Sweet potato tart

Sweet potato tart requires about 45 minutes from start to finish. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 728 calories, 21g of protein, and 51g of fat per serving. For $2.47 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 3. This recipe is liked by 123 foodies and cooks. This recipe from A Dash of Compassion requires agave nectar, salt, pecan, and ground cinnamon. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is outstanding. Sweet Potato Tart Tatindam Good Sweet By David Guas & Raquel Pe, Sweet Potato Tart, and Sweet Potato Tart Tatin are very similar to this recipe.

Servings: 3

 

Ingredients:

2 tbsp agave nectar

1 1/2 cups almonds

1/4 cup chopped dates

1 tsp ground cinnamon

1/8 tsp ground cloves

2 tbsp nondairy milk

1/4 tsp nutmeg

8 pecan halves, for garnish

pinch of salt

1/4 tsp sea salt

2 cups cooked and mashed sweet potato

1/2 cup walnuts

1/4 cup boiling water

Equipment:

food processor

springform pan

tart form

blender

offset spatula

wire rack

frying pan

Cooking instruction summary:

Place the almonds and walnuts in a food processor and process until crumbly (but don't process for too long or it will become oily). Add the dates and pulse to combine. It should form a crumbly dough and stick together when pressed between two fingers. Press the dough firmly into the bottom of a small springform pan or a tart pan with a removable bottom (I used a 5-inch springform pan). Set aside.Soak the dates in the boiling water for about 15 minutes to soften, and then puree the dates and soaking water in a blender or food processor.Add the remaining ingredients and blend until smooth. It will be fairly thick. (You can add more agave if you prefer a sweeter pie.)Spoon the filling on top of the crust and smooth it out with an offset spatula or the back of a spoon. Top with pecan halves.Bake at 325 degrees for about 20 minutes, or until the filling is no longer sticky when touched. Be careful not to overbake or the crust will burn. Set the pan on a wire rack and allow to cool. Refrigerate until ready to serve. Drizzle with maple syrup or agave nectar before serving, if desired.

 

Step by step:


1. Place the almonds and walnuts in a food processor and process until crumbly (but don't process for too long or it will become oily).

2. Add the dates and pulse to combine. It should form a crumbly dough and stick together when pressed between two fingers. Press the dough firmly into the bottom of a small springform pan or a tart pan with a removable bottom (I used a 5-inch springform pan). Set aside.Soak the dates in the boiling water for about 15 minutes to soften, and then puree the dates and soaking water in a blender or food processor.

3. Add the remaining ingredients and blend until smooth. It will be fairly thick. (You can add more agave if you prefer a sweeter pie.)Spoon the filling on top of the crust and smooth it out with an offset spatula or the back of a spoon. Top with pecan halves.

4. Bake at 325 degrees for about 20 minutes, or until the filling is no longer sticky when touched. Be careful not to overbake or the crust will burn. Set the pan on a wire rack and allow to cool. Refrigerate until ready to serve.

5. Drizzle with maple syrup or agave nectar before serving, if desired.


Nutrition Information:

Quickview
726k Calories
20g Protein
51g Total Fat
57g Carbs
48% Health Score
Limit These
Calories
726k
36%

Fat
51g
79%

  Saturated Fat
4g
26%

Carbohydrates
57g
19%

  Sugar
24g
28%

Cholesterol
0.0mg
0%

Sodium
263mg
11%

Get Enough Of These
Protein
20g
41%

Vitamin A
12629IU
253%

Manganese
2mg
147%

Vitamin E
19mg
130%

Magnesium
255mg
64%

Copper
1mg
62%

Fiber
14g
59%

Vitamin B2
0.84mg
50%

Phosphorus
474mg
47%

Potassium
1004mg
29%

Calcium
266mg
27%

Iron
4mg
23%

Vitamin B6
0.45mg
22%

Zinc
3mg
22%

Vitamin B1
0.32mg
22%

Vitamin B3
3mg
18%

Folate
71µg
18%

Vitamin B5
1mg
13%

Selenium
4µg
6%

Vitamin C
3mg
4%

Vitamin K
2µg
3%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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