Cape Malay Seafood Curry and a South African Food Safari at Gold Restaurant
If you have roughly 55 minutes to spend in the kitchen, Cape Malay Seafood Curry and a South African Food Safari at Gold Restaurant might be a spectacular gluten free, dairy free, whole 30, and pescatarian recipe to try. For $5.8 per serving, you get a main course that serves 3. One serving contains 424 calories, 62g of protein, and 5g of fat. This recipe is liked by 8 foodies and cooks. If you have ground fennel, cinnamon, garlic cloves, and a few other ingredients on hand, you can make it. It is brought to you by Curious Cuisiniere. Not a lot of people really liked this African dish. Overall, this recipe earns a tremendous spoonacular score of 82%. If you like this recipe, you might also like recipes such as Bo-Kaap Cape Malay Kerrie - South African Cape Malay Curry, Bo-Kaap Cape Malay Curry Powder - South African Spice Mixture, and Cape Malay Curry.
Servings: 3
Preparation duration: 20 minutes
Cooking duration: 35 minutes
Ingredients:
1 bay leaf
2 large tomatoes, diced (or 1- 16 oz can of diced tomatoes, lightly drained)
1 lb firm, thick white fish filet (like cod or haddock)
⅛ tsp cinnamon
½ tsp cumin
2 garlic cloves, peeled and minced
½ in piece of fresh ginger, peeled and minced (or ⅛ tsp dry, ground ginger)
1 large pinch ground cloves
1 tsp ground coriander
⅛ tsp ground fennel
1 tsp olive oil
1 medium onion, diced
2 medium russet potatoes, peeled and diced 1 tsp mild curry powder (not hot)
½ tsp salt
1 lb shrimp, peeled shelled
¼ tsp turmeric
1 c water
Equipment:
frying pan
Cooking instruction summary:
Cut the fish into 1 in pieces and peel the shrimp. Set aside.Heat the oil in a large saut pan. Fry the onion over medium-high heat, until golden brown, 4-5 min. Stir in the garlic and ginger. Saut for 1 min.Add the diced tomatoes, diced potatoes, seasonings (except salt), and water. Stir to mix in the spices. Simmer the mixture over medium heat for 15-20 minutes, until the potatoes are very tender.Add the salt and mix well. Add the fish and prawns and stir. Simmer, uncovered for 10 minutes, until the seafood is opaque and cooked through.Serve the curry over white rice.
Step by step:
1. Cut the fish into 1 in pieces and peel the shrimp. Set aside.
2. Heat the oil in a large saut pan. Fry the onion over medium-high heat, until golden brown, 4-5 min. Stir in the garlic and ginger. Saut for 1 min.
3. Add the diced tomatoes, diced potatoes, seasonings (except salt), and water. Stir to mix in the spices. Simmer the mixture over medium heat for 15-20 minutes, until the potatoes are very tender.
4. Add the salt and mix well.
5. Add the fish and prawns and stir. Simmer, uncovered for 10 minutes, until the seafood is opaque and cooked through.
6. Serve the curry over white rice.
Nutrition Information:
covered percent of daily need
