Peach Blueberry Oatmeal Smoothie

Peach Blueberry Oatmeal Smoothie is a morn meal that serves 2. One portion of this dish contains around 3g of protein, 2g of fat, and a total of 106 calories. For 92 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. Plenty of people made this recipe, and 222 would say it hit the spot. A mixture of almond milk, peach, oats, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Blahnik Baker. Overall, this recipe earns a pretty good spoonacular score of 76%. Try blueberry peach kale chia smoothie (smoothie saturday), Peach & Oatmeal Smoothie, and Peach-Bananan Oatmeal Smoothie for similar recipes.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 cup almond milk (or coconut milk)

½ cup fresh blueberries

6-8 ice cubes

¼ cup quick oats (or granola)

1 peach, pitted and chopped

Equipment:

blender

Cooking instruction summary:

In a blender, combine all of the ingredients and blend until your desired consistency.Serve in a tall glass and top with blueberries and peaches.

 

Step by step:


1. In a blender, combine all of the ingredients and blend until your desired consistency.

2. Serve in a tall glass and top with blueberries and peaches.


Nutrition Information:

Quickview
106k Calories
2g Protein
2g Total Fat
19g Carbs
11% Health Score
Limit These
Calories
106k
5%

Fat
2g
4%

  Saturated Fat
0.14g
1%

Carbohydrates
19g
7%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
165mg
7%

Get Enough Of These
Protein
2g
6%

Manganese
0.54mg
27%

Calcium
163mg
16%

Fiber
3g
14%

Vitamin C
8mg
10%

Vitamin K
9µg
9%

Phosphorus
60mg
6%

Potassium
207mg
6%

Copper
0.12mg
6%

Magnesium
23mg
6%

Vitamin E
0.8mg
5%

Vitamin A
264IU
5%

Vitamin B1
0.08mg
5%

Vitamin B3
0.87mg
4%

Selenium
3µg
4%

Iron
0.72mg
4%

Zinc
0.56mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.27mg
3%

Vitamin B6
0.05mg
2%

Folate
8µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

Popular Recipes
Root Beer Glazed Ham

Taste and Tell Blog

Dark Chocolate Mocha

Gather for Bread

Making the Basics: Fresh Blueberry Sauce

Annie's Eats

Italian Sangria Carrie's Experimental Kitchen

Carries Experimental Kitchen

Wannabe Green Smoothie

The Novice Chef Blog