours.Slice the sausage into thin coins and cook in a large skillet over medium high heat until browned on both sides, about 5 minutes.

3. Add the sausage and tomatoes to the slow cooker, along with the packet of Cajun seasoning. Stir well.Cook for 1 more hour or until ready to serve.

4. Serve with rice or corn bread, as desired.


Nutrition Information:

Quickview
226k Calories
12g Protein
16g Total Fat
6g Carbs
4% Health Score
Limit These
Calories
226k
11%

Fat
16g
26%

  Saturated Fat
5g
33%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
47mg
16%

Sodium
1235mg
54%

Get Enough Of These
Protein
12g
25%

Vitamin C
31mg
38%

Vitamin B3
4mg
25%

Vitamin B6
0.34mg
17%

Vitamin B1
0.22mg
15%

Phosphorus
139mg
14%

Potassium
484mg
14%

Vitamin B12
0.74µg
12%

Vitamin B2
0.17mg
10%

Iron
1mg
10%

Zinc
1mg
10%

Copper
0.18mg
9%

Manganese
0.17mg
9%

Magnesium
23mg
6%

Vitamin B5
0.54mg
5%

Vitamin E
0.74mg
5%

Fiber
1g
5%

Calcium
46mg
5%

Folate
16µg
4%

Vitamin A
144IU
3%

Vitamin K
2µg
3%

Vitamin D
0.4µg
3%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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