Split Pea Soup

If you have approximately 15 minutes to spend in the kitchen, Split Pea Soup might be an excellent gluten free and dairy free recipe to try. For 77 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 6. This main course has 249 calories, 13g of protein, and 9g of fat per serving. This recipe is liked by 8 foodies and cooks. It will be a hit at your Autumn event. This recipe from Real Life Dinner requires carrots, salt and pepper, garlic, and water. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is super. Split pea & green pea smoked ham soup, Split Pea Soup, and Split Pea Soup are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

4-5 carrots, sliced

3 stalks of celery, sliced

1 large clove of garlic, crushed

1-2 cups cooked ham, diced or shredded

2-3 tbsp Olive Oil

1 large onion, chopped

1 16 oz bag of dry split peas (find them near the lentils at your grocery store)

3 medium potatoes, large diced

Salt and Pepper

water

Equipment:

pot

Cooking instruction summary:

{If using a ham bone, boil it in a large pot of water for a couple hours. Remove the bone and pick of any usable meat. Throw the bone away, add the meat to the broth and set aside.}In a large soup pot, saute the onion, celery, garlic, and carrots until onions in a few tablespoons of olive oil are slightly tender. (make sure to salt and pepper generously during this step)Add rinsed split peas, potatoes, ham juices or ham broth you made from the bone. (if you do not have either you can use chicken or veggie broth)Once you have all the ingredients in the pot, add water, if needed, to make the liquid rest about 2 inches above the rest of the ingredients.Bring to a boil and then turn down to a simmer.Simmer the soup until the split peas are very tender or if you prefer, until they disintegrate into the broth.(that is how I like it)Serve with crackers or rolls

 

Step by step:


1. {If using a ham bone, boil it in a large pot of water for a couple hours.

2. Remove the bone and pick of any usable meat. Throw the bone away, add the meat to the broth and set aside.}In a large soup pot, saute the onion, celery, garlic, and carrots until onions in a few tablespoons of olive oil are slightly tender. (make sure to salt and pepper generously during this step)

3. Add rinsed split peas, potatoes, ham juices or ham broth you made from the bone. (if you do not have either you can use chicken or veggie broth)Once you have all the ingredients in the pot, add water, if needed, to make the liquid rest about 2 inches above the rest of the ingredients.Bring to a boil and then turn down to a simmer.Simmer the soup until the split peas are very tender or if you prefer, until they disintegrate into the broth.(that is how I like it)

4. Serve with crackers or rolls


Nutrition Information:

Quickview
189k Calories
9g Protein
9g Total Fat
17g Carbs
73% Health Score
Limit These
Calories
189k
9%

Fat
9g
14%

  Saturated Fat
2g
13%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
14mg
5%

Sodium
531mg
23%

Get Enough Of These
Protein
9g
20%

Vitamin A
7462IU
149%

Vitamin C
35mg
43%

Vitamin K
32µg
31%

Vitamin B1
0.38mg
26%

Fiber
5g
23%

Manganese
0.43mg
22%

Folate
69µg
17%

Vitamin B6
0.32mg
16%

Phosphorus
158mg
16%

Vitamin B3
3mg
16%

Potassium
471mg
13%

Vitamin B2
0.19mg
11%

Copper
0.23mg
11%

Zinc
1mg
11%

Magnesium
41mg
10%

Selenium
6µg
10%

Iron
1mg
9%

Vitamin E
1mg
8%

Calcium
55mg
6%

Vitamin B5
0.38mg
4%

Vitamin B12
0.15µg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
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Related Videos:

Split Pea Soup - healthy recipe channel - soup recipe - weight loss dinner recipes - meal prep

 

Barefoot Contessa's 5-Star Split Pea Soup | Food Network

 

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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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