Peach Blueberry Oatmeal Smoothie

Peach Blueberry Oatmeal Smoothie is a morn meal that serves 2. One portion of this dish contains around 3g of protein, 2g of fat, and a total of 106 calories. For 92 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. Plenty of people made this recipe, and 222 would say it hit the spot. A mixture of almond milk, peach, oats, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Blahnik Baker. Overall, this recipe earns a pretty good spoonacular score of 76%. Try blueberry peach kale chia smoothie (smoothie saturday), Peach & Oatmeal Smoothie, and Peach-Bananan Oatmeal Smoothie for similar recipes.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 cup almond milk (or coconut milk)

½ cup fresh blueberries

6-8 ice cubes

¼ cup quick oats (or granola)

1 peach, pitted and chopped

Equipment:

blender

Cooking instruction summary:

In a blender, combine all of the ingredients and blend until your desired consistency.Serve in a tall glass and top with blueberries and peaches.

 

Step by step:


1. In a blender, combine all of the ingredients and blend until your desired consistency.

2. Serve in a tall glass and top with blueberries and peaches.


Nutrition Information:

Quickview
106k Calories
2g Protein
2g Total Fat
19g Carbs
11% Health Score
Limit These
Calories
106k
5%

Fat
2g
4%

  Saturated Fat
0.14g
1%

Carbohydrates
19g
7%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
165mg
7%

Get Enough Of These
Protein
2g
6%

Manganese
0.54mg
27%

Calcium
163mg
16%

Fiber
3g
14%

Vitamin C
8mg
10%

Vitamin K
9µg
9%

Phosphorus
60mg
6%

Potassium
207mg
6%

Copper
0.12mg
6%

Magnesium
23mg
6%

Vitamin E
0.8mg
5%

Vitamin A
264IU
5%

Vitamin B1
0.08mg
5%

Vitamin B3
0.87mg
4%

Selenium
3µg
4%

Iron
0.72mg
4%

Zinc
0.56mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.27mg
3%

Vitamin B6
0.05mg
2%

Folate
8µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

You know you are addicted to coffee if ... The nurse needs a scientific calculator to take your pulse.

Popular Recipes
Lemony Spinach with Feta and Pine Nuts

For the Love of Cooking

Apple Cinnamon Breakfast Bars

The Lean Green Bean

Sichuan Red-Braised Beef

Serious Eats

Grilling: Green Chile Turkey Burgers

Serious Eats

Asian Spice Rubbed Ribs with Pineapple-Ginger BBQ Sauce and Black and White Sesame Seeds

Foodnetwork