Chicken & Spinach Salad Jars

You can never have too many side dish recipes, so give Chicken & Spinach Salad Jars a try. One portion of this dish contains roughly 2g of protein, 3g of fat, and a total of 41 calories. This gluten free, primal, and fodmap friendly recipe serves 40 and costs 26 cents per serving. 56 people were glad they tried this recipe. If you have fresh thyme leaves, walnuts, cooked chicken breast, and a few other ingredients on hand, you can make it. It is brought to you by Foxes Love Lemons. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 48%, this dish is solid. Similar recipes are Clean Eating Spinach Salad Jars, Greek Salad in Jars, and Strawberry Pretzel Salad In Jars.

Servings: 40

 

Ingredients:

1/3 cup shaved Asiago cheese

4 cups baby spinach, roughly torn

1/4 teaspoon freshly ground black pepper

8 ounces cooked chicken breast, chopped

5 teaspoons country Dijon mustard

5 tablespoons extra virgin olive oil

3/4 teaspoon chopped fresh thyme leaves

1/4 teaspoon kosher salt

2 cups red grapes, halved

5 teaspoons red wine vinegar

1/3 cup walnuts, roughly chopped

Equipment:

canning jar

whisk

bowl

Cooking instruction summary:

Make Mustard-Thyme Vinaigrette: In small bowl, whisk together vinegar, mustard, thyme, salt and pepper. While whisking, slowly drizzle in oil until all oil is incorporated. Divide Mustard-Thyme Vinaigrette equally among 4 pint-sized mason jars. Divide chicken over dressing. Layer remaining ingredients, ending with spinach (you may have to tightly pack spinach into jars). Top with lids and refrigerate up to 4 days. To serve, pour onto plate or bowl, stir and enjoy.

 

Step by step:


1. Make Mustard-Thyme Vinaigrette: In small bowl, whisk together vinegar, mustard, thyme, salt and pepper. While whisking, slowly drizzle in oil until all oil is incorporated. Divide Mustard-Thyme Vinaigrette equally among 4 pint-sized mason jars. Divide chicken over dressing. Layer remaining ingredients, ending with spinach (you may have to tightly pack spinach into jars). Top with lids and refrigerate up to 4 days. To serve, pour onto plate or bowl, stir and enjoy.


Nutrition Information:

Quickview
40k Calories
2g Protein
2g Total Fat
1g Carbs
5% Health Score
Limit These
Calories
40k
2%

Fat
2g
4%

  Saturated Fat
0.5g
3%

Carbohydrates
1g
1%

  Sugar
1g
1%

Cholesterol
5mg
2%

Sodium
41mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin K
16µg
16%

Vitamin A
296IU
6%

Vitamin B3
0.83mg
4%

Manganese
0.07mg
4%

Selenium
2µg
3%

Vitamin B6
0.05mg
3%

Phosphorus
25mg
3%

Vitamin E
0.35mg
2%

Folate
7µg
2%

Magnesium
6mg
2%

Copper
0.03mg
2%

Calcium
16mg
2%

Potassium
52mg
1%

Vitamin C
1mg
1%

Vitamin B2
0.02mg
1%

Iron
0.23mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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