Mashed Potatoes and Root Vegetables

Mashed Potatoes and Root Vegetables is a side dish that serves 4. One serving contains 188 calories, 3g of protein, and 17g of fat. For 76 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Leites Culinaria has 59 fans. From preparation to the plate, this recipe takes approximately 1 hour. Thanksgiving will be even more special with this recipe. Head to the store and pick up celery root, fresh chives, ground pepper, and a few other things to make it today. It is a good option if you're following a gluten free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns a not so super spoonacular score of 22%. If you like this recipe, you might also like recipes such as Creamy Mashed Root Vegetables, Rosemary Mashed Root Vegetables, and Mashed Root Vegetables with Bacon Vinaigrette.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

8 ounces (about 1 1/2 cups) carrots, parsnips, turnips, or celery root, peeled; carrots or parsnips cut into 1/4 inch-thick half-moons; turnips or celery root cut into 1/2 inch dice

3 tablespoons minced fresh chives

Ground black pepper

3/4 cup half-and-half, warmed

1/3 cup low-sodium chicken broth

3/4 teaspoon salt, plus more to taste

4 tablespoons unsalted butter

Equipment:

sauce pan

frying pan

potato masher

Cooking instruction summary:

1. Melt the butter in a large saucepan over medium heat. Add the root vegetables and cook, stirring occasionally, until the butter is browned and the vegetables are dark brown and caramelized, 10 to 12 minutes. (If after 4 minutes the vegetables have not started to brown, increase the heat to medium-high.)2. Add the potatoes, broth, and 3/4 teaspoon salt and stir to combine. Cook, covered, over low heat (the broth should simmer gently; do not boil), stirring occasionally, until the potatoes fall apart easily when poked with a fork and all the liquid has been absorbed, 25 to 30 minutes. (If the liquid does not gently simmer after a few minutes, increase the heat to medium-low.) Remove the pan from the heat; remove the lid and allow the steam to escape for 2 minutes.3. Gently mash the potatoes and root vegetables in the saucepan with a potato masher (do not mash vigorously). Gently fold in the half-and-half and chives. Season with salt and pepper to taste and serve the mashed potatoes immediately.

 

Step by step:


1. Melt the butter in a large saucepan over medium heat.

2. Add the root vegetables and cook, stirring occasionally, until the butter is browned and the vegetables are dark brown and caramelized, 10 to 12 minutes. (If after 4 minutes the vegetables have not started to brown, increase the heat to medium-high.)

3. Add the potatoes, broth, and 3/4 teaspoon salt and stir to combine. Cook, covered, over low heat (the broth should simmer gently; do not boil), stirring occasionally, until the potatoes fall apart easily when poked with a fork and all the liquid has been absorbed, 25 to 30 minutes. (If the liquid does not gently simmer after a few minutes, increase the heat to medium-low.)

4. Remove the pan from the heat; remove the lid and allow the steam to escape for 2 minutes.

5. Gently mash the potatoes and root vegetables in the saucepan with a potato masher (do not mash vigorously). Gently fold in the half-and-half and chives. Season with salt and pepper to taste and serve the mashed potatoes immediately.


Nutrition Information:

Quickview
188k Calories
2g Protein
16g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
188k
9%

Fat
16g
26%

  Saturated Fat
10g
66%

Carbohydrates
7g
3%

  Sugar
1g
1%

Cholesterol
46mg
16%

Sodium
520mg
23%

Get Enough Of These
Protein
2g
6%

Vitamin K
30µg
29%

Vitamin A
608IU
12%

Phosphorus
121mg
12%

Calcium
79mg
8%

Vitamin C
6mg
8%

Potassium
262mg
8%

Vitamin B2
0.12mg
7%

Vitamin B6
0.12mg
6%

Manganese
0.12mg
6%

Vitamin E
0.69mg
5%

Fiber
1g
5%

Magnesium
17mg
4%

Vitamin B3
0.74mg
4%

Vitamin B5
0.36mg
4%

Vitamin B12
0.19µg
3%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Zinc
0.47mg
3%

Iron
0.53mg
3%

Folate
8µg
2%

Vitamin D
0.3µg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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