Peach Blueberry Oatmeal Smoothie

Peach Blueberry Oatmeal Smoothie is a morn meal that serves 2. One portion of this dish contains around 3g of protein, 2g of fat, and a total of 106 calories. For 92 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. Plenty of people made this recipe, and 222 would say it hit the spot. A mixture of almond milk, peach, oats, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Blahnik Baker. Overall, this recipe earns a pretty good spoonacular score of 76%. Try blueberry peach kale chia smoothie (smoothie saturday), Peach & Oatmeal Smoothie, and Peach-Bananan Oatmeal Smoothie for similar recipes.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 cup almond milk (or coconut milk)

½ cup fresh blueberries

6-8 ice cubes

¼ cup quick oats (or granola)

1 peach, pitted and chopped

Equipment:

blender

Cooking instruction summary:

In a blender, combine all of the ingredients and blend until your desired consistency.Serve in a tall glass and top with blueberries and peaches.

 

Step by step:


1. In a blender, combine all of the ingredients and blend until your desired consistency.

2. Serve in a tall glass and top with blueberries and peaches.


Nutrition Information:

Quickview
106k Calories
2g Protein
2g Total Fat
19g Carbs
11% Health Score
Limit These
Calories
106k
5%

Fat
2g
4%

  Saturated Fat
0.14g
1%

Carbohydrates
19g
7%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
165mg
7%

Get Enough Of These
Protein
2g
6%

Manganese
0.54mg
27%

Calcium
163mg
16%

Fiber
3g
14%

Vitamin C
8mg
10%

Vitamin K
9µg
9%

Phosphorus
60mg
6%

Potassium
207mg
6%

Copper
0.12mg
6%

Magnesium
23mg
6%

Vitamin E
0.8mg
5%

Vitamin A
264IU
5%

Vitamin B1
0.08mg
5%

Vitamin B3
0.87mg
4%

Selenium
3µg
4%

Iron
0.72mg
4%

Zinc
0.56mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.27mg
3%

Vitamin B6
0.05mg
2%

Folate
8µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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