Mashed Potatoes and Root Vegetables

Mashed Potatoes and Root Vegetables is a side dish that serves 4. One serving contains 188 calories, 3g of protein, and 17g of fat. For 76 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Leites Culinaria has 59 fans. From preparation to the plate, this recipe takes approximately 1 hour. Thanksgiving will be even more special with this recipe. Head to the store and pick up celery root, fresh chives, ground pepper, and a few other things to make it today. It is a good option if you're following a gluten free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns a not so super spoonacular score of 22%. If you like this recipe, you might also like recipes such as Creamy Mashed Root Vegetables, Rosemary Mashed Root Vegetables, and Mashed Root Vegetables with Bacon Vinaigrette.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

8 ounces (about 1 1/2 cups) carrots, parsnips, turnips, or celery root, peeled; carrots or parsnips cut into 1/4 inch-thick half-moons; turnips or celery root cut into 1/2 inch dice

3 tablespoons minced fresh chives

Ground black pepper

3/4 cup half-and-half, warmed

1/3 cup low-sodium chicken broth

3/4 teaspoon salt, plus more to taste

4 tablespoons unsalted butter

Equipment:

sauce pan

frying pan

potato masher

Cooking instruction summary:

1. Melt the butter in a large saucepan over medium heat. Add the root vegetables and cook, stirring occasionally, until the butter is browned and the vegetables are dark brown and caramelized, 10 to 12 minutes. (If after 4 minutes the vegetables have not started to brown, increase the heat to medium-high.)2. Add the potatoes, broth, and 3/4 teaspoon salt and stir to combine. Cook, covered, over low heat (the broth should simmer gently; do not boil), stirring occasionally, until the potatoes fall apart easily when poked with a fork and all the liquid has been absorbed, 25 to 30 minutes. (If the liquid does not gently simmer after a few minutes, increase the heat to medium-low.) Remove the pan from the heat; remove the lid and allow the steam to escape for 2 minutes.3. Gently mash the potatoes and root vegetables in the saucepan with a potato masher (do not mash vigorously). Gently fold in the half-and-half and chives. Season with salt and pepper to taste and serve the mashed potatoes immediately.

 

Step by step:


1. Melt the butter in a large saucepan over medium heat.

2. Add the root vegetables and cook, stirring occasionally, until the butter is browned and the vegetables are dark brown and caramelized, 10 to 12 minutes. (If after 4 minutes the vegetables have not started to brown, increase the heat to medium-high.)

3. Add the potatoes, broth, and 3/4 teaspoon salt and stir to combine. Cook, covered, over low heat (the broth should simmer gently; do not boil), stirring occasionally, until the potatoes fall apart easily when poked with a fork and all the liquid has been absorbed, 25 to 30 minutes. (If the liquid does not gently simmer after a few minutes, increase the heat to medium-low.)

4. Remove the pan from the heat; remove the lid and allow the steam to escape for 2 minutes.

5. Gently mash the potatoes and root vegetables in the saucepan with a potato masher (do not mash vigorously). Gently fold in the half-and-half and chives. Season with salt and pepper to taste and serve the mashed potatoes immediately.


Nutrition Information:

Quickview
188k Calories
2g Protein
16g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
188k
9%

Fat
16g
26%

  Saturated Fat
10g
66%

Carbohydrates
7g
3%

  Sugar
1g
1%

Cholesterol
46mg
16%

Sodium
520mg
23%

Get Enough Of These
Protein
2g
6%

Vitamin K
30µg
29%

Vitamin A
608IU
12%

Phosphorus
121mg
12%

Calcium
79mg
8%

Vitamin C
6mg
8%

Potassium
262mg
8%

Vitamin B2
0.12mg
7%

Vitamin B6
0.12mg
6%

Manganese
0.12mg
6%

Vitamin E
0.69mg
5%

Fiber
1g
5%

Magnesium
17mg
4%

Vitamin B3
0.74mg
4%

Vitamin B5
0.36mg
4%

Vitamin B12
0.19µg
3%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Zinc
0.47mg
3%

Iron
0.53mg
3%

Folate
8µg
2%

Vitamin D
0.3µg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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