Peach Blueberry Oatmeal Smoothie

Peach Blueberry Oatmeal Smoothie is a morn meal that serves 2. One portion of this dish contains around 3g of protein, 2g of fat, and a total of 106 calories. For 92 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. Plenty of people made this recipe, and 222 would say it hit the spot. A mixture of almond milk, peach, oats, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Blahnik Baker. Overall, this recipe earns a pretty good spoonacular score of 76%. Try blueberry peach kale chia smoothie (smoothie saturday), Peach & Oatmeal Smoothie, and Peach-Bananan Oatmeal Smoothie for similar recipes.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 cup almond milk (or coconut milk)

½ cup fresh blueberries

6-8 ice cubes

¼ cup quick oats (or granola)

1 peach, pitted and chopped

Equipment:

blender

Cooking instruction summary:

In a blender, combine all of the ingredients and blend until your desired consistency.Serve in a tall glass and top with blueberries and peaches.

 

Step by step:


1. In a blender, combine all of the ingredients and blend until your desired consistency.

2. Serve in a tall glass and top with blueberries and peaches.


Nutrition Information:

Quickview
106k Calories
2g Protein
2g Total Fat
19g Carbs
11% Health Score
Limit These
Calories
106k
5%

Fat
2g
4%

  Saturated Fat
0.14g
1%

Carbohydrates
19g
7%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
165mg
7%

Get Enough Of These
Protein
2g
6%

Manganese
0.54mg
27%

Calcium
163mg
16%

Fiber
3g
14%

Vitamin C
8mg
10%

Vitamin K
9µg
9%

Phosphorus
60mg
6%

Potassium
207mg
6%

Copper
0.12mg
6%

Magnesium
23mg
6%

Vitamin E
0.8mg
5%

Vitamin A
264IU
5%

Vitamin B1
0.08mg
5%

Vitamin B3
0.87mg
4%

Selenium
3µg
4%

Iron
0.72mg
4%

Zinc
0.56mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.27mg
3%

Vitamin B6
0.05mg
2%

Folate
8µg
2%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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