Chicken with Almond and Berry Relish

If you want to add more gluten free and dairy free recipes to your recipe box, Chicken with Almond and Berry Relish might be a recipe you should try. This recipe serves 4 and costs $2.83 per serving. This beverage has 529 calories, 34g of protein, and 38g of fat per serving. From preparation to the plate, this recipe takes about 45 minutes. 9 people were glad they tried this recipe. If you have scallions, olive oil, raspberries, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. Overall, this recipe earns an awesome spoonacular score of 85%. Similar recipes include Chicken and Roasted Pepper Sandwiches with Cilantro Almond Relish, Tuscan Chicken with Tomato-Basil Relish and Toasted Almond Broccoli, and Almond, Berry, and Chicken Spinach Salad.

Servings: 4

 

Ingredients:

Almond and Raspberry Relish

1/3 cup sliced California Almonds

1/2 teaspoon finely minced or pressed garlic

1/2 teaspoon honey

1/2 teaspoon lime juice

2 tablespoons olive oil

1/2 pint raspberries, divided

1/8 teaspoon salt

Salt and pepper

1/3 cup chopped scallions

4 boneless, skinless chicken breasts

2 tablespoons vegetable oil

Equipment:

ziploc bags

broiler

grill

bowl

whisk

Cooking instruction summary:

For chicken, season chicken with salt and pepper. Place in a large zippered plastic bag with olive oil, and marinate refrigerated for 1-24 hours. Preheat grill or broiler, and cook chicken 3-4 minutes each side, or until cooked throughout. Sprinkle with lime juice and top with relish. For relish, combine about half of raspberries with lime juice, garlic and 1 teaspoon honey in a small bowl, stirring well and mashing up raspberries so that mixture becomes saucy. Taste and add more honey if mixture is too tart. Add salt and whisk in vegetable oil. Gently stir in remaining raspberries, keeping them whole. Stir in almonds and scallions just before serving. Kitchen-Friendly View

 

Step by step:


1. For chicken, season chicken with salt and pepper.

2. Place in a large zippered plastic bag with olive oil, and marinate refrigerated for 1-24 hours.

3. Preheat grill or broiler, and cook chicken 3-4 minutes each side, or until cooked throughout. Sprinkle with lime juice and top with relish.

4. For relish, combine about half of raspberries with lime juice, garlic and 1 teaspoon honey in a small bowl, stirring well and mashing up raspberries so that mixture becomes saucy. Taste and add more honey if mixture is too tart.

5. Add salt and whisk in vegetable oil. Gently stir in remaining raspberries, keeping them whole. Stir in almonds and scallions just before serving.


Nutrition Information:

Quickview
528k Calories
33g Protein
38g Total Fat
17g Carbs
34% Health Score
Limit These
Calories
528k
26%

Fat
38g
59%

  Saturated Fat
8g
56%

Carbohydrates
17g
6%

  Sugar
5g
6%

Cholesterol
72mg
24%

Sodium
400mg
17%

Get Enough Of These
Protein
33g
68%

Vitamin E
13mg
87%

Manganese
1mg
70%

Vitamin B3
13mg
68%

Selenium
37µg
53%

Vitamin B6
0.95mg
47%

Phosphorus
461mg
46%

Magnesium
156mg
39%

Fiber
9g
37%

Vitamin B2
0.57mg
33%

Vitamin K
28µg
27%

Copper
0.51mg
26%

Potassium
828mg
24%

Vitamin C
18mg
23%

Vitamin B5
2mg
20%

Zinc
2mg
15%

Iron
2mg
14%

Calcium
138mg
14%

Vitamin B1
0.19mg
12%

Folate
43µg
11%

Vitamin B12
0.23µg
4%

Vitamin A
137IU
3%

covered percent of daily need
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