Perfect Pork Tenderloin

Perfect Pork Tenderloin is a gluten free and dairy free main course. For $3.81 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains roughly 95g of protein, 18g of fat, and a total of 615 calories. This recipe is liked by 81 foodies and cooks. Head to the store and pick up olive oil, garlic, jalapeno pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 50 minutes. It is brought to you by Add A Pinch. With a spoonacular score of 95%, this dish is spectacular. Similar recipes are Perfect Pork Tenderloin, Healthier Pork Carnitas with Pork Tenderloin, and Perfect Pork Burgers.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup Coca Cola

2 cloves garlic

1 tablespoon ginger

¼ cup honey

1 jalapeno pepper (optional)

1 tablespoon olive oil

1 onion

2 whole pork tenderloin

¼ cup soy sauce

Equipment:

roasting pan

Cooking instruction summary:

Blend together first six ingredients.Pour marinade over pork tenderloin in a zip top bag.Refrigerate for at least one hour, but better if overnight.Remove pork tenderloin from marinade and place in roasting pan.Cook at 375 for approximately 45 minutes.Serve alongside your favorite vegetables or salad.

 

Step by step:


1. Blend together first six ingredients.

2. Pour marinade over pork tenderloin in a zip top bag.Refrigerate for at least one hour, but better if overnight.

3. Remove pork tenderloin from marinade and place in roasting pan.Cook at 375 for approximately 45 minutes.

4. Serve alongside your favorite vegetables or salad.


Nutrition Information:

Quickview
614k Calories
94g Protein
17g Total Fat
13g Carbs
45% Health Score
Limit These
Calories
614k
31%

Fat
17g
27%

  Saturated Fat
5g
35%

Carbohydrates
13g
5%

  Sugar
12g
14%

Cholesterol
294mg
98%

Sodium
643mg
28%

Get Enough Of These
Protein
94g
189%

Vitamin B1
4mg
298%

Selenium
137µg
197%

Vitamin B6
3mg
176%

Vitamin B3
30mg
152%

Phosphorus
1120mg
112%

Vitamin B2
1mg
91%

Zinc
8mg
57%

Potassium
1834mg
52%

Vitamin B12
2µg
39%

Vitamin B5
3mg
39%

Magnesium
127mg
32%

Iron
4mg
26%

Copper
0.43mg
21%

Vitamin D
1µg
9%

Vitamin E
1mg
9%

Manganese
0.14mg
7%

Vitamin C
3mg
4%

Calcium
34mg
3%

Fiber
0.4g
2%

Vitamin K
1µg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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