Split Pea Soup

If you have approximately 15 minutes to spend in the kitchen, Split Pea Soup might be an excellent gluten free and dairy free recipe to try. For 77 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 6. This main course has 249 calories, 13g of protein, and 9g of fat per serving. This recipe is liked by 8 foodies and cooks. It will be a hit at your Autumn event. This recipe from Real Life Dinner requires carrots, salt and pepper, garlic, and water. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is super. Split pea & green pea smoked ham soup, Split Pea Soup, and Split Pea Soup are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

4-5 carrots, sliced

3 stalks of celery, sliced

1 large clove of garlic, crushed

1-2 cups cooked ham, diced or shredded

2-3 tbsp Olive Oil

1 large onion, chopped

1 16 oz bag of dry split peas (find them near the lentils at your grocery store)

3 medium potatoes, large diced

Salt and Pepper

water

Equipment:

pot

Cooking instruction summary:

{If using a ham bone, boil it in a large pot of water for a couple hours. Remove the bone and pick of any usable meat. Throw the bone away, add the meat to the broth and set aside.}In a large soup pot, saute the onion, celery, garlic, and carrots until onions in a few tablespoons of olive oil are slightly tender. (make sure to salt and pepper generously during this step)Add rinsed split peas, potatoes, ham juices or ham broth you made from the bone. (if you do not have either you can use chicken or veggie broth)Once you have all the ingredients in the pot, add water, if needed, to make the liquid rest about 2 inches above the rest of the ingredients.Bring to a boil and then turn down to a simmer.Simmer the soup until the split peas are very tender or if you prefer, until they disintegrate into the broth.(that is how I like it)Serve with crackers or rolls

 

Step by step:


1. {If using a ham bone, boil it in a large pot of water for a couple hours.

2. Remove the bone and pick of any usable meat. Throw the bone away, add the meat to the broth and set aside.}In a large soup pot, saute the onion, celery, garlic, and carrots until onions in a few tablespoons of olive oil are slightly tender. (make sure to salt and pepper generously during this step)

3. Add rinsed split peas, potatoes, ham juices or ham broth you made from the bone. (if you do not have either you can use chicken or veggie broth)Once you have all the ingredients in the pot, add water, if needed, to make the liquid rest about 2 inches above the rest of the ingredients.Bring to a boil and then turn down to a simmer.Simmer the soup until the split peas are very tender or if you prefer, until they disintegrate into the broth.(that is how I like it)

4. Serve with crackers or rolls


Nutrition Information:

Quickview
189k Calories
9g Protein
9g Total Fat
17g Carbs
73% Health Score
Limit These
Calories
189k
9%

Fat
9g
14%

  Saturated Fat
2g
13%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
14mg
5%

Sodium
531mg
23%

Get Enough Of These
Protein
9g
20%

Vitamin A
7462IU
149%

Vitamin C
35mg
43%

Vitamin K
32µg
31%

Vitamin B1
0.38mg
26%

Fiber
5g
23%

Manganese
0.43mg
22%

Folate
69µg
17%

Vitamin B6
0.32mg
16%

Phosphorus
158mg
16%

Vitamin B3
3mg
16%

Potassium
471mg
13%

Vitamin B2
0.19mg
11%

Copper
0.23mg
11%

Zinc
1mg
11%

Magnesium
41mg
10%

Selenium
6µg
10%

Iron
1mg
9%

Vitamin E
1mg
8%

Calcium
55mg
6%

Vitamin B5
0.38mg
4%

Vitamin B12
0.15µg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Split Pea Soup - healthy recipe channel - soup recipe - weight loss dinner recipes - meal prep

 

Barefoot Contessa's 5-Star Split Pea Soup | Food Network

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Confetti Cookies

Serious Eats

Luscious Lemon Squares

Eating Well

Homemade Orange Soda

Simple Bites

Hot Cross Buns

Brown Eyed Baker

Creamy Italian Quinoa Soup

Platings & Pairings