Slow Cooker Broccoli Beef
If you have roughly 3 hours and 10 minutes to spend in the kitchen, Slow Cooker Broccoli Beef might be an outstanding gluten free and dairy free recipe to try. One portion of this dish contains about 28g of protein, 7g of fat, and a total of 274 calories. This recipe serves 6. For $2.68 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. If you have beef broth, low sodium soy sauce, red pepper flakes, and a few other ingredients on hand, you can make it. Plenty of people really liked this main course. 1117 people were impressed by this recipe. It is brought to you by Little Spice Jar. Overall, this recipe earns an outstanding spoonacular score of 97%. Similar recipes include Slow Cooker Beef with Broccoli, Slow Cooker Beef and Broccoli, and Slow Cooker Beef and Broccoli.
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 180 minutes
Ingredients:
1 cup beef broth
1 pound broccoli florets
2 tablespoons cornstarch
1 ½ – 1 ¾ pound flank steak, sliced into 2 inch pieces
1 tablespoon minced garlic
½ teaspoon ground ginger
1/3 cup light brown sugar
6 tablespoons low sodium soy sauce
2 tablespoons oyster sauce
½ – 1 teaspoon red pepper flakes (or more to preference)
2 teaspoons toasted sesame oil
1 yellow onion, cut into 1 inch dice
Equipment:
measuring cup
slow cooker
bowl
baking pan
microwave
Cooking instruction summary:
In a small bowl or a 2 cup measuring cup, combine the ingredients for the sauce beef broth, garlic, oyster sauce, soy sauce, red pepper flakes, ground ginger, and brown sugar. Stir until the brown sugar dissolves.Spray a 5-8 quart slow cooker with cooking spray so the food doesnt stick. Add the sliced beef and diced onions in and pour the sauce over. Stir to combine. Allow the slow cooker to cook on the low heat setting for 4-5 hours or the high heat setting for 2-3 hours.About 35 minutes before the cooking time is up, combine cup of the cooking liquid (from the slow cooker) and the cornstarch in a small bowl. Stir until the cornstarch dissolves. This will take a few minutes, be patient. Itll look like its completely seized up but within 2-3 minutes it should dissolve completely. Add to the slow cooker and allow for the food to cook for the remaining 30 minutes.Just before serving: Place the broccoli florets in a shallow baking dish and drizzle with 3 tablespoons of water. Place in the microwave and cover with a plastic microwave cover. Zap for 1-2 minutes on high or until the broccoli turns bright green. Stir the broccoli into the slow cooker and drizzle with the sesame oil. Serve warm over a bed of jasmine rice.
Step by step:
1. In a small bowl or a 2 cup measuring cup, combine the ingredients for the sauce beef broth, garlic, oyster sauce, soy sauce, red pepper flakes, ground ginger, and brown sugar. Stir until the brown sugar dissolves.Spray a 5-8 quart slow cooker with cooking spray so the food doesnt stick.
2. Add the sliced beef and diced onions in and pour the sauce over. Stir to combine. Allow the slow cooker to cook on the low heat setting for 4-5 hours or the high heat setting for 2-3 hours.About 35 minutes before the cooking time is up, combine cup of the cooking liquid (from the slow cooker) and the cornstarch in a small bowl. Stir until the cornstarch dissolves. This will take a few minutes, be patient. Itll look like its completely seized up but within 2-3 minutes it should dissolve completely.
Add to the slow cooker and allow for the food to cook for the remaining 30 minutes.Just before serving
1. Place the broccoli florets in a shallow baking dish and drizzle with 3 tablespoons of water.
2. Place in the microwave and cover with a plastic microwave cover. Zap for 1-2 minutes on high or until the broccoli turns bright green. Stir the broccoli into the slow cooker and drizzle with the sesame oil.
3. Serve warm over a bed of jasmine rice.
Nutrition Information:
covered percent of daily need
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