Gingerbread Steel-Cut Oatmeal

The recipe Gingerbread Steel-Cut Oatmeal can be made in roughly 45 minutes. For $1.19 per serving, you get a morn meal that serves 4. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 450 calories, 11g of protein, and 14g of fat per serving. A mixture of ground ginger, dark brown sugar, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 163 foodies and cooks. It can be enjoyed any time, but it is especially good for Christmas. It is brought to you by Spicy Southern Kitchen. Overall, this recipe earns a solid spoonacular score of 42%. Users who liked this recipe also liked Gingerbread Steel Cut Oats, Gingerbread Steel-cut Oats, and Steel cut oatmeal.

Servings: 4

 

Ingredients:

1 tablespoon finely-chopped crystallized ginger

¼ cup packed dark brown sugar

1 teaspoon ground cinnamon

½ teaspoon ground ginger

heavy cream, for serving

1½ teaspoons kosher salt

¼ cup toasted pecans

1½ cups steel-cut oats

¼ cup unsulfured mild molasses

Equipment:

sauce pan

whisk

frying pan

Cooking instruction summary:

The evening before, in a medium saucepan whisk together the brown sugar, molasses, salt, spices, and 6 cups of water. Bring to a boil over medium-high heat.Stir in the oats and return to a boil. Reduce heat to maintain a simmer. Cook for 1 minute, stirring frequently.Remove from heat and cool to room temperature in the pan.Cover pan and refrigerate overnight.The next morning, uncover the oatmeal and bring to a boil over medium heat. Cook, stirring often, until most of liquid is absorbed, about 10 minutes. The oatmeal will thicken up more as it cools.Remove from heat and stir in crystallized ginger. Let sit about 5 minutes before serving. Drizzle with cream and sprinkle with pecans.

 

Step by step:


1. The evening before, in a medium saucepan whisk together the brown sugar, molasses, salt, spices, and 6 cups of water. Bring to a boil over medium-high heat.Stir in the oats and return to a boil. Reduce heat to maintain a simmer. Cook for 1 minute, stirring frequently.

2. Remove from heat and cool to room temperature in the pan.Cover pan and refrigerate overnight.The next morning, uncover the oatmeal and bring to a boil over medium heat. Cook, stirring often, until most of liquid is absorbed, about 10 minutes. The oatmeal will thicken up more as it cools.

3. Remove from heat and stir in crystallized ginger.

4. Let sit about 5 minutes before serving.

5. Drizzle with cream and sprinkle with pecans.


Nutrition Information:

Quickview
449k Calories
10g Protein
14g Total Fat
72g Carbs
4% Health Score
Limit These
Calories
449k
22%

Fat
14g
22%

  Saturated Fat
4g
28%

Carbohydrates
72g
24%

  Sugar
31g
35%

Cholesterol
20mg
7%

Sodium
889mg
39%

Get Enough Of These
Protein
10g
21%

Manganese
0.78mg
39%

Fiber
7g
30%

Iron
3mg
21%

Magnesium
61mg
15%

Potassium
368mg
11%

Calcium
104mg
10%

Copper
0.19mg
9%

Vitamin B6
0.17mg
8%

Selenium
4µg
6%

Vitamin A
225IU
5%

Vitamin B1
0.05mg
4%

Phosphorus
34mg
3%

Vitamin B5
0.28mg
3%

Zinc
0.4mg
3%

Vitamin E
0.26mg
2%

Vitamin B3
0.32mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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