Gingerbread Steel-Cut Oatmeal

The recipe Gingerbread Steel-Cut Oatmeal can be made in roughly 45 minutes. For $1.19 per serving, you get a morn meal that serves 4. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 450 calories, 11g of protein, and 14g of fat per serving. A mixture of ground ginger, dark brown sugar, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 163 foodies and cooks. It can be enjoyed any time, but it is especially good for Christmas. It is brought to you by Spicy Southern Kitchen. Overall, this recipe earns a solid spoonacular score of 42%. Users who liked this recipe also liked Gingerbread Steel Cut Oats, Gingerbread Steel-cut Oats, and Steel cut oatmeal.

Servings: 4

 

Ingredients:

1 tablespoon finely-chopped crystallized ginger

¼ cup packed dark brown sugar

1 teaspoon ground cinnamon

½ teaspoon ground ginger

heavy cream, for serving

1½ teaspoons kosher salt

¼ cup toasted pecans

1½ cups steel-cut oats

¼ cup unsulfured mild molasses

Equipment:

sauce pan

whisk

frying pan

Cooking instruction summary:

The evening before, in a medium saucepan whisk together the brown sugar, molasses, salt, spices, and 6 cups of water. Bring to a boil over medium-high heat.Stir in the oats and return to a boil. Reduce heat to maintain a simmer. Cook for 1 minute, stirring frequently.Remove from heat and cool to room temperature in the pan.Cover pan and refrigerate overnight.The next morning, uncover the oatmeal and bring to a boil over medium heat. Cook, stirring often, until most of liquid is absorbed, about 10 minutes. The oatmeal will thicken up more as it cools.Remove from heat and stir in crystallized ginger. Let sit about 5 minutes before serving. Drizzle with cream and sprinkle with pecans.

 

Step by step:


1. The evening before, in a medium saucepan whisk together the brown sugar, molasses, salt, spices, and 6 cups of water. Bring to a boil over medium-high heat.Stir in the oats and return to a boil. Reduce heat to maintain a simmer. Cook for 1 minute, stirring frequently.

2. Remove from heat and cool to room temperature in the pan.Cover pan and refrigerate overnight.The next morning, uncover the oatmeal and bring to a boil over medium heat. Cook, stirring often, until most of liquid is absorbed, about 10 minutes. The oatmeal will thicken up more as it cools.

3. Remove from heat and stir in crystallized ginger.

4. Let sit about 5 minutes before serving.

5. Drizzle with cream and sprinkle with pecans.


Nutrition Information:

Quickview
449k Calories
10g Protein
14g Total Fat
72g Carbs
4% Health Score
Limit These
Calories
449k
22%

Fat
14g
22%

  Saturated Fat
4g
28%

Carbohydrates
72g
24%

  Sugar
31g
35%

Cholesterol
20mg
7%

Sodium
889mg
39%

Get Enough Of These
Protein
10g
21%

Manganese
0.78mg
39%

Fiber
7g
30%

Iron
3mg
21%

Magnesium
61mg
15%

Potassium
368mg
11%

Calcium
104mg
10%

Copper
0.19mg
9%

Vitamin B6
0.17mg
8%

Selenium
4µg
6%

Vitamin A
225IU
5%

Vitamin B1
0.05mg
4%

Phosphorus
34mg
3%

Vitamin B5
0.28mg
3%

Zinc
0.4mg
3%

Vitamin E
0.26mg
2%

Vitamin B3
0.32mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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