Gingerbread Steel-Cut Oatmeal

The recipe Gingerbread Steel-Cut Oatmeal can be made in roughly 45 minutes. For $1.19 per serving, you get a morn meal that serves 4. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 450 calories, 11g of protein, and 14g of fat per serving. A mixture of ground ginger, dark brown sugar, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 163 foodies and cooks. It can be enjoyed any time, but it is especially good for Christmas. It is brought to you by Spicy Southern Kitchen. Overall, this recipe earns a solid spoonacular score of 42%. Users who liked this recipe also liked Gingerbread Steel Cut Oats, Gingerbread Steel-cut Oats, and Steel cut oatmeal.

Servings: 4

 

Ingredients:

1 tablespoon finely-chopped crystallized ginger

¼ cup packed dark brown sugar

1 teaspoon ground cinnamon

½ teaspoon ground ginger

heavy cream, for serving

1½ teaspoons kosher salt

¼ cup toasted pecans

1½ cups steel-cut oats

¼ cup unsulfured mild molasses

Equipment:

sauce pan

whisk

frying pan

Cooking instruction summary:

The evening before, in a medium saucepan whisk together the brown sugar, molasses, salt, spices, and 6 cups of water. Bring to a boil over medium-high heat.Stir in the oats and return to a boil. Reduce heat to maintain a simmer. Cook for 1 minute, stirring frequently.Remove from heat and cool to room temperature in the pan.Cover pan and refrigerate overnight.The next morning, uncover the oatmeal and bring to a boil over medium heat. Cook, stirring often, until most of liquid is absorbed, about 10 minutes. The oatmeal will thicken up more as it cools.Remove from heat and stir in crystallized ginger. Let sit about 5 minutes before serving. Drizzle with cream and sprinkle with pecans.

 

Step by step:


1. The evening before, in a medium saucepan whisk together the brown sugar, molasses, salt, spices, and 6 cups of water. Bring to a boil over medium-high heat.Stir in the oats and return to a boil. Reduce heat to maintain a simmer. Cook for 1 minute, stirring frequently.

2. Remove from heat and cool to room temperature in the pan.Cover pan and refrigerate overnight.The next morning, uncover the oatmeal and bring to a boil over medium heat. Cook, stirring often, until most of liquid is absorbed, about 10 minutes. The oatmeal will thicken up more as it cools.

3. Remove from heat and stir in crystallized ginger.

4. Let sit about 5 minutes before serving.

5. Drizzle with cream and sprinkle with pecans.


Nutrition Information:

Quickview
449k Calories
10g Protein
14g Total Fat
72g Carbs
4% Health Score
Limit These
Calories
449k
22%

Fat
14g
22%

  Saturated Fat
4g
28%

Carbohydrates
72g
24%

  Sugar
31g
35%

Cholesterol
20mg
7%

Sodium
889mg
39%

Get Enough Of These
Protein
10g
21%

Manganese
0.78mg
39%

Fiber
7g
30%

Iron
3mg
21%

Magnesium
61mg
15%

Potassium
368mg
11%

Calcium
104mg
10%

Copper
0.19mg
9%

Vitamin B6
0.17mg
8%

Selenium
4µg
6%

Vitamin A
225IU
5%

Vitamin B1
0.05mg
4%

Phosphorus
34mg
3%

Vitamin B5
0.28mg
3%

Zinc
0.4mg
3%

Vitamin E
0.26mg
2%

Vitamin B3
0.32mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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