Mashed Potatoes and Root Vegetables

Mashed Potatoes and Root Vegetables is a side dish that serves 4. One serving contains 188 calories, 3g of protein, and 17g of fat. For 76 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Leites Culinaria has 59 fans. From preparation to the plate, this recipe takes approximately 1 hour. Thanksgiving will be even more special with this recipe. Head to the store and pick up celery root, fresh chives, ground pepper, and a few other things to make it today. It is a good option if you're following a gluten free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns a not so super spoonacular score of 22%. If you like this recipe, you might also like recipes such as Creamy Mashed Root Vegetables, Rosemary Mashed Root Vegetables, and Mashed Root Vegetables with Bacon Vinaigrette.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

8 ounces (about 1 1/2 cups) carrots, parsnips, turnips, or celery root, peeled; carrots or parsnips cut into 1/4 inch-thick half-moons; turnips or celery root cut into 1/2 inch dice

3 tablespoons minced fresh chives

Ground black pepper

3/4 cup half-and-half, warmed

1/3 cup low-sodium chicken broth

3/4 teaspoon salt, plus more to taste

4 tablespoons unsalted butter

Equipment:

sauce pan

frying pan

potato masher

Cooking instruction summary:

1. Melt the butter in a large saucepan over medium heat. Add the root vegetables and cook, stirring occasionally, until the butter is browned and the vegetables are dark brown and caramelized, 10 to 12 minutes. (If after 4 minutes the vegetables have not started to brown, increase the heat to medium-high.)2. Add the potatoes, broth, and 3/4 teaspoon salt and stir to combine. Cook, covered, over low heat (the broth should simmer gently; do not boil), stirring occasionally, until the potatoes fall apart easily when poked with a fork and all the liquid has been absorbed, 25 to 30 minutes. (If the liquid does not gently simmer after a few minutes, increase the heat to medium-low.) Remove the pan from the heat; remove the lid and allow the steam to escape for 2 minutes.3. Gently mash the potatoes and root vegetables in the saucepan with a potato masher (do not mash vigorously). Gently fold in the half-and-half and chives. Season with salt and pepper to taste and serve the mashed potatoes immediately.

 

Step by step:


1. Melt the butter in a large saucepan over medium heat.

2. Add the root vegetables and cook, stirring occasionally, until the butter is browned and the vegetables are dark brown and caramelized, 10 to 12 minutes. (If after 4 minutes the vegetables have not started to brown, increase the heat to medium-high.)

3. Add the potatoes, broth, and 3/4 teaspoon salt and stir to combine. Cook, covered, over low heat (the broth should simmer gently; do not boil), stirring occasionally, until the potatoes fall apart easily when poked with a fork and all the liquid has been absorbed, 25 to 30 minutes. (If the liquid does not gently simmer after a few minutes, increase the heat to medium-low.)

4. Remove the pan from the heat; remove the lid and allow the steam to escape for 2 minutes.

5. Gently mash the potatoes and root vegetables in the saucepan with a potato masher (do not mash vigorously). Gently fold in the half-and-half and chives. Season with salt and pepper to taste and serve the mashed potatoes immediately.


Nutrition Information:

Quickview
188k Calories
2g Protein
16g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
188k
9%

Fat
16g
26%

  Saturated Fat
10g
66%

Carbohydrates
7g
3%

  Sugar
1g
1%

Cholesterol
46mg
16%

Sodium
520mg
23%

Get Enough Of These
Protein
2g
6%

Vitamin K
30µg
29%

Vitamin A
608IU
12%

Phosphorus
121mg
12%

Calcium
79mg
8%

Vitamin C
6mg
8%

Potassium
262mg
8%

Vitamin B2
0.12mg
7%

Vitamin B6
0.12mg
6%

Manganese
0.12mg
6%

Vitamin E
0.69mg
5%

Fiber
1g
5%

Magnesium
17mg
4%

Vitamin B3
0.74mg
4%

Vitamin B5
0.36mg
4%

Vitamin B12
0.19µg
3%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Zinc
0.47mg
3%

Iron
0.53mg
3%

Folate
8µg
2%

Vitamin D
0.3µg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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