Chicken with Almond and Berry Relish

If you want to add more gluten free and dairy free recipes to your recipe box, Chicken with Almond and Berry Relish might be a recipe you should try. This recipe serves 4 and costs $2.83 per serving. This beverage has 529 calories, 34g of protein, and 38g of fat per serving. From preparation to the plate, this recipe takes about 45 minutes. 9 people were glad they tried this recipe. If you have scallions, olive oil, raspberries, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. Overall, this recipe earns an awesome spoonacular score of 85%. Similar recipes include Chicken and Roasted Pepper Sandwiches with Cilantro Almond Relish, Tuscan Chicken with Tomato-Basil Relish and Toasted Almond Broccoli, and Almond, Berry, and Chicken Spinach Salad.

Servings: 4

 

Ingredients:

Almond and Raspberry Relish

1/3 cup sliced California Almonds

1/2 teaspoon finely minced or pressed garlic

1/2 teaspoon honey

1/2 teaspoon lime juice

2 tablespoons olive oil

1/2 pint raspberries, divided

1/8 teaspoon salt

Salt and pepper

1/3 cup chopped scallions

4 boneless, skinless chicken breasts

2 tablespoons vegetable oil

Equipment:

ziploc bags

broiler

grill

bowl

whisk

Cooking instruction summary:

For chicken, season chicken with salt and pepper. Place in a large zippered plastic bag with olive oil, and marinate refrigerated for 1-24 hours. Preheat grill or broiler, and cook chicken 3-4 minutes each side, or until cooked throughout. Sprinkle with lime juice and top with relish. For relish, combine about half of raspberries with lime juice, garlic and 1 teaspoon honey in a small bowl, stirring well and mashing up raspberries so that mixture becomes saucy. Taste and add more honey if mixture is too tart. Add salt and whisk in vegetable oil. Gently stir in remaining raspberries, keeping them whole. Stir in almonds and scallions just before serving. Kitchen-Friendly View

 

Step by step:


1. For chicken, season chicken with salt and pepper.

2. Place in a large zippered plastic bag with olive oil, and marinate refrigerated for 1-24 hours.

3. Preheat grill or broiler, and cook chicken 3-4 minutes each side, or until cooked throughout. Sprinkle with lime juice and top with relish.

4. For relish, combine about half of raspberries with lime juice, garlic and 1 teaspoon honey in a small bowl, stirring well and mashing up raspberries so that mixture becomes saucy. Taste and add more honey if mixture is too tart.

5. Add salt and whisk in vegetable oil. Gently stir in remaining raspberries, keeping them whole. Stir in almonds and scallions just before serving.


Nutrition Information:

Quickview
528k Calories
33g Protein
38g Total Fat
17g Carbs
34% Health Score
Limit These
Calories
528k
26%

Fat
38g
59%

  Saturated Fat
8g
56%

Carbohydrates
17g
6%

  Sugar
5g
6%

Cholesterol
72mg
24%

Sodium
400mg
17%

Get Enough Of These
Protein
33g
68%

Vitamin E
13mg
87%

Manganese
1mg
70%

Vitamin B3
13mg
68%

Selenium
37µg
53%

Vitamin B6
0.95mg
47%

Phosphorus
461mg
46%

Magnesium
156mg
39%

Fiber
9g
37%

Vitamin B2
0.57mg
33%

Vitamin K
28µg
27%

Copper
0.51mg
26%

Potassium
828mg
24%

Vitamin C
18mg
23%

Vitamin B5
2mg
20%

Zinc
2mg
15%

Iron
2mg
14%

Calcium
138mg
14%

Vitamin B1
0.19mg
12%

Folate
43µg
11%

Vitamin B12
0.23µg
4%

Vitamin A
137IU
3%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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