Chicken & Spinach Salad Jars

You can never have too many side dish recipes, so give Chicken & Spinach Salad Jars a try. One portion of this dish contains roughly 2g of protein, 3g of fat, and a total of 41 calories. This gluten free, primal, and fodmap friendly recipe serves 40 and costs 26 cents per serving. 56 people were glad they tried this recipe. If you have fresh thyme leaves, walnuts, cooked chicken breast, and a few other ingredients on hand, you can make it. It is brought to you by Foxes Love Lemons. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 48%, this dish is solid. Similar recipes are Clean Eating Spinach Salad Jars, Greek Salad in Jars, and Strawberry Pretzel Salad In Jars.

Servings: 40

 

Ingredients:

1/3 cup shaved Asiago cheese

4 cups baby spinach, roughly torn

1/4 teaspoon freshly ground black pepper

8 ounces cooked chicken breast, chopped

5 teaspoons country Dijon mustard

5 tablespoons extra virgin olive oil

3/4 teaspoon chopped fresh thyme leaves

1/4 teaspoon kosher salt

2 cups red grapes, halved

5 teaspoons red wine vinegar

1/3 cup walnuts, roughly chopped

Equipment:

canning jar

whisk

bowl

Cooking instruction summary:

Make Mustard-Thyme Vinaigrette: In small bowl, whisk together vinegar, mustard, thyme, salt and pepper. While whisking, slowly drizzle in oil until all oil is incorporated. Divide Mustard-Thyme Vinaigrette equally among 4 pint-sized mason jars. Divide chicken over dressing. Layer remaining ingredients, ending with spinach (you may have to tightly pack spinach into jars). Top with lids and refrigerate up to 4 days. To serve, pour onto plate or bowl, stir and enjoy.

 

Step by step:


1. Make Mustard-Thyme Vinaigrette: In small bowl, whisk together vinegar, mustard, thyme, salt and pepper. While whisking, slowly drizzle in oil until all oil is incorporated. Divide Mustard-Thyme Vinaigrette equally among 4 pint-sized mason jars. Divide chicken over dressing. Layer remaining ingredients, ending with spinach (you may have to tightly pack spinach into jars). Top with lids and refrigerate up to 4 days. To serve, pour onto plate or bowl, stir and enjoy.


Nutrition Information:

Quickview
40k Calories
2g Protein
2g Total Fat
1g Carbs
5% Health Score
Limit These
Calories
40k
2%

Fat
2g
4%

  Saturated Fat
0.5g
3%

Carbohydrates
1g
1%

  Sugar
1g
1%

Cholesterol
5mg
2%

Sodium
41mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin K
16µg
16%

Vitamin A
296IU
6%

Vitamin B3
0.83mg
4%

Manganese
0.07mg
4%

Selenium
2µg
3%

Vitamin B6
0.05mg
3%

Phosphorus
25mg
3%

Vitamin E
0.35mg
2%

Folate
7µg
2%

Magnesium
6mg
2%

Copper
0.03mg
2%

Calcium
16mg
2%

Potassium
52mg
1%

Vitamin C
1mg
1%

Vitamin B2
0.02mg
1%

Iron
0.23mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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