Split Pea Soup

If you have approximately 15 minutes to spend in the kitchen, Split Pea Soup might be an excellent gluten free and dairy free recipe to try. For 77 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 6. This main course has 249 calories, 13g of protein, and 9g of fat per serving. This recipe is liked by 8 foodies and cooks. It will be a hit at your Autumn event. This recipe from Real Life Dinner requires carrots, salt and pepper, garlic, and water. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is super. Split pea & green pea smoked ham soup, Split Pea Soup, and Split Pea Soup are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

4-5 carrots, sliced

3 stalks of celery, sliced

1 large clove of garlic, crushed

1-2 cups cooked ham, diced or shredded

2-3 tbsp Olive Oil

1 large onion, chopped

1 16 oz bag of dry split peas (find them near the lentils at your grocery store)

3 medium potatoes, large diced

Salt and Pepper

water

Equipment:

pot

Cooking instruction summary:

{If using a ham bone, boil it in a large pot of water for a couple hours. Remove the bone and pick of any usable meat. Throw the bone away, add the meat to the broth and set aside.}In a large soup pot, saute the onion, celery, garlic, and carrots until onions in a few tablespoons of olive oil are slightly tender. (make sure to salt and pepper generously during this step)Add rinsed split peas, potatoes, ham juices or ham broth you made from the bone. (if you do not have either you can use chicken or veggie broth)Once you have all the ingredients in the pot, add water, if needed, to make the liquid rest about 2 inches above the rest of the ingredients.Bring to a boil and then turn down to a simmer.Simmer the soup until the split peas are very tender or if you prefer, until they disintegrate into the broth.(that is how I like it)Serve with crackers or rolls

 

Step by step:


1. {If using a ham bone, boil it in a large pot of water for a couple hours.

2. Remove the bone and pick of any usable meat. Throw the bone away, add the meat to the broth and set aside.}In a large soup pot, saute the onion, celery, garlic, and carrots until onions in a few tablespoons of olive oil are slightly tender. (make sure to salt and pepper generously during this step)

3. Add rinsed split peas, potatoes, ham juices or ham broth you made from the bone. (if you do not have either you can use chicken or veggie broth)Once you have all the ingredients in the pot, add water, if needed, to make the liquid rest about 2 inches above the rest of the ingredients.Bring to a boil and then turn down to a simmer.Simmer the soup until the split peas are very tender or if you prefer, until they disintegrate into the broth.(that is how I like it)

4. Serve with crackers or rolls


Nutrition Information:

Quickview
189k Calories
9g Protein
9g Total Fat
17g Carbs
73% Health Score
Limit These
Calories
189k
9%

Fat
9g
14%

  Saturated Fat
2g
13%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
14mg
5%

Sodium
531mg
23%

Get Enough Of These
Protein
9g
20%

Vitamin A
7462IU
149%

Vitamin C
35mg
43%

Vitamin K
32µg
31%

Vitamin B1
0.38mg
26%

Fiber
5g
23%

Manganese
0.43mg
22%

Folate
69µg
17%

Vitamin B6
0.32mg
16%

Phosphorus
158mg
16%

Vitamin B3
3mg
16%

Potassium
471mg
13%

Vitamin B2
0.19mg
11%

Copper
0.23mg
11%

Zinc
1mg
11%

Magnesium
41mg
10%

Selenium
6µg
10%

Iron
1mg
9%

Vitamin E
1mg
8%

Calcium
55mg
6%

Vitamin B5
0.38mg
4%

Vitamin B12
0.15µg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
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Related Videos:

Split Pea Soup - healthy recipe channel - soup recipe - weight loss dinner recipes - meal prep

 

Barefoot Contessa's 5-Star Split Pea Soup | Food Network

 

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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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