Perfect Pork Tenderloin

Perfect Pork Tenderloin is a gluten free and dairy free main course. For $3.81 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains roughly 95g of protein, 18g of fat, and a total of 615 calories. This recipe is liked by 81 foodies and cooks. Head to the store and pick up olive oil, garlic, jalapeno pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 50 minutes. It is brought to you by Add A Pinch. With a spoonacular score of 95%, this dish is spectacular. Similar recipes are Perfect Pork Tenderloin, Healthier Pork Carnitas with Pork Tenderloin, and Perfect Pork Burgers.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup Coca Cola

2 cloves garlic

1 tablespoon ginger

¼ cup honey

1 jalapeno pepper (optional)

1 tablespoon olive oil

1 onion

2 whole pork tenderloin

¼ cup soy sauce

Equipment:

roasting pan

Cooking instruction summary:

Blend together first six ingredients.Pour marinade over pork tenderloin in a zip top bag.Refrigerate for at least one hour, but better if overnight.Remove pork tenderloin from marinade and place in roasting pan.Cook at 375 for approximately 45 minutes.Serve alongside your favorite vegetables or salad.

 

Step by step:


1. Blend together first six ingredients.

2. Pour marinade over pork tenderloin in a zip top bag.Refrigerate for at least one hour, but better if overnight.

3. Remove pork tenderloin from marinade and place in roasting pan.Cook at 375 for approximately 45 minutes.

4. Serve alongside your favorite vegetables or salad.


Nutrition Information:

Quickview
614k Calories
94g Protein
17g Total Fat
13g Carbs
45% Health Score
Limit These
Calories
614k
31%

Fat
17g
27%

  Saturated Fat
5g
35%

Carbohydrates
13g
5%

  Sugar
12g
14%

Cholesterol
294mg
98%

Sodium
643mg
28%

Get Enough Of These
Protein
94g
189%

Vitamin B1
4mg
298%

Selenium
137µg
197%

Vitamin B6
3mg
176%

Vitamin B3
30mg
152%

Phosphorus
1120mg
112%

Vitamin B2
1mg
91%

Zinc
8mg
57%

Potassium
1834mg
52%

Vitamin B12
2µg
39%

Vitamin B5
3mg
39%

Magnesium
127mg
32%

Iron
4mg
26%

Copper
0.43mg
21%

Vitamin D
1µg
9%

Vitamin E
1mg
9%

Manganese
0.14mg
7%

Vitamin C
3mg
4%

Calcium
34mg
3%

Fiber
0.4g
2%

Vitamin K
1µg
1%

Folate
4µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
Panch Phoran: Bengali Panch Phoran
Cinnamon Oatmeal Baked Apple
Grilled Coriander and Lime Chicken
Vegetarian Pasta Fagioli #MushroomMakeover Week 4
County Fair Funnel Cakes – you can make funnel cakes just like you buy out
Bake-from-the-freezer pizzas
Red Wine Poached Pears
Fresh Pea Salad
Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

Popular Recipes
Tomato Cucumber Salad

Foodista

Vegan German Potato Salad

Fat Free Vegan

Jalapeno Popper Kale Deep Dish Pizza

Joanne Eats Well with Others

Pesto Caprese Chicken in Foil

Damn Delicious

Strawberry-Mango Quinoa Salad

Foodista