Gingerbread Steel-Cut Oatmeal

The recipe Gingerbread Steel-Cut Oatmeal can be made in roughly 45 minutes. For $1.19 per serving, you get a morn meal that serves 4. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 450 calories, 11g of protein, and 14g of fat per serving. A mixture of ground ginger, dark brown sugar, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 163 foodies and cooks. It can be enjoyed any time, but it is especially good for Christmas. It is brought to you by Spicy Southern Kitchen. Overall, this recipe earns a solid spoonacular score of 42%. Users who liked this recipe also liked Gingerbread Steel Cut Oats, Gingerbread Steel-cut Oats, and Steel cut oatmeal.

Servings: 4

 

Ingredients:

1 tablespoon finely-chopped crystallized ginger

¼ cup packed dark brown sugar

1 teaspoon ground cinnamon

½ teaspoon ground ginger

heavy cream, for serving

1½ teaspoons kosher salt

¼ cup toasted pecans

1½ cups steel-cut oats

¼ cup unsulfured mild molasses

Equipment:

sauce pan

whisk

frying pan

Cooking instruction summary:

The evening before, in a medium saucepan whisk together the brown sugar, molasses, salt, spices, and 6 cups of water. Bring to a boil over medium-high heat.Stir in the oats and return to a boil. Reduce heat to maintain a simmer. Cook for 1 minute, stirring frequently.Remove from heat and cool to room temperature in the pan.Cover pan and refrigerate overnight.The next morning, uncover the oatmeal and bring to a boil over medium heat. Cook, stirring often, until most of liquid is absorbed, about 10 minutes. The oatmeal will thicken up more as it cools.Remove from heat and stir in crystallized ginger. Let sit about 5 minutes before serving. Drizzle with cream and sprinkle with pecans.

 

Step by step:


1. The evening before, in a medium saucepan whisk together the brown sugar, molasses, salt, spices, and 6 cups of water. Bring to a boil over medium-high heat.Stir in the oats and return to a boil. Reduce heat to maintain a simmer. Cook for 1 minute, stirring frequently.

2. Remove from heat and cool to room temperature in the pan.Cover pan and refrigerate overnight.The next morning, uncover the oatmeal and bring to a boil over medium heat. Cook, stirring often, until most of liquid is absorbed, about 10 minutes. The oatmeal will thicken up more as it cools.

3. Remove from heat and stir in crystallized ginger.

4. Let sit about 5 minutes before serving.

5. Drizzle with cream and sprinkle with pecans.


Nutrition Information:

Quickview
449k Calories
10g Protein
14g Total Fat
72g Carbs
4% Health Score
Limit These
Calories
449k
22%

Fat
14g
22%

  Saturated Fat
4g
28%

Carbohydrates
72g
24%

  Sugar
31g
35%

Cholesterol
20mg
7%

Sodium
889mg
39%

Get Enough Of These
Protein
10g
21%

Manganese
0.78mg
39%

Fiber
7g
30%

Iron
3mg
21%

Magnesium
61mg
15%

Potassium
368mg
11%

Calcium
104mg
10%

Copper
0.19mg
9%

Vitamin B6
0.17mg
8%

Selenium
4µg
6%

Vitamin A
225IU
5%

Vitamin B1
0.05mg
4%

Phosphorus
34mg
3%

Vitamin B5
0.28mg
3%

Zinc
0.4mg
3%

Vitamin E
0.26mg
2%

Vitamin B3
0.32mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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